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Mon 3rd Mar 2025 at 2:03pm by wrexhamrob

Walk > General
  • Time
    1:32:39
  • Miles
    3.10
  • Min/mi
    29:53
  • Stride(cm)
    54
  • Cals
    423
  • Cadence
    100
  • BPM
    92
  • %MHR
    54
  • B/mi
    2760
  • Asc(m)
    293
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

1) 1mi - 30:42(30:42/mi) 95/113bpm [2917b/mi] 157cal 33/79rpm
2) 1mi - 36:31(36:31/mi) 95/133bpm [3469b/mi] 172cal 18/79rpm
3) 1mi - 23:07(23:07/mi) 82/102bpm [1895b/mi] 86cal 44/78rpm
4) 0.1mi - 2:19(22:47/mi) 79/82bpm [1800b/mi] 8cal 49/53rpm
30:42 36:31 23:07 2:19

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:31 3:31 28:07 95 82-105 2671 92 82-158 15/1
0.25 6:44 3:13 25:41 97 86-106 2492 92 80-102 14/3
0.38 9:36 2:52 22:59 93 85-104 2138 97 90-106 10/1
0.50 12:26 2:50 22:41 105 91-112 2381 93 80-106 20/0
0.63 15:41 3:15 26:00 108 102-112 2808 90 80-156 21/0
0.75 23:02 7:21 58:47 96 87-106 5643 128 80-154 21/1
0.88 27:00 3:58 31:45 89 81-99 2826 115 80-158 8/2
1.00 30:44 3:44 29:48 87 78-99 2593 106 82-154 8/3
1.13 37:27 6:43 53:47 95 73-113 5110 97 82-150 9/1
1.25 40:05 2:38 21:04 89 82-98 1875 98 90-106 6/4
1.38 42:57 2:52 22:58 91 80-99 2090 96 82-146 13/1
1.50 48:01 5:04 40:29 102 90-110 4129 122 32-154 20/0
1.63 52:27 4:27 35:33 117 106-132 4160 114 82-158 22/0
1.75 59:52 7:24 59:13 96 74-121 5685 114 34-156 24/1
1.88 1:03:42 3:51 30:47 83 72-88 2555 78 30-132 21/11
2.00 1:07:14 3:31 28:12 82 78-85 2312 99 94-108 0/20
2.13 1:09:57 2:43 21:42 86 82-92 1867 99 90-104 1/22
2.25 1:12:37 2:40 21:24 90 82-101 1925 98 88-104 0/30
2.38 1:15:25 2:48 22:22 83 80-87 1857 100 92-104 1/18
2.50 1:18:18 2:53 23:03 85 78-93 1959 97 82-156 3/13
2.63 1:21:02 2:44 21:52 82 77-86 1794 100 96-104 3/9
2.75 1:24:14 3:12 25:36 82 78-88 2100 109 92-148 1/19
2.88 1:27:21 3:07 24:53 73 62-81 1817 100 92-104 0/25
3.00 1:30:21 3:00 24:03 77 69-82 1852 97 90-108 0/22
3.10 1:32:36 2:15 22:48 79 75-82 1801 98 92-104 1/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 132 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    192 8.4% 33:54
    29 9.0% 27:36

  • Cadence Distribution

    100 avge / 158 max Stride Length: 54cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:18 21:20 More
    800m 10:58 22:04 More
    1km 13:40 22:00 More
    Mile 23:05 23:05 More
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