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About Me
started running in 1999 as a new year resolution after a 10 year break from the sport. after showing promise in my teens decided to quit the sport due to more appealing social activities if you get my drift ? it was only when a work mate decided he wanted a group from royal mail wrexham to enter a works team in the local village bakery half marathon for the local hospice that i decided to give it another go. after 6 weeks training completed the course in 1.26 much to the shock of my work mates . soon after i joined wrexham AAC where i remain to this day. Show More...

About Me

started running in 1999 as a new year resolution after a 10 year break from the sport. after showing promise in my teens decided to quit the sport due to more appealing social activities if you get my drift ? it was only when a work mate decided he wanted a group from royal mail wrexham to enter a works team in the local village bakery half marathon for the local hospice that i decided to give it another go. after 6 weeks training completed the course in 1.26 much to the shock of my work mates . soon after i joined wrexham AAC where i remain to this day.

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Recent Blogs
London 2012	Apr 2012
34 days to London	Mar 2010
fightinng my way back to fitness	Jan 2010
recovery going well	Nov 2009
the day after snowdon	Oct 2009

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Best Times
Best WAVA

Dist	Races	2000	2001	2002	2004	2005	2007	2008	2009	2010	2011	2012	PB	WB
5km	1											17:56 76.59	17:56 5:46/mi	76.59
5mi	5						27:38 77.41		28:31 76.45	28:47 75.92	30:55 71.61		27:38 5:32/mi	77.41
5.1mi	1											29:34 76.41	29:34 5:48/mi	76.41
10km	1		34:38 76.26										34:38 5:34/mi	76.26
10mi	1				56:41 77.49								56:41 5:40/mi	77.49
13.1mi	6							1:15:45 77.54	1:16:22 77.77	1:19:45 74.98	1:17:51 76.81	1:20:48 74.56	1:15:45 5:47/mi	77.77
20mi	2								2:07:06 73.04		2:05:50 74.72		2:05:50 6:18/mi	74.72
26.2mi	12	3:02:10 66.73		2:48:52 71.98		2:47:48 72.84	3:02:02 67.66	2:45:15 74.53	2:55:09 71.09	2:59:53 69.69	2:52:08 73.39	2:57:09 71.89	2:45:15 6:18/mi	74.53

2012		Result	WAVA	Distance
13 Jun	Park Hall 5k PB	17:56	76.59	5km
22 Apr	London Marathon SB	2:57:09	71.89	26.2mi
26 Feb	Border League - Mold PB	29:34	76.41	5.1mi
19 Feb	Village Bakery Half Marathon SB	1:20:48	74.56	13.1mi
2011		Result	WAVA	Distance
29 Oct	Snowdonia Marathon	3:06:43	67.65	26.2mi
11 Sep	Lake Vyrnwy Half Marathon	1:23:41	71.99	13.1mi
5 Aug	Gobowen 5 SB	30:55	71.61	5mi
17 Apr	London Marathon SB	2:52:08	73.39	26.2mi
13 Mar	Sub 4 Stafford 20 PB	2:05:50	74.72	20mi
27 Feb	Village Bakery Half Marathon SB	1:17:51	76.81	13.1mi
2010		Result	WAVA	Distance
14 Nov	Border League - Capenhurst (Ellesmere Port)	30:56	76.82	5.4mi
7 Nov	Abergele 5	28:56	75.92	5mi
30 Oct	Snowdonia Marathon	3:03:39	68.27	26.2mi
26 Sep	Anglesey half marathon SB	1:19:45	74.98	13.1mi
25 Apr	London Marathon SB	2:59:53	69.69	26.2mi
7 Apr	Chester Spring 5 SB	28:47	75.74	5mi
2009		Result	WAVA	Distance
15 Nov	Border League Birkenhead Park	31:52	75.41	5.5mi
24 Oct	Snowdonia Marathon	3:04:31	67.49	26.2mi
18 Oct	Border League - Christleton (Chester Tri)	33:24	77.28	5.9mi
13 Sep	Lake Vyrnwy Half Marathon SB	1:16:22	77.77	13.1mi
31 Jul	Gobowen 5 miles SB	28:31	76.45	5mi
26 Apr	London Marathon SB	2:55:09	71.09	26.2mi
8 Mar	Sub 4 Stafford 20 SB	2:07:06	73.04	20mi
2008		Result	WAVA	Distance
13 Apr	London Marathon PB	2:45:15	74.53	26.2mi
17 Feb	Village Bakery Half Marathon PB	1:15:45	77.54	13.1mi
2007		Result	WAVA	Distance
3 Jun	Blackpool Marathon SB	3:02:02	67.66	26.2mi
4 Apr	Chester Spring 5 PB	27:38	77.41	5mi
2005		Result	WAVA	Distance
17 Apr	London Marathon SB	2:47:48	72.84	26.2mi
2004		Result	WAVA	Distance
21 Nov	Llandudno 10 PB	56:41	77.49	10mi
2002		Result	WAVA	Distance
14 Apr	London Marathon SB	2:48:52	71.98	26.2mi
2001		Result	WAVA	Distance
23 Sep	Sutton 6 PB	34:38	76.26	10km
2000		Result	WAVA	Distance
16 Apr	London Marathon SB	3:02:10	66.73	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	14	0	31	17	57	88	65	106	88	130	79	0	675
2017	0	0	0	279	206	227	287	395	386	438	71	15	2304
2015	0	0	29	0	0	0	0	0	0	0	0	0	29
2014	0	0	0	0	0	0	0	0	0	0	7	0	7
2013	11	0	77	77	66	33	5	0	0	0	0	0	269
2012	218	237	259	167	156	141	120	71	94	32	91	29	1617
2011	237	260	350	155	147	146	240	220	232	235	158	103	2483
2010	103	248	317	237	171	143	229	269	302	264	162	135	2578
2009	0	0	0	0	0	0	0	317	340	248	207	92	1205

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