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Llanelli Waterside 10K

Listed by smash
Entrants (25)
Club		 PB SB Pred Time WAVA
Alun Par Superstar So very windy so not a very good time but enjoyed overtaking in the last 2kms for a change rather that going backwards haha. Fab day overall!!!!
Unaffiliated 		49:50 52:07 50:00 52:07 51.33
amorts
Unaffiliated 		38:07 38:07 39:53 66.19
annadav First 10k of 2008, not anticipating a PB but would be good to keep it sub 50. Sub 50 wasn't to be, really struggled with the head wind for first 4k, really enjoyed the race though, would definitely do it again.
Unaffiliated 		47:11 50:22 49:25 51:12 63.72
barking Due to be my first 10k... Blimey that was windy!
Unaffiliated 		1:09:13 1:09:13 1:22:39 35.95
Bod1 Did the race in 2006 in just under 46 minutes. It is a very fast course but can be a bit windy.
Unaffiliated 		45:00
Che dragon don't bet yet as I'm injured. I think I'm fixed and feeling good enough to bet on myself! Phew, that was hard! Kept being blown across the path and just couldn't find anyone big enough to shelter behind. Pb so possibly more to come on a still day.
Penarth & Dinas Runners 		41:55 42:08 44:59 43:55 68.23
fordman bad day a lot of beer
Neath Harriers, Port Talbot Harriers 		36:57 38:15 39:00 41:25 63.74
GJ10k
Unaffiliated 		39:44 39:44 40:58 66.40
Grifter
Unaffiliated 		56:20 56:20 57:23 48.12
he who dares
Port Talbot Harriers 		38:39 42:36 42:36 63.86
julian hoare another pb
Unaffiliated 		40:19 41:28 45:00 43:02 62.16
Konnie I might have got a sub 60 if it hadnt been for that pesky wind! (well a girl's gotta have something to blame..)
Unaffiliated 		1:02:21 1:02:21 1:02:21 47.93
Krukers Breezy!
Swansea Harriers AC 		38:14 39:55 39:30 39:55 73.81
MadWelshWoman
Unaffiliated 		57:40 1:03:47 57:40
Mrs Muckyhands Not worth a bet, Lady Lardarse is taking this one slowly, well even more slowly than usual! God it was windy
Unaffiliated 		53:58 57:34 1:00:00 57:34 54.75
Plod_Jones82 Would love to go sub 60 but we'll see on the day!
Womens Running Network 		57:36 57:36 1:03:00 57:36 51.59
pullo Have entered this race last minute two more races in July but i'll use this as a test of my current fitness. Should P.B as i havn't run a 10k for a while. Got a P.B. but the wind didn't help.
Unaffiliated 		48:43 48:43 54:00 51:47 58.36
scarlet_runner
3M Gorseinon RR 		40:59 43:45 45:55 58.02
Sime Very very very windy, first 4k into the wind, then wind behind form 4 to 9 which was much betetr, pushed hard and felt strong, then turned into wind again for the last K which was tough going but finished strongly.
San Domenico RC 		38:45 42:35 42:00 43:44 60.92
stone monkey not my best performance!
Swansea Harriers AC 		34:42 35:43 38:45 68.53
stu b
Unaffiliated 		50:20 50:20 51:32 51.64
Stuart G This was my 1st 10k. Very windy but very enjoyable.
3M Gorseinon RR 		38:00 44:56 44:00 44:56 58.84
The Plod Normally a fairly fast, undulating course but this year the wind was about 40mph against you on the way out and as a result, the times were minutes slower for many people.
San Domenico RC 		38:28 39:31 41:36 67.98
The_Saint Well on the Beaufort Scale the wind went all the way up to 11 - kind of a Spinal Tap situation - my running through treacle PB perhaps - sorry punters. Experienced runners (including the 3rd and 4th place men) said conditions were worth 90 seconds.
Unaffiliated 		40:53 41:52 43:20 64.74
valleyboi
Mynydd Du 		42:43 42:43 44:02 62.22







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