Paul the freezerman

Last on at 12pm, 28th Jan 2018

M55

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About Me
Started running in Feb 2010 in a bid to "Get Fit" and loose some weight! I gave up smoking in Nov 2009. I had never run before as a sport so it seemed like a good idea at the time!!!! Show More...

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Best Times
Best WAVA

Dist	Races	2010	2011	2012	2013	2014	2015	PB	WB
5km	1	28:03 49.71						28:03 9:02/mi	49.71
4.5mi	1			27:10 76.78				27:10 6:02/mi	76.78
5mi	1		46:20 49.70					46:20 9:16/mi	49.70
10km	10	53:17 53.50	57:12 49.84	52:03 55.21		48:16 60.53		48:16 7:46/mi	60.53
10mi	1					1:23:00 58.17		1:23:00 8:18/mi	58.17
13.1mi	15	1:56:01 53.67	2:07:00 49.03	2:00:58 52.34	1:48:56 58.13	1:51:12 57.43		1:48:56 8:19/mi	58.13
20mi	1						3:25:00 49.41	3:25:00 10:15/mi	49.41
26.2mi	11		5:30:23 39.85	4:44:58 46.20	4:05:08 54.16	4:28:30 49.87	5:15:00 42.88	4:05:08 9:21/mi	54.16
40mi	2					10:48:00 35.22	10:07:00 37.60	10:07:00 15:11/mi	37.60

2015		Result	WAVA	Distance
18 Oct	Melbourne Marathon			26.2mi
20 Jun	The Wall ultra Carlisle			69mi
23 May	Shin Dig in the Shires, Corton, Ludlow			26.2mi
19 Apr	Wychavon Way ultra marathon, Droitwich PB	10:07:00	37.60	40mi
31 Mar	C.O.D. triple Coalport marathon	5:40:28	39.67	26.2mi
30 Mar	C.O.D. triple Lightmoor marathon Telford SB	5:15:00	42.88	26.2mi
7 Mar	Rhayader Round the Lakes PB	3:25:00	49.41	20mi
2014		Result	WAVA	Distance
23 Nov	Conwy Half Marathon	2:15:00	47.72	13.1mi
5 Oct	Bournemouth Marathon	5:03:00	44.58	26.2mi
14 Sep	Lake Vyrnwy Half Marathon	2:06:29	50.93	13.1mi
14 Aug	Run to the Castle on the wrong date - should have been on Saturday SB	10:48:00	35.22	40mi
18 May	Chester half marathon	2:14:00	47.66	13.1mi
11 May	Market Drayton 10K PB	48:16	60.53	10km
16 Mar	Barcelona Marathon SB	4:28:30	49.87	26.2mi
23 Feb	Rhyl 10 Mile Race PB	1:23:00	58.17	10mi
19 Jan	Four Villages Half Marathon SB	1:51:12	57.43	13.1mi
2013		Result	WAVA	Distance
6 Oct	Chester Marathon	4:31:22	49.34	26.2mi
8 Sep	English Half Marathon	1:53:18	56.37	13.1mi
23 Jun	Shrewsbury Marathon	4:25:25	50.45	26.2mi
12 May	Chester half marathon PB	1:48:56	58.13	13.1mi
7 Apr	Blackpool Marathon PB	4:05:08	54.16	26.2mi
24 Feb	Great North West Half Marathon	1:51:18	56.89	13.1mi
2012		Result	WAVA	Distance
26 Dec	Essar Chester Round the Walls Boxing Day Race PB	27:10	76.78	4.5mi
27 Oct	Snowdonia Marathon	4:52:19	45.42	26.2mi
16 Sep	Great North Run Half Marathon SB	2:00:58	52.34	13.1mi
24 Jun	City of Manchester 10K	56:54	50.92	10km
13 May	Anglesey Half Marathon	2:16:51	45.88	13.1mi
29 Apr	Greater Manchester Marathon SB	4:44:58	46.20	26.2mi
18 Mar	Liverpool Half Marathon	2:07:42	49.17	13.1mi
12 Feb	Southport Mad Dog 10k SB	52:03	55.21	10km
2011		Result	WAVA	Distance
20 Nov	Conwy Half Marathon	2:17:00	45.83	13.1mi
9 Oct	Liverpool Marathon SB	5:30:23	39.85	26.2mi
18 Sep	Warrington Half Marathon	2:08:11	48.98	13.1mi
28 Aug	Ellesmere 10k	58:27	49.17	10km
21 Aug	Birchwood 10k	58:54	48.79	10km
17 Aug	Delamere Forest Trail run	1:07:14	42.75	10km
5 Aug	Gobowen 5 PB	46:20	49.70	5mi
10 Apr	Great Welsh Marathon	5:46:00	37.73	26.2mi
6 Mar	Ellesmere Half Marathon SB	2:07:00	49.03	13.1mi
6 Feb	Southport Mad Dog 10K SB	57:12	49.84	10km
2010		Result	WAVA	Distance
21 Nov	Conwy Half Marathon	2:09:12	48.19	13.1mi
3 Oct	New Balance English Half Marathon SB	1:56:01	53.67	13.1mi
29 Aug	Ellesmere 10k SB	53:17	53.50	10km
2 May	Bupa Great Edinburgh Run 10K	59:11	47.78	10km
18 Apr	Rhos 5Km PB	28:03	49.71	5km
7 Mar	Farndon 10k	59:13	47.75	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	85	0	0	0	0	0	0	0	0	0	0	0	85
2017	399	417	285	173	126	136	133	256	160	207	164	50	2507
2016	80	105	115	28	55	87	132	122	27	234	294	401	1677
2015	97	122	204	102	111	142	71	114	83	88	100	136	1369
2014	158	150	129	89	96	65	106	125	73	39	47	65	1143
2013	114	160	164	149	133	111	87	100	148	107	108	118	1500
2013	5	8	0	0	0	0	0	0	0	0	0	0	13
2012	0	0	5	0	0	0	0	0	0	0	0	0	5
2012	84	53	114	119	31	21	101	136	141	121	56	95	1071
2011	0	0	0	5	0	0	0	0	0	0	0	0	5
2011	79	90	87	26	18	61	80	96	131	78	83	31	860
2010	0	0	0	0	0	0	65	97	91	81	51	11	397

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Paul the freezerman

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