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Sun 9th Mar 2025 at 2:07pm by wrexhamrob

Run > General
  • Time
    7:28
  • Miles
    0.57
  • Min/mi
    13:06
  • WAVA
    35.72
  • Stride(cm)
    87
  • Cals
    74
  • Cadence
    142
  • BPM
    136
  • %MHR
    79.8
  • B/mi
    1787
  • Asc(m)
    13
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.57mi - 7:28(13:03/mi) 139/153bpm [1813b/mi] 74cal
7:28

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:24 1:24 22:22 113 105-121 2527 105 94-148 0/1
0.13 2:07 43 11:33 123 110-133 1422 153 148-158 0/2
0.19 2:47 40 10:36 139 135-143 1474 155 152-158 0/4
0.25 3:33 47 12:24 148 143-152 1835 152 148-156 2/0
0.31 4:19 46 12:16 150 148-152 1840 150 148-154 5/0
0.38 5:04 44 11:45 149 149-150 1751 151 148-156 3/0
0.44 5:48 44 11:50 148 146-151 1752 150 148-152 3/0
0.50 6:30 42 11:19 150 147-152 1697 152 150-156 1/0
0.56 7:15 44 11:50 149 148-149 1763 149 148-150 1/0
0.58 7:28 13 13:23 148 147-148 1980 149 148-150 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.1% 11:40

  • Cadence Distribution

    142 avge / 158 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.5 151 0.5 6:10 11:38
    Walk 16.8 100 0 1:15 25:15
    Still 0.7 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:50 11:26 33.00% More
    800m 5:45 11:35 38.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:33 13:33 38.25
    5km 45:03 14:30 37.51
    5M 1:14:37 14:55 37.13
    10km 1:33:56 15:07 36.93
    10M 2:35:34 15:33 36.76
    Half 3:27:07 15:49 36.51
    20M 5:24:20 16:13 36.62
    Mara 7:11:49 16:29 36.87
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