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Sat 15th Mar 2025 at 8:20am by wrexhamrob

Run > General
  • Time
    2:00:14
  • Miles
    10.00
  • Min/mi
    12:01
  • WAVA
    47.58
  • Stride(cm)
    90
  • Cals
    1149
  • Cadence
    149
  • BPM
    135
  • %MHR
    79.1
  • B/mi
    1625
  • Asc(m)
    185
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 11:04(11:04/mi) 127/142bpm [1406b/mi] 112cal
2) 1mi - 10:54(10:54/mi) 134/146bpm [1461b/mi] 112cal
3) 1mi - 12:00(12:00/mi) 141/153bpm [1691b/mi] 127cal
4) 1mi - 11:23(11:23/mi) 138/143bpm [1572b/mi] 116cal
5) 1mi - 11:36(11:36/mi) 135/141bpm [1565b/mi] 112cal
6) 1mi - 12:18(12:18/mi) 139/147bpm [1709b/mi] 117cal
7) 1mi - 11:24(11:24/mi) 138/143bpm [1574b/mi] 111cal
8) 1mi - 12:29(12:29/mi) 138/153bpm [1722b/mi] 121cal
9) 1mi - 13:01(13:01/mi) 138/148bpm [1796b/mi] 115cal
10) 1mi - 14:03(14:03/mi) 130/148bpm [1827b/mi] 106cal
11) 0mi - 3(17:57/mi) 130/130bpm [2333b/mi]
11:04 10:54 12:00 11:23 11:36 12:18 11:24 12:29 13:01 14:03 3

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:33 5:33 11:05 115 64-131 1275 156 142-162 7/6
1.00 11:04 5:31 11:02 135 126-142 1489 153 148-156 12/4
1.50 16:24 5:20 10:41 133 125-137 1421 152 148-160 6/15
2.00 21:58 5:34 11:07 136 132-146 1513 151 148-154 11/9
2.50 28:24 6:27 12:53 144 136-152 1856 149 146-156 30/0
3.00 33:57 5:33 11:06 138 132-142 1531 151 146-156 6/18
3.50 39:56 5:59 11:58 138 129-143 1651 147 102-154 15/4
4.00 45:20 5:24 10:48 138 132-143 1491 152 146-156 2/37
4.50 50:55 5:34 11:09 135 132-141 1505 151 144-158 14/17
5.00 57:03 6:08 +7 12:16 135 131-140 1655 150 146-156 9/8
5.50 1:02:59 5:56 11:52 137 135-139 1626 150 148-154 19/1
6.00 1:09:20 6:22 12:43 141 137-147 1794 150 146-156 5/19
6.50 1:14:55 5:34 11:08 138 132-142 1537 153 148-158 6/7
7.00 1:20:45 5:50 11:40 138 134-142 1611 154 150-158 15/7
7.50 1:45:40 24:55 +18:36 49:50 130 106-143 6477 148 124-156 23/1
8.00 1:51:49 6:10 12:20 143 136-153 1763 152 146-156 13/8
8.50 1:58:25 6:36 13:12 136 131-146 1794 148 144-154 5/16
9.00 2:04:50 6:25 12:50 140 132-147 1796 149 146-156 8/17
9.50 2:11:01 6:11 12:21 137 123-148 1693 146 110-158 2/14
10.00 2:18:53 7:53 15:45 124 114-135 1954 137 104-156 9/10
10.00 2:18:57 4 22:32 130 130-130 2930 147 146-148 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 3.3% 12:17
    35 3.1% 12:21
    21 2.4% 13:00
    14 2.3% 12:07
    11 4.2% 14:45
    11 1.9% 11:12

  • Cadence Distribution

    149 avge / 162 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.2 150 9.8 1:55:37 13:44
    Walk 2.9 114 0.2 4:31 20:34
    Still 0.1 - - 6 -
    Pause 11.9 - - 18:43 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:32 39.53% More
    800m 5:03 10:10 44.19% More
    1km 6:25 10:20 46.06% More
    Mile 10:50 10:50 47.81% More
    5k 34:58 11:15 48.32% More
    5 miles 56:57 11:23 48.66% More
    10k 1:11:39 11:32 48.41% More
    10 miles 2:18:53 13:53 41.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:28 10:28 49.51
    5km 34:49 11:12 48.53
    5M 57:40 11:32 48.05
    10km 1:12:36 11:41 47.78
    10M 2:00:14 12:01 47.56
    Half 2:40:05 12:13 47.24
    20M 4:10:41 12:32 47.37
    Mara 5:33:45 12:44 47.70

Fetch Miles

11:52 Up Blackbrook to Sychdyn
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