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Fri 7th Mar 2025 at 11:04am by wrexhamrob

Run > General
  • Time
    43:42
  • Miles
    4.01
  • Min/mi
    10:54
  • Pacing
    79.3%
  • WAVA
    50.33
  • Stride(cm)
    97
  • Cals
    437
  • Cadence
    152
  • BPM
    133
  • %MHR
    77.6
  • B/mi
    1446
  • Asc(m)
    55
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 10:48(10:48/mi) 116/138bpm [1252b/mi] 96cal
2) 1mi - 11:20(11:20/mi) 143/149bpm [1620b/mi] 124cal
3) 1mi - 10:40(10:40/mi) 132/144bpm [1409b/mi] 104cal
4) 1mi - 10:49(10:49/mi) 140/148bpm [1515b/mi] 113cal
5) 0.01mi - 5(10:16/mi) 146/147bpm [1498b/mi]
10:48 11:20 10:40 10:49 5

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:40 1:40 13:19 92 62-106 1226 151 146-156 2/0
0.25 3:02 1:22 10:59 112 102-117 1230 156 148-160 1/2
0.38 4:26 1:24 11:10 116 114-119 1296 154 148-160 2/1
0.50 5:44 1:17 10:19 118 116-120 1218 157 154-162 3/4
0.63 6:57 1:14 9:49 122 117-125 1197 158 152-162 2/2
0.75 8:16 1:19 10:31 123 118-129 1293 156 150-160 4/1
0.88 10:25 2:09 +54 17:14 121 114-132 2086 157 154-160 4/0
1.00 11:42 1:17 10:13 136 134-137 1390 157 154-162 2/2
1.13 12:56 1:14 9:51 139 137-142 1368 156 154-158 4/0
1.25 14:17 1:21 10:47 142 140-144 1531 153 152-160 6/0
1.38 15:46 1:30 11:58 146 142-149 1747 154 150-156 8/0
1.50 17:24 1:38 13:03 145 141-149 1892 150 148-154 5/0
1.63 18:53 1:29 11:50 145 139-148 1716 148 144-150 6/0
1.75 20:18 1:25 11:18 142 140-144 1604 150 148-156 3/0
1.88 21:38 1:20 10:42 142 141-145 1520 155 152-156 4/0
2.00 23:01 1:23 11:08 145 144-147 1614 154 150-156 3/1
2.13 25:07 2:06 +39 16:48 124 115-144 2082 150 106-156 3/0
2.25 26:23 1:16 10:05 131 128-133 1321 154 152-156 0/2
2.38 27:44 1:21 10:51 135 134-136 1466 151 146-156 0/5
2.50 29:05 1:21 10:48 138 136-140 1490 152 148-156 1/2
2.63 30:13 1:08 9:02 136 134-138 1229 154 148-158 0/5
2.75 31:31 1:18 10:23 130 127-133 1349 149 148-152 0/11
2.88 32:49 1:18 10:27 131 127-135 1370 149 148-150 0/10
3.00 34:20 1:31 12:06 132 121-137 1598 141 104-156 0/7
3.13 35:45 1:25 11:22 132 123-137 1501 148 148-150 1/3
3.25 37:06 1:20 10:43 137 135-139 1468 150 148-154 1/2
3.38 38:24 1:18 10:23 136 134-138 1411 153 148-158 0/6
3.50 39:45 1:22 10:52 139 137-140 1511 154 152-156 1/3
3.63 41:10 1:24 11:15 144 140-146 1620 153 148-158 3/0
3.75 42:30 1:21 10:47 143 141-146 1542 150 148-154 2/1
3.88 43:52 1:22 10:56 143 141-145 1562 152 148-156 1/1
4.00 45:09 1:17 10:15 145 142-148 1487 154 148-158 3/2
4.01 45:15 6 11:42 146 146-146 1707 154 154-154 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    50 2.1% 12:06

  • Cadence Distribution

    152 avge / 162 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.3 153 3.3 34:37 11:01
    Walk 19.2 146 0.7 9:00 12:26
    Still 0.1 - - 4 -
    Pause 3.3 - - 1:33 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:39 39.10% More
    800m 5:01 10:06 44.51% More
    1km 6:18 10:09 46.87% More
    Mile 10:32 10:32 49.22% More
    5k 34:26 11:05 49.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:02 10:02 51.65
    5km 33:21 10:44 50.67
    5M 55:13 11:03 50.18
    10km 1:09:31 11:11 49.90
    10M 1:55:07 11:31 49.67
    Half 2:33:16 11:42 49.34
    20M 4:00:01 12:00 49.48
    Mara 5:19:33 12:12 49.82
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