Les Croupiers RC
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Club Sessions
Monday
Hill training in winter, meet in Wild Gardens Road. Speed sessions in summer. Meet in Llandaff Fields opposite the rugby club. Both at 6.30.
Hill training in winter, meet in Wild Gardens Road. Speed sessions in summer. Meet in Llandaff Fields opposite the rugby club. Both at 6.30.
Tuesday
Interval training in Bute Park, starting at 6.45 - be warmed up.
Interval training in Bute Park, starting at 6.45 - be warmed up.
Wednesday
Track session - Leckwith. Usually 7.30pm but check the social media as sometimes this moves to 7pm. £3 members/£4 non members
Track session - Leckwith. Usually 7.30pm but check the social media as sometimes this moves to 7pm. £3 members/£4 non members
Thursday
Club Run - not a fixed training session. This is meant for running at a steady/easy pace, running in a group of similarly paced runners with friendly conversation.
Starting at Llandaff RFC on Western Ave. (A48) - run starts at ~7 pm, meeting 10-15 mins beforehand
There is a choice of 5, 7, 10 mile routes to run. Most runners do the 5 or 7 mile route. Routes rotate between Summer/Winter versions.
Social session in he Rugby Club bar afterwardswith hot food and refreshments available to purchase
Club Run - not a fixed training session. This is meant for running at a steady/easy pace, running in a group of similarly paced runners with friendly conversation.
Starting at Llandaff RFC on Western Ave. (A48) - run starts at ~7 pm, meeting 10-15 mins beforehand
There is a choice of 5, 7, 10 mile routes to run. Most runners do the 5 or 7 mile route. Routes rotate between Summer/Winter versions.
Social session in he Rugby Club bar afterwardswith hot food and refreshments available to purchase
Saturday
Les Croupiers running club organises and supports the Cardiff parkrun,
Members use it as a speed session, tempo run, time trial, part of a long run or just to run with company.
Les Croupiers running club organises and supports the Cardiff parkrun,
Members use it as a speed session, tempo run, time trial, part of a long run or just to run with company.
Sunday
Club Long Run
Meeting at the Cafe Castan at Llandaff fields (top of Cathedral road)
Runs to start at 10am with congregation beforehand
Distance is dependent on your training needs with suggested routes to cover anything from 10 to 20+ miles
Club Long Run
Meeting at the Cafe Castan at Llandaff fields (top of Cathedral road)
Runs to start at 10am with congregation beforehand
Distance is dependent on your training needs with suggested routes to cover anything from 10 to 20+ miles
25 May 2024 |
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The OTT Trail Marathon |
26 May 2024 |
Treforest 10k |
31 May 2024 |
Cardiff Summer Series 2 Mile |
1 Jun 2024 |
The VOGUM |
2 Jun 2024 |
Porthkerry MT 5 |
11 Jun 2024 |
Rose Inn Series Race 2 |
15 Jun 2024 |
Coity Fell Race |
21 Jun 2024 |
Cardiff Summer Series 3 Mile |
22 Jun 2024 |
Epona 100 |
23 Jun 2024 |
Blade Runner |
7 Jul 2024 |
Porthcawl 10K |
9 Jul 2024 |
Rose Inn Series Race 3 |
12 Jul 2024 |
Cardiff Summer Series 4 Mile |
14 Jul 2024 |
Mic Morris Torfaen 10k |
17 Jul 2024 |
Pawlett Plod 10K |
27 Jul 2024 |
Magor 10K |
2 Aug 2024 |
Murder Mile |
7 Aug 2024 |
Summer Sizzler 5K |
14 Aug 2024 |
Crook Peak Cake Race |
21 Aug 2024 |
Scenic 7 |
24 Aug 2024 |
Cardiff Pentath-Run CPR (XC) |
Cardiff Pentath-Run CPR (10K) |
25 Aug 2024 |
Cardiff Pentath-Run CPR (Half) |
Cardiff Pentath-Run CPR (Mile) |
1 Sep 2024 |
CDF 10K |
14 Sep 2024 |
Man vs Horse - Quantocks Edition |
6 Oct 2024 |
Cardiff Half Marathon |
13 Oct 2024 |
Burnham on Sea Half Marathon |
24 Nov 2024 |
Brent Knoll Race |
13 Apr 2025 |
Newport Marathon |
Find More Events?
Want more? Search our Race Listings - it features thousands of races across the UK and beyond.Runner | 5k | 5mi | 10k | 10mi | HM | Mara | WAVA |
---|---|---|---|---|---|---|---|
Croups runner | 14:49 | - | 30:30 | 49:54 | 1:07:12 | 2:28:46 | 89.24 |
Jerome | 15:46 | 26:36 | 33:02 | 56:53 | 1:11:53 | 2:31:03 | 84.58 |
tuck up | 17:21 | 28:33 | 35:04 | 56:24 | 1:18:24 | 2:52:53 | 81.01 |
stuartmc | 17:23 | 29:30 | 37:15 | 1:02:47 | - | - | 76.71 |
runfit | 20:03 | - | - | - | - | 3:08:21 | 72.37 |
jennyh | 20:41 | 34:06 | 44:20 | 1:11:01 | 1:34:42 | 3:26:14 | 71.23 |
Sarahwelshy | 22:02 | 37:58 | 46:27 | 1:17:40 | 1:40:30 | 3:33:00 | 70.95 |
mogsey | 23:20 | 41:15 | 54:52 | - | - | - | 58.43 |
cariad | 25:00 | - | - | - | 1:50:00 | - | 58.95 |
JonM77 | 26:22 | 43:19 | 59:06 | 1:40:33 | 2:16:15 | 5:33:31 | 51.41 |
PaulChapman | - | - | - | - | - | - | - |
Reanne | - | - | - | - | - | - | - |
Clive Osmond | - | - | - | - | - | - | - |
stevespeirs | - | - | - | - | - | 2:51:10 | - |
therunningbore | - | 44:01 | 53:20 | - | 1:53:55 | 4:14:41 | 59.25 |
Jamo | - | - | - | - | - | - | - |
Runner | Event | Date | Time |
---|---|---|---|
jennyh | Bannister Anniversary Mile | 1st May | 7:26 |
jennyh | Cardiff Summer Series 1 Mile | 26th Apr | 7:37 |
May | ||
---|---|---|
31st | jennyh | Cardiff Summer Series 2 Mile |
June | ||
21st | jennyh | Cardiff Summer Series 3 Mile |
July | ||
12th | jennyh | Cardiff Summer Series 4 Mile |
runfit | ||||||
Fr
5mi 47:57
|
Sa
8mi 1:18:53
2.2mi 1:06:13
|
Su
8.1mi 1:20:48
2.2mi 1:03:38
|
Mo
1.1mi 19:32
1mi 10:09
1mi 9:05
|
Tu
4.3mi 41:32
|
We
1.1mi 18:50
|
Th
|
jennyh | ||||||
Fr
|
Sa
|
Su
1.8mi 19:30
7.4mi 1:47:34
|
Mo
5.2mi 1:11:01
|
Tu
1.2mi 12:14
1.2mi 12:16
2.9mi 25:33
|
We
|
Th
|
Sarahwelshy | ||||||
Fr
1.4mi 1:03:44
|
Sa
13.1mi 2:35:55
|
Su
|
Mo
3.5mi 36:55
|
Tu
|
We
4.5mi 25:06
3.7mi 21:50
|
Th
|
stevespeirs | ||||||
Fr
2mi 16:54
0.2mi 3:24
|
Sa
0.2mi 3:24
4mi 31:41
1.8mi 28:40
|
Su
5mi 37:36
1mi 16:17
0.5mi 8:09
|
Mo
3.8mi 15:11
4.6mi 15:00
0.2mi 3:25
2.2mi 18:18
|
Tu
0.2mi 3:49
3.1mi 25:28
4.8mi 20:10
|
We
0.2mi 3:31
2mi 16:57
8.6mi 30:00
|
Th
|
Recent Pictures
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