scarlet_runner

Last on at 8pm, 1st Feb 2024

M50

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	2013	2014	PB	WB
5km	31		20:12 65.07	19:34 68.15	20:08 66.72	19:56 67.39	20:47 65.11	20:40 65.96	19:34 6:18/mi	68.15
5mi	3			32:19 66.98	32:39 66.77	32:57 66.67			32:19 6:28/mi	66.98
9.9km	1			45:54 58.29					45:54 7:28/mi	58.29
10km	17	43:45 61.14	41:39 64.53	40:59 65.95	42:05 64.56	41:47 65.57	41:35 65.89		40:59 6:36/mi	65.95
8mi	2					52:19 67.90	54:24 65.76		52:19 6:32/mi	67.90
10mi	4				1:09:36 64.14	1:09:25 64.69	1:14:58 60.33		1:09:25 6:57/mi	64.69
12.3mi	1					1:24:54 65.64			1:24:54 6:54/mi	65.64
13.1mi	13		1:33:51 62.59	1:27:57 67.13	1:33:34 63.47	1:28:59 66.74	1:30:57 65.74	1:36:53 62.18	1:27:57 6:43/mi	67.13
26.2mi	1						3:25:54 60.89		3:25:54 7:52/mi	60.89

2014		Result	WAVA	Distance
19 Jul	Llyn Llech Owain Parkrun	21:21	63.85	5km
12 Jul	Llyn Llech Owain Parkrun	21:22	63.80	5km
14 Jun	Llyn Llech Owain Parkrun	21:15	64.15	5km
31 May	Llyn Llech Owain Parkrun	20:55	65.18	5km
21 May	SSAFA 5K Series Race 1 SB	20:40	65.96	5km
17 May	Llyn Llech Owain Parkrun	21:01	64.87	5km
3 May	Llyn Llech Owain Parkrun	21:30	63.41	5km
26 Apr	Llyn Llech Owain Parkrun	22:01	61.92	5km
12 Apr	Porthcawl parkrun	21:00	64.92	5km
5 Apr	Cardiff Parkrun	20:57	65.07	5km
2 Mar	Reading Half Marathon SB	1:36:53	62.18	13.1mi
2013		Result	WAVA	Distance
22 Sep	Swansea Bay 10K	42:00	65.74	10km
8 Sep	Cardiff 10K SB	41:35	65.89	10km
24 Aug	Castle Demense parkrun	20:51	64.90	5km
11 Aug	Fusion 5km (Welsh 5km Championship) SB	20:47	65.11	5km
7 Apr	Paris Marathon PB	3:25:54	60.89	26.2mi
17 Mar	Reading Half Marathon SB	1:30:57	65.74	13.1mi
17 Feb	Llanelli 10 mile SB	1:14:58	60.33	10mi
27 Jan	Lliswerry 8 SB	54:24	65.76	8mi
2012		Result	WAVA	Distance
26 Dec	Glynneath Boxing Day 5 miles SB	32:57	66.67	5mi
23 Sep	Swansea Bay 10k SB	41:47	65.57	10km
9 Sep	Lake Vyrnwy Half Marathon SB	1:28:59	66.74	13.1mi
12 Aug	Merthyr Police 10K	41:53	64.95	10km
5 Aug	Brecon 10 PB	1:09:25	64.69	10mi
8 Jul	Ammanford 10k	42:23	64.18	10km
9 Jun	Welsh Castles Relay Stage 3 - Criccieth to Maentwrog PB	1:24:54	65.64	12.3mi
8 May	Swansea Bay 5k Series - Race1 SB	19:56	67.39	5km
25 Mar	Hastings Half Marathon	1:34:16	63.00	13.1mi
19 Feb	Llanelli 10 mile run	1:09:33	64.57	10mi
29 Jan	Lliswerry 8 PB	52:19	67.90	8mi
2011		Result	WAVA	Distance
31 Dec	Nos Galan 5K Elite SB	20:08	66.72	5km
26 Dec	Glynneath 5 SB	32:39	66.77	5mi
16 Oct	Cardiff Half Marathon SB	1:33:34	63.47	13.1mi
25 Sep	Swansea Bay 10k	42:08	64.56	10km
11 Sep	Bristol Half Marathon	1:34:37	62.77	13.1mi
7 Aug	Brecon 10 SB	1:09:36	64.14	10mi
12 Jul	Swansea Bay 5k Series- Race 3	20:28	65.16	5km
3 Jul	Aberdare 10K SB	42:05	64.23	10km
25 Jun	Cardiff 5K Parkrun	20:21	65.53	5km
14 Jun	Swansea Bay 5k Series- Race 2	20:36	64.73	5km
22 May	Edinburgh Marathon Festival Half Marathon	1:38:00	60.24	13.1mi
2010		Result	WAVA	Distance
26 Dec	Glynneath 5 PB	32:19	66.98	5mi
4 Dec	Gwent Cross Country League - Blaise Castle - Senior Men	48:36	55.62	10km
20 Nov	Cardiff 5K Parkrun	19:53	67.07	5km
13 Nov	Cardiff 5K Parkrun PB	19:34	68.15	5km
7 Nov	West Glamorgan League - Fairwood Common, Gower PB	45:54	58.29	9.9km
17 Oct	Cardiff Half Marathon PB	1:27:57	67.13	13.1mi
26 Sep	Swansea Bay 10k PB	40:59	65.95	10km
12 Sep	Cardiff 10km	41:04	65.82	10km
5 Sep	Bristol Half Marathon	1:30:08	65.17	13.1mi
28 Aug	Cardiff 5K parkrun	19:36	67.55	5km
25 Jul	Tenby 10k	43:12	62.22	10km
24 Jul	Cardiff 5K Parkrun	19:38	67.43	5km
17 Jul	Cardiff 5K Parkrun	19:52	66.64	5km
13 Jul	Swansea Bay 5K Series Race 3	20:31	64.53	5km
10 Jul	Cardiff 5K Parkrun	20:27	64.74	5km
4 Jul	Aberdare 10k	41:36	64.61	10km
20 Jun	Llanelli Waterside 10k	44:03	61.02	10km
12 Jun	Cardiff 5K Parkrun	20:09	65.70	5km
8 Jun	Swansea Bay 5K Series Race 2	20:23	64.95	5km
5 Jun	Cardiff 5K Parkrun	20:28	64.69	5km
11 May	Swansea Bay 5k Series Race1	20:59	63.09	5km
21 Mar	Hastings Half Marathon	1:34:29	62.17	13.1mi
7 Mar	Llanelli Waterside Half Marathon	1:33:50	62.60	13.1mi
2009		Result	WAVA	Distance
18 Oct	Cardiff Half Marathon SB	1:33:51	62.59	13.1mi
27 Sep	Swansea Bay 10K SB	41:39	64.53	10km
13 Sep	Tayo 5K Multi-terrain Race	20:56	63.24	5km
6 Sep	Cardiff 10K	42:30	62.94	10km
4 Aug	Swansea Bay 5k Series 3 SB	20:12	65.07	5km
14 Jul	Swansea Bay 5k Series 2	20:39	63.65	5km
8 Mar	Llanelli Waterside Half Marathon	1:37:50	59.79	13.1mi
2008		Result	WAVA	Distance
21 Sep	Swansea Bay 10K SB	43:45	61.14	10km
22 Jun	Llanelli Waterside 10K	45:55	58.02	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2015	112	99	99	74	75	71	23	0	0	0	0	0	552
2015	0	20	0	52	12	7	0	0	0	0	0	0	91
2014	93	95	44	75	78	41	49	70	83	72	88	72	858
2014	48	0	0	0	0	169	285	0	0	0	0	0	503
2013	157	175	154	34	0	6	47	73	60	60	46	38	851
2013	0	0	0	31	204	349	329	185	101	202	239	210	1850
2012	114	102	101	82	109	83	83	88	67	82	80	107	1097
2012	0	0	0	0	0	19	329	215	128	264	113	31	1100
2011	65	0	0	0	63	92	132	124	69	91	101	117	854
2010	0	0	0	0	0	0	49	129	64	105	117	103	566

Wed 9th Oct Oct 9	Thu 10th Oct Oct 10	Fri 11th Oct Oct 11	Sat 12th Oct Oct 12	Sun 13th Oct Oct 13	Mon 14th Oct Oct 14	Tue 15th Oct Oct 15
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Wed 16th Oct Oct 16	Thu 17th Oct Oct 17	Fri 18th Oct Oct 18	Sat 19th Oct Oct 19	Sun 20th Oct Oct 20	Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22
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Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24	Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29
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Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5
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