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JonM77

Last on at 6pm, 15th Aug 2023

M45 Glamorgan

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12 Month Benchmarks	Run
Mile	11:46
5k	38:40

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Best Times
Best WAVA

Dist	Races	2005	2006	2009	2016	2017	2018	2019	2020	2021	2022	2023	PB	WB
1km	1									5:21 45.19			5:21 8:37/mi	45.19
1mi	20					7:50 51.30	7:48 51.94	8:16 49.42		9:13 45.09	9:08 45.90	9:19 45.39	7:48 7:48/mi	51.94
2mi	8	16:53 48.06				17:24 48.82	17:43 48.33	19:00 45.42	20:27 42.54	20:22 43.06	21:08 41.84	20:48 42.86	16:53 8:26/mi	48.82
4km	1									26:01 42.39			26:01 10:28/mi	42.39
4.5km	4					31:33 38.37	29:56 40.75	34:26 35.69			33:21 37.72		29:56 10:42/mi	40.75
3mi	6		27:03 45.70			27:35 47.27	27:29 47.79	29:36 44.71		33:05 40.62	31:38 42.81		27:03 9:01/mi	47.79
5km	166			26:22 48.78	28:15 47.53	27:18 49.55	27:52 48.90	28:01 48.64	30:28 45.06	31:20 44.49	31:58 43.94	31:57 43.96	26:22 8:29/mi	49.55
4mi	13					36:36 47.76	38:13 46.09	40:37 43.70		42:51 42.07	43:10 42.08	44:38 41.02	36:36 9:09/mi	47.76
4.3mi	1						41:34 45.64						41:34 9:40/mi	45.64
5mi	11		43:19 48.63			47:51 45.60	46:58 47.16	52:56 42.16				56:37 40.69	43:19 8:40/mi	48.63
6.2mi	2									1:12:04 39.15	1:12:46 39.09		1:12:04 11:37/mi	39.15
10km	28				1:06:23 40.98	59:06 46.36	59:42 46.25	1:07:29 41.24		1:08:27 41.31	1:07:51 42.01	1:14:36 38.52	59:06 9:31/mi	46.36
7.1mi	1							1:30:41 35.21					1:30:41 12:46/mi	35.21
7.3mi	1					1:41:23 31.94							1:41:23 13:53/mi	31.94
8mi	4						1:17:48 45.81	1:44:44 34.58	1:24:01 43.10			1:44:51 35.39	1:17:48 9:44/mi	45.81
10mi	15					1:41:04 44.07	1:40:33 44.63	1:46:40 42.41	1:50:50 41.15	2:10:02 35.65		1:59:23 39.15	1:40:33 10:03/mi	44.63
13.1mi	23					2:18:39 42.67	2:16:15 44.12	2:18:54 43.28	2:28:30 40.81	2:44:41 37.42	2:47:18 37.14		2:16:15 10:24/mi	44.12
16mi	1										3:54:19 32.49		3:54:19 14:39/mi	32.49
20mi	1						4:08:53 37.08						4:08:53 12:27/mi	37.08
26.2mi	4						5:44:18 36.07	5:45:28 36.26	5:33:31 37.88		6:57:52 30.76		5:33:31 12:44/mi	37.88

2023		Result	WAVA	Distance
12 Aug	Somerdale Pavilion parkrun	36:09	39.15	5km
5 Aug	Wimbledon Common parkrun	38:02	37.22	5km
2 Aug	Summer Sizzler 5K	37:16	37.98	5km
22 Jul	Hereford parkrun	37:52	37.38	5km
19 Jul	Pawlett Plod 10K	1:23:06	34.58	10km
8 Jul	Stratford Park parkrun, Stroud	40:25	35.02	5km
13 Jun	Clevedon 10k	1:17:06	37.28	10km
3 Jun	Thames Path parkrun, Woolwich	36:01	39.30	5km
28 May	Treforest 10k SB	1:14:36	38.52	10km
26 May	Cardiff Summer Series 2 Mile SB	20:48	42.86	2mi
9 May	Rose Inn Series Race 1 SB	44:38	41.02	4mi
5 May	Bannister Anniversary Mile SB	9:19	45.39	1mi
28 Apr	Cardiff Summer Series 1 Mile	9:27	44.75	1mi
22 Apr	Llanishen Park parkrun	33:21	42.44	5km
8 Apr	Forest of Dean parkrun	36:35	38.69	5km
31 Mar	Rogue Runs Severn Bridge 5m Night Run SB	56:37	40.69	5mi
25 Mar	Jesmond Dene parkrun	36:20	38.96	5km
4 Mar	Aberbeeg parkrun SB	31:57	43.96	5km
19 Feb	Cardiff 20-10 (10 Miler)	2:09:42	36.04	10mi
18 Feb	Coed Cefn-pwll-du parkrun	39:02	35.98	5km
29 Jan	Les Croupiers Handicap 10 SB	1:59:23	39.15	10mi
15 Jan	Lliswerry 8 SB	1:44:51	35.39	8mi
2022		Result	WAVA	Distance
26 Dec	Clevedon Boxing Day Race SB	43:10	42.08	4mi
9 Dec	Rogue Runs Severn Bridge 5m Night Run			5mi
19 Nov	Gunnersbury parkrun	32:02	43.85	5km
6 Nov	Richard Burton 10k SB	1:12:46	39.09	6.2mi
5 Nov	Chippenham Playing Fields parkrun, Monmouth	33:26	42.01	5km
29 Oct	Snowdonia Marathon SB	6:57:52	30.76	26.2mi
3 Sep	Tydfilians Roman Run PB	3:54:19	32.49	16mi
28 Aug	Cardiff Pentath-Run CPR (Mile)	11:36	36.14	1mi
28 Aug	Cardiff Pentath-Run CPR (Half) SB	2:47:18	37.14	13.1mi
27 Aug	Cardiff Pentath-Run CPR (XC) SB	33:21	37.72	4.5km
27 Aug	Cardiff Pentath-Run CPR (10K)	1:13:28	38.80	10km
27 Aug	Cardiff parkrun	37:11	37.77	5km
24 Aug	Summer Sizzler 5K SB	31:58	43.94	5km
9 Aug	Rose Inn Series Race 4	46:24	39.15	4mi
30 Jul	Magor 10K	1:09:30	41.02	10km
15 Jul	Cardiff Summer Series 4 Mile			4mi
12 Jul	Rose Inn Series Race 3	48:54	37.15	4mi
3 Jul	Porthcawl 10K SB	1:07:51	42.01	10km
17 Jun	Cardiff Summer Series 3 Mile SB	31:38	42.81	3mi
12 Jun	Port Sunlight 10K	1:12:51	39.13	10km
12 Jun	Port Sunlight 5K	32:50	42.78	5km
11 Jun	Ellesmere Port parkrun	50:09	28.01	5km
29 May	Treforest 10k	1:08:39	41.52	10km
27 May	Cardiff Summer Series 2 Mile SB	21:08	41.84	2mi
15 May	Hullavington Half Marathon	2:52:49	35.96	13.1mi
6 May	Bannister Anniversary Mile SB	9:08	45.90	1mi
30 Apr	Maesteg parkrun	34:28	40.75	5km
29 Apr	Cardiff Summer Series 1 Mile	9:21	44.83	1mi
26 Mar	Teignmouth Promenade parkrun	33:33	41.86	5km
12 Feb	Minehead parkrun	34:09	40.82	5km
6 Feb	Lliswerry 8			8mi
5 Feb	Cardiff parkrun	35:49	38.92	5km
22 Jan	Bushy parkrun	34:56	39.90	5km
2021		Result	WAVA	Distance
11 Dec	Tremorfa parkrun	32:03	43.49	5km
26 Nov	Rogue Runs Severn Bridge 5m Night Run			5mi
13 Nov	Groe parkrun	32:36	42.76	5km
13 Nov	Elan Valley 10 mile race SB	2:10:02	35.65	10mi
7 Nov	Richard Burton 10k PB	1:12:04	39.15	6.2mi
24 Oct	Newport 10K SB	1:08:27	41.31	10km
2 Oct	Southwark parkrun SB	31:20	44.49	5km
12 Sep	Liverpool Half Marathon SB	2:44:41	37.42	13.1mi
11 Sep	Birkenhead parkrun	34:01	40.98	5km
29 Aug	Cardiff Pentath~Run Half Marathon	2:45:58	37.13	13.1mi
20 Aug	Rose Inn Summer Special SB	42:51	42.07	4mi
6 Aug	Summer Sizzler 5K	31:46	43.88	5km
30 Jul	Les Croupiers 5K TT	31:53	43.72	5km
23 Jul	SSS 4K PB	26:01	42.39	4km
2 Jul	SSS 1K PB	5:21	45.19	1km
18 Jun	CSS 4 Mile race	43:00	41.92	4mi
4 Jun	CSS 3 mile race SB	33:05	40.62	3mi
28 May	CSS 2 mile race SB	20:22	43.06	2mi
14 May	CSS 1 mile race SB	9:13	45.09	1mi
2020		Result	WAVA	Distance
15 Nov	Kel's Memorial Virtual CPR PB	5:33:31	37.88	26.2mi
17 Apr	Croups virtual 2 mile SB	20:27	42.54	2mi
14 Mar	Trelai Park parkrun	33:38	40.82	5km
8 Mar	Llanelli Waterside Half Marathon SB	2:28:30	40.81	13.1mi
29 Feb	Dolgellau parkrun	31:31	43.56	5km
15 Feb	Tremorfa parkrun	31:11	44.03	5km
2 Feb	Les Croupiers Handicap 10 SB	1:50:50	41.15	10mi
1 Feb	Cosmeston Lakes parkrun	31:23	43.75	5km
26 Jan	Lliswerry 8 SB	1:24:01	43.10	8mi
18 Jan	Llanelli Coast parkrun	31:01	44.27	5km
11 Jan	Tremorfa parkrun SB	30:28	45.06	5km
4 Jan	Clevedon Salthouse Fields parkrun	30:58	44.34	5km
1 Jan	Cheltenham parkrun	36:22	37.75	5km
1 Jan	King George V Playing Field parkrun	34:28	39.83	5km
2019		Result	WAVA	Distance
29 Dec	Old Father Time 5 mile	53:19	41.86	5mi
26 Dec	Glynneath 5 SB	52:56	42.16	5mi
25 Dec	Cardiff parkrun	33:00	41.61	5km
21 Dec	Osterley parkrun	31:08	44.10	5km
7 Dec	Cosmeston Lakes parkrun	32:17	42.53	5km
23 Nov	Queen Elizabeth parkrun	37:39	36.47	5km
9 Nov	Groe parkrun	32:28	42.29	5km
9 Nov	Elan Valley 10	1:58:06	38.61	10mi
6 Nov	Severn Bridge 5 Night Race	53:46	41.51	5mi
3 Nov	Richard Burton 10k	1:09:04	40.30	10km
26 Oct	Conwy parkrun	32:31	42.22	5km
12 Oct	Grangemoor parkrun	30:21	45.24	5km
6 Oct	Cardiff Half Marathon	2:41:46	37.47	13.1mi
29 Sep	Cowbridge 10K PB	1:30:41	35.21	7.1mi
22 Sep	Swansea Bay 10k	1:07:31	41.22	10km
14 Sep	Night of Endurance - Mile			1mi
8 Sep	Wirral half marathon	2:43:02	37.17	13.1mi
7 Sep	Whistle Stop Tour - Thurstaston Country Park SB	1:44:44	34.58	8mi
6 Sep	Whistle Stop Tour - Arrowe Park	57:07	39.08	5mi
25 Aug	Cardiff Pentath~Run 1 mile	10:53	37.54	1mi
25 Aug	Cardiff Pentath~Run Half Marathon	3:04:18	32.88	13.1mi
24 Aug	Cardiff Pentath~Run 4.5K XC SB	34:26	35.69	4.5km
24 Aug	Cardiff Pentath~Run 10K	1:14:17	37.47	10km
24 Aug	Cardiff parkrun	35:15	38.95	5km
13 Aug	Rose Inn Series Race 4	42:09	42.11	4mi
10 Aug	Cardiff parkrun	34:57	39.28	5km
7 Aug	Summer Sizzler 5K	31:48	43.18	5km
4 Aug	Brecon 10	1:57:21	38.86	10mi
1 Aug	The Race of Truth - Les Croupiers 5K Time Trial	31:39	43.38	5km
24 Jul	SSAFA 5K Series Race 3	31:14	43.96	5km
17 Jul	The Chase 5K	31:09	44.08	5km
9 Jul	Rose Inn Series Race 3 SB	40:37	43.70	4mi
7 Jul	Porthcawl 10K	1:08:32	40.61	10km
5 Jul	Cardiff Summer Series 4 Miles	42:01	42.24	4mi
29 Jun	Tøyen parkrun	34:22	39.95	5km
22 Jun	Midnight Sun Half Marathon	2:36:01	38.85	13.1mi
14 Jun	Cardiff Summer Series 3 Miles SB	29:36	44.71	3mi
31 May	Cardiff Summer Series 2 Miles SB	19:00	45.42	2mi
27 May	Vitality London 10,000 SB	1:07:29	41.24	10km
25 May	Burgess parkrun	30:24	45.16	5km
19 May	Plymouth Britain's Ocean City Half Marathon	2:48:49	35.90	13.1mi
18 May	Burnham and Highbridge parkrun	32:06	42.77	5km
10 May	Bannister Anniversary Miles SB	8:16	49.42	1mi
4 May	Barry Island parkrun	33:22	41.15	5km
3 May	Cardiff Summer Series 1 Mile	8:23	48.74	1mi
28 Apr	London Marathon SB	5:45:28	36.26	26.2mi
6 Apr	Somerdale Pavilion parkrun	30:42	44.72	5km
24 Mar	Cardiff Taff Trail Half Marathon	2:23:56	42.11	13.1mi
23 Mar	Severn Bridge parkrun	29:39	45.96	5km
16 Mar	Cardiff parkrun	30:55	44.08	5km
9 Mar	Grangemoor parkrun	33:09	41.11	5km
3 Mar	Admiral City of Newport Half Marathon			13.1mi
17 Feb	Cardiff 20/10	1:53:10	39.98	10mi
16 Feb	Ashton Court parkrun	31:01	43.94	5km
10 Feb	Llanelli Waterside Half Marathon SB	2:18:54	43.28	13.1mi
9 Feb	Rogiet parkrun	31:41	43.01	5km
2 Feb	Cardiff parkrun	35:47	38.08	5km
27 Jan	Lliswerry 8			8mi
20 Jan	Les Croupiers Handicap 10 SB	1:46:40	42.41	10mi
12 Jan	Merthyr parkrun	31:38	43.08	5km
5 Jan	Pontypool parkrun	30:26	44.78	5km
1 Jan	Cardiff parkrun SB	28:01	48.64	5km
1 Jan	Barry Island parkrun	32:29	41.95	5km
2018		Result	WAVA	Distance
30 Dec	Old Father Time 5 SB	46:58	47.16	5mi
29 Dec	Grangemoor parkrun	32:59	41.32	5km
25 Dec	Cardiff parkrun	28:21	48.07	5km
22 Dec	Cardiff parkrun	29:13	46.64	5km
15 Dec	Penallta parkrun	28:33	47.73	5km
8 Dec	Victoria Dock parkrun	28:27	47.90	5km
24 Nov	Aberbeeg parkrun	29:19	46.48	5km
17 Nov	Elan Valley 10	1:49:15	41.41	10mi
10 Nov	Riverfront parkrun	28:13	48.30	5km
9 Nov	Severn Bridge 5 Night Race	49:57	44.34	5mi
4 Nov	Richard Burton 10K	1:03:00	43.83	10km
3 Nov	Big Fetch Mile - Cardiff	8:08	49.81	1mi
20 Oct	Crosby parkrun	29:30	46.19	5km
7 Oct	Cardiff Half Marathon PB	2:16:15	44.12	13.1mi
29 Sep	Grangemoor parkrun SB	27:52	48.90	5km
16 Sep	Swansea Bay 10k SB	59:42	46.25	10km
15 Sep	Cardiff parkrun	30:09	45.20	5km
8 Sep	Pontypridd parkrun	30:21	44.90	5km
5 Sep	The Chase 5K	28:37	47.62	5km
2 Sep	Cardiff 10K	1:03:40	43.37	10km
26 Aug	Cardiff Pentath~Run Half Marathon	2:28:32	40.47	13.1mi
26 Aug	Cardiff Pentath~Run 1 mile	9:07	44.44	1mi
25 Aug	Cardiff Pentath~Run 10K	1:02:05	44.48	10km
25 Aug	Cardiff parkrun	31:11	43.70	5km
25 Aug	Cardiff Pentath~Run 4.5K XC PB	29:56	40.75	4.5km
18 Aug	Bryn Bach parkrun	34:18	39.73	5km
14 Aug	Rose Inn Series Race 4 SB	38:13	46.09	4mi
11 Aug	Mile End parkrun	28:59	47.02	5km
9 Aug	The Race of Truth - Les Croupiers 5K Time Trial	28:27	47.90	5km
5 Aug	Brecon 10	1:58:33	38.16	10mi
1 Aug	Summer Sizzler 5K	28:03	48.58	5km
25 Jul	SSAFA 5K Series Race 3	29:25	46.33	5km
21 Jul	Maesteg parkrun	30:08	45.22	5km
14 Jul	Aberdare parkrun	28:47	47.35	5km
7 Jul	Gnoll parkrun	29:46	45.78	5km
4 Jul	Cardiff Summer Series 4 Mile PB	41:34	45.64	4.3mi
1 Jul	Miskin Manor Mile	8:40	46.75	1mi
30 Jun	Night of Endurance - Mile PB	7:48	51.94	1mi
24 Jun	Swansea Half Marathon	2:27:28	40.77	13.1mi
23 Jun	Eastville parkrun	30:20	44.93	5km
20 Jun	SSAFA 5K Series Race 2	29:01	46.96	5km
16 Jun	Grangemoor Parkrun	28:24	47.98	5km
15 Jun	Cardiff Summer Series 3 Miles SB	27:29	47.79	3mi
2 Jun	Cardiff parkrun	29:17	46.54	5km
30 May	Merthyr Mawr Lane 5K	28:55	47.13	5km
26 May	Newport parkrun	31:15	43.61	5km
20 May	Liverpool Rock 'n' Roll Half Marathon	2:32:28	39.43	13.1mi
19 May	Worcester parkrun	32:44	41.63	5km
11 May	Cardiff Summer Series 2 Miles SB	17:43	48.33	2mi
6 May	Les Croupiers Castles 10	2:05:26	36.07	10mi
6 May	Cardiff 5K Race for Victory	29:32	46.14	5km
4 May	Bannister Anniversary Miles	8:02	50.43	1mi
29 Apr	Newport Marathon SB	5:44:18	36.07	26.2mi
27 Apr	Cardiff Summer Series 1 Mile	10:51	37.34	1mi
14 Apr	Penallta parkrun	30:03	45.35	5km
1 Apr	Cardiff Taff Trail Half Marathon	2:26:56	40.92	13.1mi
31 Mar	Grangemoor parkrun	30:20	44.93	5km
24 Mar	Cardiff parkrun	35:18	38.60	5km
17 Mar	Cardiff parkrun	30:53	43.80	5km
10 Mar	20/20 Fission PB	4:08:53	37.08	20mi
18 Feb	Llanelli Waterside Half Marathon	2:33:22	38.88	13.1mi
17 Feb	Cardiff parkrun	30:37	44.18	5km
3 Feb	Maesteg parkrun	29:35	45.72	5km
28 Jan	Lliswerry 8 PB	1:17:48	45.81	8mi
21 Jan	Les Croupiers Handicap 10 PB	1:40:33	44.63	10mi
13 Jan	Cardiff parkrun	35:00	38.65	5km
6 Jan	Cardiff parkrun	29:29	45.88	5km
1 Jan	Cardiff parkrun	29:13	46.30	5km
1 Jan	Barry Island parkrun	30:21	44.57	5km
2017		Result	WAVA	Distance
31 Dec	Old Father Time 5	49:01	44.83	5mi
30 Dec	Cardiff parkrun	33:42	40.14	5km
26 Dec	Glynneath 5	49:39	44.26	5mi
25 Dec	Cardiff parkrun	28:36	47.30	5km
23 Dec	Cardiff parkrun	29:30	45.85	5km
9 Dec	Hackney Marshes parkrun	29:13	46.30	5km
25 Nov	Cardiff parkrun	36:44	36.82	5km
18 Nov	Minehead parkrun	29:24	46.01	5km
5 Nov	Richard Burton 10K	1:03:55	42.86	10km
28 Oct	Big Fetch Mile - Cardiff	8:13	48.90	1mi
28 Oct	Cardiff parkrun	31:21	43.15	5km
1 Oct	Cardiff Half Marathon	2:23:31	41.55	13.1mi
24 Sep	Swansea Bay 10K	59:49	45.80	10km
9 Sep	Swansea Bay parkrun	27:29	49.22	5km
3 Sep	Cardiff 10k PB	59:06	46.36	10km
27 Aug	Cardiff Pentath~Run 1 mile	12:02	33.39	1mi
27 Aug	Cardiff Pentath~Run Half Marathon	2:48:33	35.38	13.1mi
26 Aug	Cardiff Pentath~Run 10K	1:07:57	40.32	10km
26 Aug	Cardiff parkrun	32:40	41.41	5km
26 Aug	Cardiff Pentath~Run 4.5K XC SB	31:33	38.37	4.5km
17 Aug	The Race of Truth - Les Croupiers 5K Time Trial	29:41	45.57	5km
12 Aug	Porthcawl parkrun	33:39	40.20	5km
12 Aug	Night of Endurance - Mile	8:02	50.02	1mi
8 Aug	Rose Inn Series Race 4	37:40	46.41	4mi
6 Aug	Brecon 10 Mile	1:46:36	42.10	10mi
2 Aug	Summer Sizzler 5K	28:37	47.27	5km
22 Jul	Cardiff parkrun	34:14	39.51	5km
15 Jul	MMTRF - The Rabbit Run PB	1:41:23	31.94	7.3mi
14 Jul	Cardiff Summer Series 4 Miles PB	36:36	47.76	4mi
11 Jul	Rose Inn Series Race 3	37:45	46.31	4mi
8 Jul	Cardiff parkrun	27:22	49.43	5km
1 Jul	Cardiff parkrun	27:29	49.22	5km
28 Jun	The Chase 5K	28:22	47.69	5km
25 Jun	Swansea Half Marathon	2:21:17	42.21	13.1mi
21 Jun	SSAFA 5K Series Race 2	30:17	44.67	5km
18 Jun	Caerphilly 10K	1:06:51	40.98	10km
16 Jun	Cardiff Summer Series 3 Miles SB	27:35	47.27	3mi
10 Jun	Cardiff parkrun	29:47	45.42	5km
3 Jun	Barry Island parkrun	30:22	44.54	5km
31 May	Merthyr Mawr Lane 5K	29:01	46.62	5km
29 May	Vitality London 10,000	1:00:55	44.97	10km
27 May	Grangemoor parkrun	29:18	46.17	5km
13 May	Cardiff parkrun	29:42	45.54	5km
12 May	Cardiff Summer Series 2 Miles SB	17:24	48.82	2mi
7 May	Great Welsh Half Marathon	2:21:49	42.05	13.1mi
5 May	Bannister Anniversary Miles	8:14	48.80	1mi
30 Apr	Les Croupiers Castles 10	1:46:15	42.24	10mi
29 Apr	Cardiff parkrun	29:57	45.16	5km
28 Apr	Cardiff Summer Series 1 Mile SB	7:50	51.30	1mi
15 Apr	Cardiff parkrun SB	27:18	49.55	5km
8 Apr	Cwmbran parkrun	28:28	47.52	5km
18 Mar	Cardiff parkrun	34:22	39.07	5km
11 Mar	Cardiff parkrun	36:38	36.65	5km
5 Mar	Newport Half Marathon SB	2:18:39	42.67	13.1mi
26 Feb	Pontypool Home Run 10k	1:03:16	43.00	10km
25 Feb	Cardiff parkrun	35:10	38.18	5km
18 Feb	Cardiff parkrun	27:37	48.62	5km
11 Feb	Cardiff parkrun	34:06	39.38	5km
4 Feb	Cardiff parkrun	35:38	37.68	5km
29 Jan	Les Croupiers Handicap 10 SB	1:41:04	44.07	10mi
21 Jan	Cardiff parkrun	30:57	43.38	5km
14 Jan	Cardiff parkrun	33:09	40.51	5km
1 Jan	Old Father Time 5 SB	47:51	45.60	5mi
2016		Result	WAVA	Distance
31 Dec	Cardiff parkrun	28:24	47.28	5km
25 Dec	Cardiff parkrun	35:42	37.61	5km
24 Dec	Cardiff parkrun	28:50	46.57	5km
17 Dec	Fulham Palace parkrun	29:06	46.14	5km
11 Dec	Merthyr Mawr Christmas Pudding Run 10K	1:19:54	34.05	10km
10 Dec	Cardiff parkrun	37:05	36.21	5km
3 Dec	Cardiff parkrun	37:01	36.27	5km
26 Nov	Minehead parkrun SB	28:15	47.53	5km
19 Nov	Cardiff parkrun	30:33	43.95	5km
13 Nov	The 10K MoRun Cardiff SB	1:06:23	40.98	10km
29 Oct	Cardiff parkrun	30:45	43.67	5km
22 Oct	Cardiff parkrun	31:48	42.23	5km
15 Oct	Cwmbran parkrun	32:08	41.79	5km
8 Oct	Cardiff parkrun	32:14	41.66	5km
24 Sep	Cardiff parkrun	31:36	42.49	5km
17 Sep	Cardiff parkrun	33:21	40.26	5km
11 Sep	Cardiff 10K	1:09:52	38.93	10km
3 Sep	Cardiff parkrun	31:05	43.20	5km
27 Aug	Fulham Palace parkrun	32:35	41.21	5km
20 Aug	Cardiff parkrun	32:42	41.06	5km
13 Aug	Cardiff parkrun	31:00	43.31	5km
6 Aug	Cardiff parkrun	31:39	42.43	5km
30 Jul	Cardiff parkrun	31:59	41.98	5km
23 Jul	Cardiff parkrun	31:51	42.16	5km
16 Jul	Cardiff parkrun	31:40	42.40	5km
9 Jul	Cardiff parkrun	31:35	42.51	5km
2 Jul	Cardiff parkrun	32:05	41.85	5km
25 Jun	Cardiff parkrun	32:44	41.02	5km
18 Jun	Cardiff parkrun	33:15	40.38	5km
2009		Result	WAVA	Distance
12 Sep	Cardiff parkrun	26:28	48.60	5km
29 Aug	Cardiff parkrun PB	26:22	48.78	5km
22 Aug	Cardiff parkrun	27:01	47.61	5km
2006		Result	WAVA	Distance
16 Jun	Self Transcendence 3 Miles PB	27:03	45.70	3mi
1 May	Great Welsh Run 5 PB	43:19	48.63	5mi
2005		Result	WAVA	Distance
20 May	Self Transcendence 2 Miles PB	16:53	48.06	2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	6	3	3	0	6	6	3	3	0	0	0	0	31
2023	28	26	20	12	17	5	13	12	9	12	3	6	164
2022	8	24	30	19	42	46	37	93	55	52	27	14	447
2021	0	3	0	17	60	62	37	71	30	38	21	14	354
2021	0	0	0	0	0	0	21	0	0	0	0	0	21
2020	0	0	9	68	101	59	24	8	26	0	0	0	295
2020	25	27	38	34	46	0	19	35	50	44	52	6	377
2020	0	0	0	0	2	0	0	0	0	0	0	0	2
2018	0	0	20	0	0	0	0	0	0	0	0	0	20
2017	0	0	4	0	0	0	0	0	0	0	0	0	4
2016	0	0	0	0	0	0	0	0	0	0	10	0	10
2016	0	0	0	0	0	0	0	0	7	0	0	10	17
2014	0	0	0	0	13	0	0	0	0	0	0	0	13

Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31
-	-	-	-	-	-	-
Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4	Wed 5th Feb Feb 5	Thu 6th Feb Feb 6	Fri 7th Feb Feb 7
-	-	-	-	-	-	-
Sat 8th Feb Feb 8	Sun 9th Feb Feb 9	Mon 10th Feb Feb 10	Tue 11th Feb Feb 11	Wed 12th Feb Feb 12	Thu 13th Feb Feb 13	Fri 14th Feb Feb 14
-	-	-	-	-	-	-
Sat 15th Feb Feb 15	Sun 16th Feb Feb 16	Mon 17th Feb Feb 17	Tue 18th Feb Feb 18	Wed 19th Feb Feb 19	Thu 20th Feb Feb 20	Fri 21st Feb Feb 21
-	-	-	-	-	-	-

JonM77

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