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Last on at 11am, 7th Apr 2025

M65 Glamorgan

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Penarth & Dinas Runners

About Me
Used to run 800 metres seriously in the 70s (Queen's Park Harriers) but gave that up when I discovered sex and drugs and rock and roll. 30 years later, after having a son, I took up jogging to stay fit and sort out my high blood sugar level. I've become hooked again, albeit at a much slower pace and am enjoying running. Ran a couple of marathons and though the distance seems just too long for me, will probably do some more. Show More...

About Me

Used to run 800 metres seriously in the 70s (Queen's Park Harriers) but gave that up when I discovered sex and drugs and rock and roll. 30 years later, after having a son, I took up jogging to stay fit and sort out my high blood sugar level. I've become hooked again, albeit at a much slower pace and am enjoying running. Ran a couple of marathons and though the distance seems just too long for me, will probably do some more.

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Recent Blogs
recovery run?	Jun 2011
calm?	Apr 2011
last run...	Apr 2011
club night	Apr 2011
tired	Apr 2011

My parkrun
Cornerstone Lakes parkrun

Recent Training
Mar 2025	General	2mi	27:08
Mar 2025	General	4mi	52:25
Mar 2025	General	2.1mi	23:37
Feb 2025	General	2mi	50:00

12 Month Benchmarks	Run
Mile	11:57
5k	40:16

Recent Pictures	Show more

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Buddies (18)

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Best Times
Best WAVA

Dist	Races	1974	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	PB	WB
800m	1	1:57													1:57 3:55/mi	88.80
1.5km	1	4:20													4:20 4:39/mi	84.04
1mi	4			6:15	5:51			5:49							5:49 5:49/mi	78.91
2mi	2				12:48		12:34								12:34 6:17/mi	75.30
3mi	3				20:02		19:30								19:30 6:30/mi	74.01
5km	35			23:08	19:38	20:49	19:59	20:17		21:59	22:38		22:22	22:49	19:38 6:19/mi	75.60
4mi	1				26:35										26:35 6:39/mi	72.30
5mi	4		37:31		33:48								40:29		33:48 6:46/mi	71.00
6mi	1							53:32							53:32 8:55/mi	55.91
10km	17		50:39	46:46	42:08	43:34	41:55		1:01:35		54:59				41:55 6:45/mi	73.35
8mi	4				59:13	56:40	56:15			1:01:38					56:15 7:02/mi	70.59
10mi	5			1:28:34	1:12:39	1:12:00	1:12:29								1:12:00 7:12/mi	69.07
13.1mi	14			1:45:28	1:35:18	1:36:51	1:33:42	1:41:59		1:52:57	2:10:00	1:59:22	2:15:26	2:01:37	1:33:42 7:09/mi	71.10
20mi	3						2:54:46	3:00:01	2:50:18						2:50:18 8:31/mi	61.85
26.2mi	7					3:59:02	3:54:28	3:57:54			5:19:54	5:04:36	4:22:00	5:35:00	3:54:28 8:57/mi	58.95

2022		Result	WAVA	Distance
27 Mar	Cardiff Half Marathon			13.1mi
2021		Result	WAVA	Distance
24 Oct	Newport 10K			10km
2020		Result	WAVA	Distance
24 Oct	Snowdonia Marathon			26.2mi
30 Aug	Victory 5k			5km
2018		Result	WAVA	Distance
27 Oct	Snowdonia Marathon			26.2mi
7 Oct	Cardiff Half Marathon			13.1mi
5 Aug	Barry Island 10k			10km
29 Apr	Newport 10k			10km
25 Mar	Cardiff Bay Run			10km
18 Mar	Forest of Dean Spring Trails Half Marathon			13.1mi
2017		Result	WAVA	Distance
28 Oct	Snowdonia Marathon SB	5:35:00	44.62	26.2mi
1 Oct	Cardiff Half Marathon	2:06:00	56.99	13.1mi
30 Apr	Cardiff 5K - Race For Victory	23:51	66.55	5km
19 Mar	Forest of Dean Spring Half Marathon SB	2:01:37	58.47	13.1mi
25 Feb	Grangemoor parkrun SB	22:49	69.56	5km
18 Feb	Barry Island parkrun	24:09	65.72	5km
11 Feb	Barry Island parkrun	25:05	63.28	5km
4 Feb	Grangemoor parkrun	25:28	62.32	5km
2016		Result	WAVA	Distance
15 May	Cwm Ogwr 5 mile SB	40:29	63.54	5mi
30 Apr	grangemoor parkrun SB	22:22	70.35	5km
10 Apr	Greater Manchester Marathon SB	4:22:00	55.91	26.2mi
20 Mar	Forest of Dean Spring Half Marathon SB	2:15:26	52.00	13.1mi
12 Mar	Grangemoor parkrun	25:59	60.56	5km
2015		Result	WAVA	Distance
24 Oct	Snowdonia Marathon SB	5:04:36	48.09	26.2mi
4 Oct	Cardiff Half Marathon SB	1:59:22	59.00	13.1mi
7 Mar	Rhayader Round the Lakes			20mi
2014		Result	WAVA	Distance
25 Oct	Snowdonia Marathon SB	5:19:54	45.34	26.2mi
5 Oct	Cardiff Half Marathon SB	2:10:00	53.67	13.1mi
22 Jun	Caerphilly 10k SB	54:59	57.43	10km
21 May	SSAFA 5K Series Race 1 SB	22:38	68.35	5km
3 May	Cardiff Parkrun	25:46	60.04	5km
2013		Result	WAVA	Distance
6 Oct	Cardiff Half Marathon SB	1:52:57	61.19	13.1mi
15 Jun	Cardiff Parkrun	23:16	65.93	5km
8 Jun	welsh castles relay leg 1			9.1mi
1 Jun	Cardiff Parkrun	22:59	66.74	5km
22 May	SAAFA 5K Series Race 1 SB	21:59	69.78	5km
27 Jan	Lliswerry 8 SB	1:01:38	66.17	8mi
2012		Result	WAVA	Distance
16 Dec	Merthyr Mawr Christmas Pudding Race SB	1:01:35	50.82	10km
8 Dec	Welsh Inter Regional Cross Country - Masters Men	46:05	59.24	8.75km
25 Mar	San Domenico 20 PB	2:50:18	61.85	20mi
2011		Result	WAVA	Distance
31 Dec	Cardiff 5K Parkrun	21:16	71.53	5km
24 Dec	Cardiff 5K Parkrun	22:09	68.68	5km
27 Nov	Drovers Run PB	53:32	55.91	6mi
23 Jul	Cardiff 5K Parkrun SB	20:17	75.00	5km
22 Jul	Self Transcendence Cardiff 3 x 1 mile relay PB	5:49	78.91	1mi
9 Jul	Cardiff 5K Parkrun	20:49	73.08	5km
2 Jul	Cardiff 5K Parkrun	20:36	73.85	5km
11 Jun	Welsh Castles Relay Stage 4 - Maentwrog to Harlech	1:06:39	71.90	9.5mi
17 Apr	London Marathon SB	3:57:54	58.65	26.2mi
27 Mar	Forest of Dean Trails Half Marathon SB	1:41:59	65.92	13.1mi
20 Mar	San Domenico 20 SB	3:00:01	57.96	20mi
2010		Result	WAVA	Distance
26 Sep	Swansea Bay 10k PB	41:55	73.35	10km
4 Sep	Cardiff 5K Parkrun	21:16	70.94	5km
21 Aug	Cardiff 5K Parkrun	20:36	73.24	5km
15 Aug	Merthyr Police 10K	44:13	69.54	10km
3 Jul	Cardiff 5K Parkrun	20:27	73.78	5km
26 Jun	Cardiff 5K Parkrun SB	19:59	75.50	5km
19 Jun	Cardiff 5K Parkrun	20:06	74.45	5km
12 Jun	Welsh Castles Relay Stage 10 - Llanfair Caereinion to Newtown	1:42:36	65.94	13.3mi
4 Jun	Self Transcendence 3 Miles PB	19:30	74.01	3mi
29 May	Cardiff 5K Parkrun	20:30	73.00	5km
14 May	Self Transcendence 2 Miles PB	12:34	75.30	2mi
25 Apr	London Marathon PB	3:54:28	58.95	26.2mi
10 Apr	Cardiff 5K Parkrun	20:38	72.52	5km
20 Mar	Rhayader Round The Lakes SB	2:54:46	59.15	20mi
7 Mar	Llanelli Waterside Half Marathon PB	1:33:42	71.10	13.1mi
21 Feb	Pontypridd Reverse 10 SB	1:12:29	69.07	10mi
31 Jan	Lliswerry 8 PB	56:15	70.59	8mi
2009		Result	WAVA	Distance
13 Dec	Merthyr Mawr Christmas Pudding Race	54:07	56.33	10km
1 Dec	Festive Fetch Five	25:00	57.73	3mi
7 Nov	Cardiff 5K Parkrun	22:08	67.61	5km
25 Oct	Tour of Torfaen Half Marathon	1:43:15	64.52	13.1mi
18 Oct	Cardiff Half Marathon	1:39:36	66.89	13.1mi
27 Sep	Swansea Bay 10K	44:54	67.89	10km
29 Aug	Cardiff 5K Parkrun SB	20:49	71.88	5km
21 Jun	Llanelli Waterside 10k SB	43:34	69.36	10km
31 May	Edinburgh Marathon SB	3:59:02	57.29	26.2mi
16 May	Cardiff 5K Parkrun	21:20	69.58	5km
15 Mar	Bath Half SB	1:36:51	68.17	13.1mi
22 Feb	Pontypridd Reverse 10 PB	1:12:00	68.92	10mi
25 Jan	Lliswerry 8 SB	56:40	69.47	8mi
11 Jan	Richard Burton 10k	45:10	66.91	10km
2008		Result	WAVA	Distance
31 Dec	Nos Galan 5K Elite	21:12	70.01	5km
28 Dec	Old Father Time 5 Mile	36:35	66.16	5mi
19 Oct	Cardiff Half Marathon	1:35:40	69.01	13.1mi
21 Sep	Swansea Bay 10K SB	42:08	71.72	10km
9 Aug	Cardiff 5K Parkrun PB	19:38	75.60	5km
3 Aug	Brecon 10 SB	1:12:39	68.30	10mi
23 Jul	SSAFA	20:11	73.54	5km
11 Jul	Self transcendence 4 mile race PB	26:35	72.30	4mi
22 Jun	Llanelli Waterside 10K	43:55	68.23	10km
13 Jun	P&D 20th Ann Marathon Relay SB	5:51	75.59	1mi
6 Jun	Self Transcendence 3 mile SB	20:02	70.88	3mi
31 May	Cardiff 5K Parkrun	20:58	70.22	5km
23 May	Welsh Fetch One Mile Challenge	5:53	75.16	1mi
16 May	Self transcendence 2 mile race SB	12:48	72.66	2mi
11 May	Ty Hafan Barry Waterfront 5K	20:38	71.36	5km
17 Apr	Weston Prom Run 8/9 PB	33:48	71.00	5mi
5 Apr	Cardiff 5K Parkrun	20:08	73.13	5km
8 Mar	Cardiff 5K Parkrun	20:47	70.84	5km
2 Mar	Llanelli Waterside Half Marathon SB	1:35:18	68.67	13.1mi
3 Feb	Pontypridd Reverse 10	1:14:07	66.36	10mi
27 Jan	Lliswerry 8 SB	59:13	65.90	8mi
6 Jan	Richard Burton 10k	45:35	65.73	10km
2007		Result	WAVA	Distance
16 Dec	Merthyr Mawr Christmas Pudding Race	52:17	57.31	10km
14 Oct	Cardiff Half Marathon SB	1:45:28	62.05	13.1mi
23 Sep	Swansea Bay 10K SB	46:46	64.07	10km
9 Sep	Cardiff 10K	48:55	61.25	10km
5 Aug	Brecon 10 SB	1:28:34	55.54	10mi
17 Jul	Eastville Self-Transcendence 3 x 1 Mile Relay SB	6:15	70.75	1mi
24 Jun	Llanelli Waterfront 10k	48:15	61.57	10km
20 Jun	SSAFA 5K Series Race 2 SB	23:08	63.14	5km
25 Mar	Atlantic College 10km	47:15	62.88	10km
2006		Result	WAVA	Distance
25 Jun	Llanelli Millennium Coast 10k SB	50:39	58.66	10km
1 May	Great Welsh Run 5 SB	37:31	62.92	5mi
1974		Result	WAVA	Distance
6 Jul	SCAAA PB	1:57	88.80	800m
20 Jun	Preston manor School Sports Day PB	4:20	84.04	1.5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	0	2	8	0	0	0	0	0	0	0	0	0	10
2024	56	37	30	11	0	0	0	0	0	0	0	0	133
2023	19	12	0	0	0	0	1	13	38	53	47	30	212
2023	0	0	0	0	0	15	9	14	45	10	0	0	93
2022	0	0	0	0	0	0	0	0	0	0	0.3	0	0.3
2022	30	5	0	0	2	0	0	0	1	0	3	23	65
2022	0	0	0	0	0	0	0	0	0	34	26	0	60
2021	76	23	40	47	58	76	97	36	3	0	0	6	461
2021	0	0	0	0	5	18	8	0	0	0	0	0	31
2020	50	59	66	72	82	93	73	42	87	101	52	70	846
2020	85	30	0	0	0	0	0	0	0	0	0	0	115
2019	52	39	49	0	0	0	0	4	20	17	41	40	262
2019	15	25	0	0	0	0	0	0	58	21	40	0	158
2018	100	46	31	38	27	13	0	0	12	9	5	20	300
2018	0	65	30	58	95	70	0	0	0	30	0	0	348
2017	72	64	83	66	29	12	27	52	83	101	39	37	666
2017	84	79	80	10	0	20	20	20	100	75	100	20	607
2016	160	147	105	65	50	26	22	37	37	40	35	15	739
2016	126	105	90	120	79	78	72	20	80	150	70	49	1039
2015	49	99	58	65	50	27	44	42	59	70	36	51	650
2015	0	0	0	0	0	0	0	0	91	130	124	110	455
2014	0	0	0	0	0	0	0.3	0	0	0	0	0	0.3
2014	62	49	74	51	60	39	49	49	79	89	7	4	613
2013	1.6	1.6	4.6	1.6	3	1.6	0	0	0	0	0	0	13.8
2013	98	63	76	67	58	82	77	70	60	49	12	27	739
2012	0	0	1.8	0.6	3.7	1	0.6	0	1.6	3.2	1.7	0	14.4
2012	104	105	113	88	71	59	59	28	55	88	84	40	895
2011	4	2.8	2.1	0.5	3.2	1.3	1.7	4.1	2.1	1.1	2.3	0	25.3
2011	34	81	118	95	83	92	85	77	86	50	59	92	951
2011	10	0	0	0	0	0	0	0	0	0	0	0	10
2010	0	0	0	0	0	0	0	0	0	1.8	1.7	1.9	5.4
2010	81	129	140	107	90	81	62	109	85	111	113	57	1165
2009	120	125	106	140	146	87	88	115	43	92	108	90	1259
2008	0	0	0	0	0	0	0	0.2	0	0	0	0	0.2
2008	95	84	79	68	96	84	86	82	79	92	106	84	1033
2008	0	0	0	0	4	0	0	0	0	0	0	0	4
2007	29	42	23	0	20	33	34	58	65	60	69	68	500

Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23	Mon 24th Mar Mar 24	Tue 25th Mar Mar 25	Wed 26th Mar Mar 26	Thu 27th Mar Mar 27
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Fri 28th Mar Mar 28	Sat 29th Mar Mar 29	Sun 30th Mar Mar 30	Mon 31st Mar Mar 31	Tue 1st Apr Apr 1	Wed 2nd Apr Apr 2	Thu 3rd Apr Apr 3
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Fri 4th Apr Apr 4	Sat 5th Apr Apr 5	Sun 6th Apr Apr 6	Mon 7th Apr Apr 7	Tue 8th Apr Apr 8	Wed 9th Apr Apr 9	Thu 10th Apr Apr 10
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Fri 11th Apr Apr 11	Sat 12th Apr Apr 12	Sun 13th Apr Apr 13	Mon 14th Apr Apr 14	Tue 15th Apr Apr 15	Wed 16th Apr Apr 16	Thu 17th Apr Apr 17
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