stone monkey

Last on at 1pm, 8th Sep 2024

M50

About
Bests
All Races
Pics
Mileage
Training

About Me
Grumpy, balding and Welsh..............says it all really, not a bad runner either. Usually found running up mountains Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
This user has not published any recent blogs

My parkrun
No parkrun selected

Recent Training
This user has chosen not to share training detail.

12 Month Benchmarks
This user has not recorded any benchmarks.

Recent Pictures	Show more

Recent Threads
This user has not joined in with any threads recently

Buddies (12)

Badges Collected	See available badges
+ 2 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	PB	WB
1mi	1						5:07 75.20					5:07 5:07/mi	75.20
5km	6			17:44 72.92	17:12 75.51	17:07 75.88				16:52 79.06		16:52 5:26/mi	79.06
5mi	2				28:58 73.23							28:58 5:48/mi	73.23
6.2mi	1			37:57 69.51								37:57 6:07/mi	69.51
10km	11			37:57 69.67	35:20 74.96	35:43 74.35	35:19 75.44	36:28 73.36	34:42 77.46			34:42 5:35/mi	77.46
8.8mi	1							1:00:10 64.23				1:00:10 6:50/mi	64.23
10mi	5		1:12:32 60.32	1:05:23 66.95	1:04:31 67.93				1:23:03 53.47	1:26:56 51.35		1:04:31 6:27/mi	67.93
12.8mi	1						1:18:08 72.89					1:18:08 6:06/mi	72.89
13.1mi	4			1:34:41 61.24	1:18:08 74.29	1:18:37 73.96						1:18:08 5:58/mi	74.29
26.2mi	12	3:34:54 56.56		3:18:55 61.12	3:06:10 65.37	2:51:00 71.29	2:53:00 70.65	3:02:30 67.21	2:45:35 74.38	2:42:08 76.35	3:22:39 61.45	2:42:08 6:11/mi	76.35

2013		Result	WAVA	Distance
26 Oct	Beachy Head Marathon SB	3:22:39	61.45	26.2mi
2012		Result	WAVA	Distance
27 Oct	Beachy Head Marathon			26.2mi
21 Jul	International Snowdon Race SB	1:26:56	51.35	10mi
8 May	Swansea Bay 5k Series - Race1 PB	16:52	79.06	5km
22 Apr	London Marathon PB	2:42:08	76.35	26.2mi
2011		Result	WAVA	Distance
29 Oct	Snowdonia Marathon	2:54:26	70.61	26.2mi
25 Sep	Swansea Bay 10k PB	34:42	77.46	10km
23 Jul	International Snowdon Race SB	1:23:03	53.47	10mi
17 Apr	London Marathon SB	2:45:35	74.38	26.2mi
2010		Result	WAVA	Distance
30 Oct	Snowdonia Marathon SB	3:02:30	67.21	26.2mi
26 Sep	Swansea Bay 10k SB	36:28	73.36	10km
13 Jun	Welsh Castles Relay Stage 16 - Brecon to Beacons Reservoir PB	1:00:10	64.23	8.8mi
20 Feb	Welsh Cross Country Championships - Senior Men	43:01	65.50	10.5km
7 Feb	West Glamorgan League - Gnoll Park - Men	32:16	66.30	5mi
2009		Result	WAVA	Distance
24 Oct	Snowdonia Marathon	3:13:16	63.24	26.2mi
27 Sep	Swansea Bay 10K SB	35:19	75.44	10km
3 Sep	Swansea Harriers dream mile PB	5:07	75.20	1mi
14 Jun	Welsh Castles Relay Stage 15 - Drovers Arms to Brecon PB	1:18:08	72.89	12.8mi
26 Apr	London Marathon SB	2:53:00	70.65	26.2mi
2008		Result	WAVA	Distance
25 Oct	Snowdonia Marathon	3:15:30	62.36	26.2mi
19 Oct	Cardiff Half Marathon SB	1:18:37	73.96	13.1mi
21 Sep	Swansea Bay 10K SB	35:43	74.35	10km
22 Jun	Llanelli Waterside 10K	38:45	68.53	10km
10 Jun	Swanseabay 5k SB	17:07	75.88	5km
13 Apr	London Marathon SB	2:51:00	71.29	26.2mi
2007		Result	WAVA	Distance
31 Dec	Nos Galan SB	17:12	75.51	5km
26 Dec	Glyn Neath 5 Miles PB	28:58	73.23	5mi
27 Oct	Snowdonia Marathon SB	3:06:10	65.37	26.2mi
14 Oct	Cardiff Half Marathon PB	1:18:08	74.29	13.1mi
23 Sep	Swansea Bay 10K SB	35:20	74.96	10km
5 Aug	Brecon 10 PB	1:04:31	67.93	10mi
24 Jun	Llanelli Waterfront 10k	37:17	71.04	10km
12 Jun	Swansea Bay 5K series	17:42	73.06	5km
29 Apr	Aberdare 10k	35:22	74.89	10km
18 Mar	Cardiff St Davids 5k	17:13	75.11	5km
18 Feb	Ras Cors Caron	1:24:50	68.42	13.1mi
14 Jan	Richard Burton 10k	37:00	71.59	10km
2006		Result	WAVA	Distance
31 Dec	Nos Galan SB	17:44	72.92	5km
15 Oct	Cardiff Marathon SB	3:18:55	61.12	26.2mi
24 Sep	Swansea Bay 10K SB	37:57	69.67	10km
24 Sep	Swansea Bay 10K PB	37:57	69.51	6.2mi
6 Aug	Brecon 10 SB	1:05:23	66.95	10mi
25 Jun	Llanelli Millennium Coast 10k	40:01	66.07	10km
19 Feb	Ras Cors Caron/Tregaron Half Marathon SB	1:34:41	61.24	13.1mi
2005		Result	WAVA	Distance
7 Aug	Brecon 10 SB	1:12:32	60.32	10mi
2004		Result	WAVA	Distance
31 Oct	Snowdonia Marathon SB	3:34:54	56.56	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2011	0	0	64	67	0	0	0	0	0	0	0	0	130
2011	0	0	0	11	0	0	0	0	0	0	0	0	11
2010	0	0	0	0	0	0	0	0	0	5	42	0	47
2009	19	25	61	69	0	0	0	0	0	0	120	46	339
2008	65	87	142	26	135	44	24	40	137	100	0	0	800
2007	89	0	0	0	0	0	0	0	0	0	0	0	89
2006	0	0	0	0	0	0	0	0	0	0	80	40	120

Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24	Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27
-	-	-	-	-	-	-
Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3
-	-	-	-	-	-	-
Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10
-	-	-	-	-	-	-
Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17
-	-	-	-	-	-	-

stone monkey

Read Everyone!

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.