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Sun 9th Mar 2025 at 1:04pm by wrexhamrob

Run > General
  • Time
    45:43
  • Miles
    4.03
  • Min/mi
    11:21
  • WAVA
    48.34
  • Stride(cm)
    94
  • Cals
    496
  • Cadence
    151
  • BPM
    143
  • %MHR
    83.8
  • B/mi
    1626
  • Asc(m)
    55
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 11:14(11:14/mi) 133/159bpm [1495b/mi] 115cal
2) 1mi - 10:45(10:45/mi) 148/155bpm [1591b/mi] 120cal
3) 1mi - 11:49(11:49/mi) 152/161bpm [1795b/mi] 135cal
4) 1mi - 11:37(11:37/mi) 145/153bpm [1684b/mi] 123cal
5) 0.03mi - 18(11:58/mi) 150/154bpm [1796b/mi] 3cal
11:14 10:45 11:49 11:37 18

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 6:06 6:06 +4:43 48:47 97 78-117 4733 146 112-156 1/1
0.25 7:43 1:37 12:55 128 118-133 1653 155 150-156 2/1
0.38 9:04 1:21 10:51 134 128-139 1454 154 152-156 1/1
0.50 10:26 1:22 10:56 139 135-142 1520 153 150-158 1/0
0.63 11:44 1:17 10:19 143 135-155 1475 152 150-156 0/3
0.75 13:04 1:20 10:44 153 150-156 1641 149 148-152 2/0
0.88 23:37 10:33 +9:17 1:24:22 146 101-158 12317 147 130-150 7/0
1.00 25:13 1:36 12:51 129 103-144 1658 150 148-154 1/0
1.13 26:35 1:22 10:52 143 140-148 1554 152 148-156 1/1
1.25 27:49 1:14 9:55 144 138-153 1428 153 148-156 0/7
1.38 29:07 1:18 10:26 147 139-153 1534 154 150-158 1/2
1.50 30:33 1:26 11:26 152 147-154 1737 152 148-158 2/2
1.63 31:59 1:26 11:25 147 144-151 1678 149 146-158 3/3
1.75 33:20 1:22 10:53 146 143-151 1588 151 148-154 3/2
1.88 34:42 1:22 10:54 151 149-153 1647 153 150-154 1/3
2.00 35:59 1:17 10:20 150 149-154 1549 155 152-160 4/1
2.13 37:26 1:27 11:34 153 148-159 1769 154 150-158 9/0
2.25 38:56 1:30 12:02 159 155-161 1912 154 148-156 8/0
2.38 40:45 1:49 14:29 158 155-160 2288 145 84-158 6/0
2.50 42:14 1:29 11:54 152 148-155 1810 150 148-156 10/0
2.63 43:37 1:23 11:05 149 148-149 1652 155 154-156 1/1
2.75 45:00 1:23 11:05 150 149-151 1662 151 148-154 3/1
2.88 46:20 1:20 10:39 146 145-149 1556 153 148-158 1/7
3.00 47:48 1:27 11:38 143 139-149 1664 154 150-164 0/1
3.13 49:37 1:49 14:31 141 127-148 2047 131 90-154 0/4
3.25 51:11 1:34 +12 12:35 139 131-143 1750 154 150-162 1/1
3.38 52:31 1:20 10:37 146 142-148 1549 152 148-156 1/4
3.50 53:54 1:23 11:06 150 148-153 1665 151 148-156 1/4
3.63 55:19 1:25 11:22 148 146-150 1683 152 148-156 0/1
3.75 56:39 1:20 10:42 147 146-149 1573 152 148-156 0/5
3.88 57:59 1:20 10:40 145 142-149 1548 150 148-154 0/8
4.00 59:36 1:37 12:56 145 142-148 1875 152 148-154 6/0
4.02 59:55 19 12:40 152 148-154 1927 150 150-152 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 3.3% 11:57
    11 2.3% 42:08

  • Cadence Distribution

    151 avge / 164 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.9 151 4 44:18 14:43
    Walk 1.7 98 0 1:16 25:26
    Still 0.2 - - 9 -
    Pause 19.2 - - 14:12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:10 37.11% More
    800m 5:10 10:23 43.26% More
    1km 6:35 10:36 44.91% More
    Mile 10:45 10:45 48.23% More
    5k 35:31 11:26 47.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:26 10:26 49.67
    5km 34:42 11:10 48.70
    5M 57:28 11:30 48.22
    10km 1:12:21 11:39 47.94
    10M 1:59:48 11:59 47.73
    Half 2:39:30 12:11 47.41
    20M 4:09:46 12:29 47.55
    Mara 5:32:33 12:42 47.87

Fetch Miles

11:28 Up Blackbrook to Sychdyn
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