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Pontypridd Reverse 10

Listed by PQ
Entrants (14)
Club		 PB SB Pred Time WAVA
amorts
Unaffiliated 		1:05:07 1:05:07 1:05:07 67.19
Caracal
Islwyn RC, Mynydd Du 		1:04:52 1:04:52 1:04:52 68.15
Che dragon Well, I'm good at predictions anyway! The time's off the clock though Garmin was 10 secs quicker. Think I could have pushed on a bit in the middle but over mins quicker than last year.
Penarth & Dinas Runners 		1:12:00 1:12:00 1:12:00 1:12:00 69.40
daz1927 Entered this now! Distance PB potential. Was not as flat as I'd hoped, and should have been quicker, but pleased with a 4m16s PB :-)
Village Vipers 		1:05:15 1:05:15 1:08:00 1:05:15 69.84
ianmac
San Domenico RC 		1:00:37 1:04:41 1:05:00 1:04:41 73.39
Jerome Missed the start :( and blew up. Fast course though (if not a windy day). Recommend for pb
Les Croupiers RC 		56:53 1:02:29 1:02:29 70.29
Mr Phil
Porthcawl Runners 		1:12:20 1:13:04 1:13:04 61.09
PQ Last three miles were tough but got a 5+ min pb from last year.
San Domenico RC 		1:12:41 1:18:11 1:19:59 1:18:11 63.88
smash So, I rocked up to this one with a plan of taking it easy and using it as another marathon training run. Which is what happened really, with a PB thrown in, but my previous PB was pretty soft. The first five miles were ok, felt good. But then my hip started to hurt, and the fatigue set in, so the rest was quite tough. Was geed on by a vet running behind me, who wouldn't let me walk! My time was about what I expected, and a 6-min PB, so why do I feel so disappointed?
Pegasus RC 		1:37:14 1:37:14 1:35:00 1:37:14 50.43
Southwales22 Need to aim for 9mm in a hope for a sub 2 half in march Update - Last 2 miles nearly killed me, need more mental strength towards end of races. More climbs than what i was expecting in 2nd half but nothing major - very pleased with performance altho still feel i could have given more towards the end
Unaffiliated 		1:25:44 1:25:44 1:30:00 1:25:44 57.15
stuartmc
Les Croupiers RC 		1:02:47 1:02:47 1:02:51 70.65
swissrunner
Sospan Road Runners 		1:02:55 1:02:55 1:02:55 73.61
The Plod My 1st race since last year. Very windy on way back in.
San Domenico RC 		1:02:32 1:06:53 1:06:53 70.39
The_Saint Bah - I would have got away with it if it wasn't for that pesky headwind in the last 3 miles
Unaffiliated 		1:08:12 1:10:13 1:11:17 65.51

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