stevespeirs
Last on at 1am, 23rd Sep 2024
RS
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Races
2 -
Miles
13882 -
Miles
1792 -
Miles
1122 -
Mara
2:51:10
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| Recent Training | |||
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19th Jan
|
General | 6.6mi | 49:19 |
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18th Jan
|
General | 10.9mi | 1:23:14 |
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17th Jan
|
General | 5.2mi | 42:13 |
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17th Jan
|
General | 1.4mi | 23:14 |
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17th Jan
|
General | 0mi | 23:00 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 5:56 | 3:09 |
| 5k | 18:48 | 10:44 |
| 5mi | 30:59 | 18:12 |
| 10k | 38:53 | 0 |
| 10mi | 1:04:12 | 0 |
| Half | 1:24:27 | 0 |
| 20mi | 2:10:25 | 0 |
| Mara | 2:52:32 | 0 |
| 50k | 4:14:58 | 0 |
| Recent Pictures | |
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| Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2023 | PB | WB |
|---|---|---|---|---|
| 26.2mi | 2 | 2:51:10 |
2:51:10
6:32/mi
|
0.00 |
| 2023 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 8 Oct | Chester Marathon PB | 2:51:10 | 26.2mi | |
| 19 Mar | Shamrock Marathon | 2:56:49 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
| 2025 | 123 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 123 |
| 2024 | 19 | 0 | 6 | 39 | 17 | 21 | 13 | 17 | 23 | 13 | 30 | 18 | 214 |
| 2024 | 191 | 177 | 132 | 33 | 81 | 81 | 67 | 184 | 152 | 63 | 152 | 149 | 1463 |
| 2024 | 0 | 0 | 0 | 82 | 155 | 75 | 38 | 8 | 0 | 20 | 24 | 6 | 409 |
| 2023 | 12 | 25 | 35 | 35 | 33 | 16 | 8 | 6 | 5 | 3 | 3 | 4 | 187 |
| 2023 | 230 | 214 | 159 | 237 | 273 | 191 | 256 | 233 | 288 | 118 | 160 | 120 | 2478 |
| 2023 | 137 | 51 | 37 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 226 |
| 2022 | 6 | 9 | 19 | 35 | 36 | 10 | 8 | 14 | 12 | 6 | 5 | 6 | 165 |
| 2022 | 350 | 265 | 153 | 122 | 167 | 151 | 259 | 306 | 211 | 177 | 163 | 250 | 2575 |
| 2022 | 0 | 0 | 47 | 89 | 0 | 0 | 46 | 29 | 32 | 8 | 111 | 247 | 609 |
| 2021 | 38 | 5 | 8 | 36 | 40 | 41 | 34 | 68 | 31 | 43 | 21 | 29 | 394 |
| 2021 | 195 | 279 | 300 | 221 | 269 | 208 | 214 | 126 | 191 | 271 | 165 | 154 | 2593 |
| 2021 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 96 | 102 |
| 2020 | 0 | 0 | 1 | 2 | 15 | 2 | 1 | 0 | 18 | 45 | 25 | 36 | 145 |
| 2020 | 173 | 224 | 154 | 161 | 401 | 401 | 415 | 399 | 146 | 227 | 281 | 223 | 3204 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 2 | 0 | 0 | 3 |
| 2019 | 0 | 0 | 0 | 85 | 249 | 141 | 90 | 195 | 200 | 138 | 152 | 196 | 1446 |
| 2019 | 0 | 0 | 0 | 0 | 242 | 204 | 0 | 0 | 0 | 0 | 0 | 0 | 446 |
|
Tue 24th Dec
Dec 24
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Wed 25th Dec
Dec 25
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Thu 26th Dec
Dec 26
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Fri 27th Dec
Dec 27
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Sat 28th Dec
Dec 28
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Sun 29th Dec
Dec 29
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Mon 30th Dec
Dec 30
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5.4mi,
40:53Run - General
1) 1mi - 8:04(8:04/mi) 116/128bpm [936b/mi] 7.45/8.5mph
2) 1mi - 7:38(7:38/mi) 126/130bpm [962b/mi] 7.85/9.4mph 3) 1mi - 7:25(7:25/mi) 132/136bpm [979b/mi] 8.1/8.95mph 4) 1mi - 7:22(7:22/mi) 134/136bpm [987b/mi] 8.14/8.72mph 5) 1mi - 7:24(7:24/mi) 135/138bpm [999b/mi] 8.1/8.95mph 6) 0.4mi - 2:58(7:24/mi) 134/136bpm [991b/mi] 8.08/8.72mph  Add a comment |
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|
4mi,
30:15 Run - General
1) 1mi - 7:54(7:54/mi) 128/157bpm [1011b/mi] 7.61/10.07mph
2) 1mi - 7:27(7:27/mi) 128/132bpm [954b/mi] 8.05/8.95mph 3) 1mi - 7:26(7:26/mi) 133/138bpm [989b/mi] 8.08/9.17mph 4) 1mi - 7:21(7:21/mi) 137/141bpm [1007b/mi] 8.16/9.62mph 5) 0.01mi - 3(5:37/mi) 135/135bpm [758b/mi] 8.01/8.28mph Add a comment |
1.4mi,
23:00 Walk - General
1) 0.62mi - 10:17(16:33/mi) 107/153bpm [1771b/mi] 3.62/4.25mph
2) 0.62mi - 10:08(16:18/mi) 142/163bpm [2316b/mi] 3.67/4.47mph 3) 0.15mi - 2:31(16:44/mi) 141/149bpm [2360b/mi] 3.58/4.47mph Add a comment |
1mi,
7:45 Run - General
1) 1mi - 7:39(7:39/mi) 140/147bpm [1071b/mi] 7.85/8.95mph
2) 0.01mi - 4(6:59/mi) 145/146bpm [1012b/mi] 8.59/7.61mph Add a comment
5.2mi,
39:01Run - General
1) 0.59mi - 5:00(8:33/mi) 124/138bpm [1060b/mi] 7.02/8.72mph
2) 4mi - 29:00(7:15/mi) 148/156bpm [1073b/mi] 8.28/10.07mph 3) 0.65mi - 4:59(7:37/mi) 146/153bpm [1111b/mi] 7.85/8.72mph Add a comment |
0.7mi,
11:46 Walk - General
1) 0.62mi - 10:23(16:43/mi) 101/121bpm [1688b/mi] 3.6/4.25mph
2) 0.08mi - 1:22(16:08/mi) 94/97bpm [1516b/mi] 3.67/4.03mph Add a comment
9mi,
1:04:01Run - General
1) 1.25mi - 10:00(8:00/mi) 119/130bpm [953b/mi] 7.49/8.72mph
2) 2mi - 14:03(7:01/mi) 141/147bpm [991b/mi] 8.55/10.07mph 3) 1mi - 6:22(6:22/mi) 150/152bpm [955b/mi] 9.42/11.41mph 4) 2mi - 13:48(6:54/mi) 146/153bpm [1007b/mi] 8.7/10.51mph 5) 1mi - 7:34(7:34/mi) 141/153bpm [1067b/mi] 7.92/9.84mph 6) 1.77mi - 12:11(6:54/mi) 146/152bpm [1007b/mi] 8.68/11.41mph Add a comment |
3.6mi,
29:14 Run - General
1) 3.61mi - 29:14(8:06/mi) 124/131bpm [1005b/mi] 301cal 30/39rpm 7.4/0mph
Add a comment
1.4mi,
23:31Walk - General
1) 1.42mi - 23:31(16:33/mi) 133/147bpm [2201b/mi] 215cal 28/32rpm 3.63/0mph
Add a comment |
|
Tue 31st Dec
Dec 31
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Wed 1st Jan
Jan 1
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Thu 2nd Jan
Jan 2
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Fri 3rd Jan
Jan 3
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Sat 4th Jan
Jan 4
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Sun 5th Jan
Jan 5
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Mon 6th Jan
Jan 6
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4mi,
31:47 Run - General
1) 1mi - 8:31(8:31/mi) 113/122bpm [962b/mi] 7.05/8.95mph
2) 1mi - 7:54(7:54/mi) 123/127bpm [972b/mi] 7.61/8.28mph 3) 1mi - 7:41(7:41/mi) 127/129bpm [976b/mi] 7.81/8.72mph 4) 1mi - 7:30(7:30/mi) 130/133bpm [975b/mi] 8.01/8.95mph 5) 0.02mi - 13(12:11/mi) 131/132bpm [1595b/mi] 4.92/8.5mph Add a comment
0.4mi,
7:25Walk - General
1) 0.44mi - 7:25(16:42/mi) 73/85bpm [1220b/mi] 22cal 61/65rpm 3.59/4.7mph
Add a comment |
0.5mi,
3:37 Run - General
1) 0.47mi - 3:37(7:44/mi) 133/142bpm [1029b/mi] 42cal 93/95rpm 225/275W 7.76/9.17mph
Add a comment
3.1mi,
19:37Run - General
1) 1mi - 6:12(6:12/mi) 120/150bpm [744b/mi] 9.69/13.2mph
2) 1mi - 6:12(6:12/mi) 132/154bpm [818b/mi] 9.69/11.41mph 3) 1mi - 6:24(6:24/mi) 152/155bpm [973b/mi] 9.37/11.86mph 4) 0.13mi - 46(6:01/mi) 154/154bpm [927b/mi] 9.98/11.18mph Add a comment
0.5mi,
3:59Run - General
1) 0.49mi - 3:59(8:11/mi) 112/120bpm [917b/mi] 36cal 90/94rpm 221/293W 7.33/10.51mph
Add a comment
1.8mi,
14:20Run - General
1) 1mi - 8:11(8:11/mi) 115/128bpm [941b/mi] 7.34/9.62mph
2) 0.81mi - 6:08(7:33/mi) 126/132bpm [952b/mi] 7.94/10.74mph Add a comment |
5.6mi,
41:43 Run - General
1) 1mi - 7:55(7:55/mi) 114/126bpm [903b/mi] 7.58/9.62mph
2) 1mi - 7:35(7:35/mi) 126/128bpm [956b/mi] 7.92/9.17mph 3) 1mi - 7:25(7:25/mi) 129/131bpm [957b/mi] 8.1/8.95mph 4) 1mi - 7:14(7:14/mi) 132/134bpm [955b/mi] 8.3/8.95mph 5) 1mi - 7:12(7:12/mi) 133/135bpm [958b/mi] 8.34/8.95mph 6) 0.61mi - 4:19(7:05/mi) 134/137bpm [949b/mi] 8.43/8.95mph Add a comment |
3.3mi,
24:51 Run - General
1) 3.27mi - 24:51(7:36/mi) 125/139bpm [951b/mi] 265cal 67/67rpm 7.89/0mph
Add a comment
1.3mi,
22:29Walk - General
1) 0.62mi - 10:33(16:59/mi) 82/113bpm [1392b/mi] 3.53/4.7mph
2) 0.62mi - 10:29(16:52/mi) 145/157bpm [2446b/mi] 3.56/4.25mph 3) 0.09mi - 1:25(16:40/mi) 145/149bpm [2416b/mi] 3.56/4.38mph Add a comment |
10mi,
1:05:07 Run - General
1) 1mi - 6:45(6:45/mi) 127/137bpm [857b/mi] 8.88/12.08mph
2) 1mi - 6:33(6:33/mi) 139/141bpm [910b/mi] 9.15/9.84mph 3) 1mi - 6:31(6:31/mi) 141/143bpm [919b/mi] 9.22/10.07mph 4) 1mi - 6:32(6:32/mi) 143/145bpm [934b/mi] 9.19/9.84mph 5) 1mi - 6:27(6:27/mi) 146/149bpm [942b/mi] 9.31/10.07mph 6) 1mi - 6:29(6:29/mi) 146/148bpm [947b/mi] 9.26/10.74mph 7) 1mi - 6:28(6:28/mi) 146/148bpm [944b/mi] 9.28/10.29mph 8) 1mi - 6:22(6:22/mi) 147/149bpm [936b/mi] 9.42/10.96mph 9) 1mi - 6:27(6:27/mi) 146/149bpm [942b/mi] 9.31/11.41mph 10) 1mi - 6:17(6:17/mi) 148/150bpm [930b/mi] 9.55/10.96mph 11) 0.04mi - 12(5:09/mi) 149/150bpm [769b/mi] 10.74/11.63mph Add a comment
1.2mi,
9:56Run - General
1) 1mi - 8:10(8:10/mi) 112/125bpm [915b/mi] 7.34/8.5mph
2) 0.23mi - 1:45(7:46/mi) 118/128bpm [917b/mi] 7.72/10.74mph Add a comment |
10mi,
1:12:00 Run - General
1) 1.33mi - 10:00(7:32/mi) 125/132bpm [941b/mi] 7.96/9.17mph
2) 3mi - 21:39(7:13/mi) 134/141bpm [967b/mi] 8.32/9.4mph 3) 1mi - 7:01(7:01/mi) 138/140bpm [968b/mi] 8.55/9.84mph 4) 3mi - 21:24(7:08/mi) 137/141bpm [977b/mi] 8.41/9.84mph 5) 1mi - 7:04(7:04/mi) 137/139bpm [968b/mi] 8.5/8.95mph 6) 0.69mi - 4:49(7:02/mi) 137/138bpm [963b/mi] 8.55/8.95mph Add a comment |
4.2mi,
33:30 Run - General
1) 1mi - 8:15(8:15/mi) 117/126bpm [965b/mi] 7.27/8.28mph
2) 1mi - 7:44(7:44/mi) 130/134bpm [1005b/mi] 7.76/8.72mph 3) 1mi - 7:52(7:52/mi) 132/135bpm [1038b/mi] 7.63/8.95mph 4) 1mi - 7:55(7:55/mi) 134/137bpm [1061b/mi] 7.58/8.28mph 5) 0.21mi - 1:42(7:58/mi) 136/137bpm [1084b/mi] 7.52/8.28mph Add a comment
1.5mi,
23:41Walk - General
1) 0.62mi - 10:12(16:25/mi) 85/100bpm [1395b/mi] 3.65/5.14mph
2) 0.62mi - 9:55(15:58/mi) 126/148bpm [2011b/mi] 3.76/4.92mph 3) 0.21mi - 3:32(16:39/mi) 142/151bpm [2365b/mi] 3.6/4.47mph Add a comment |
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Tue 7th Jan
Jan 7
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Wed 8th Jan
Jan 8
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Thu 9th Jan
Jan 9
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Fri 10th Jan
Jan 10
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Sat 11th Jan
Jan 11
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Sun 12th Jan
Jan 12
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Mon 13th Jan
Jan 13
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4.1mi,
31:09 Run - General
1) 1mi - 8:03(8:03/mi) 117/126bpm [942b/mi] 7.45/8.72mph
2) 1mi - 7:32(7:32/mi) 127/130bpm [957b/mi] 7.96/8.95mph 3) 1mi - 7:32(7:32/mi) 128/132bpm [964b/mi] 7.96/9.17mph 4) 1mi - 7:30(7:30/mi) 131/136bpm [983b/mi] 8.01/9.17mph 5) 0.07mi - 29(6:51/mi) 132/133bpm [905b/mi] 8.75/8.95mph Add a comment |
0.4mi,
5:42 Walk - General
1) 0.35mi - 5:42(16:26/mi) 97/104bpm [1594b/mi] 58cal 61/75rpm 3.65/5.82mph
Add a comment
5.6mi,
38:39Run - General
1) 0.78mi - 5:58(7:37/mi) 118/126bpm [898b/mi] 7.87/8.95mph
2) 0.68mi - 4:16(6:17/mi) 138/145bpm [867b/mi] 9.55/10.51mph 3) 0.52mi - 3:49(7:20/mi) 133/145bpm [975b/mi] 8.19/9.4mph 4) 0.68mi - 4:12(6:13/mi) 145/148bpm [901b/mi] 9.66/10.51mph 5) 0.49mi - 3:48(7:44/mi) 137/148bpm [1058b/mi] 7.76/10.51mph 6) 0.66mi - 4:05(6:10/mi) 148/150bpm [914b/mi] 9.71/10.51mph 7) 0.51mi - 3:49(7:25/mi) 140/150bpm [1039b/mi] 8.1/9.84mph 8) 0.65mi - 4:04(6:15/mi) 150/152bpm [938b/mi] 9.6/10.96mph 9) 0.6mi - 4:34(7:38/mi) 139/151bpm [1060b/mi] 7.83/9.62mph Add a comment
1.4mi,
23:27Walk - General
1) 0.62mi - 10:21(16:39/mi) 85/105bpm [1416b/mi] 3.58/5.82mph
2) 0.62mi - 10:10(16:22/mi) 108/155bpm [1767b/mi] 3.67/4.47mph 3) 0.18mi - 2:56(16:31/mi) 136/147bpm [2247b/mi] 3.6/4.34mph Add a comment |
5.1mi,
42:21 Run - General
1) 5.11mi - 42:21(8:17/mi) 123/136bpm [1019b/mi] 429cal 66/91rpm 7.24/0mph
Add a comment
1.4mi,
23:08Walk - General
1) 0.62mi - 10:20(16:38/mi) 128/154bpm [2129b/mi] 3.6/5.37mph
2) 0.62mi - 10:01(16:07/mi) 148/156bpm [2386b/mi] 3.71/4.47mph 3) 0.16mi - 2:45(16:41/mi) 147/154bpm [2452b/mi] 3.58/4.25mph Add a comment |
5.3mi,
39:12 Run - General
1) 1mi - 8:06(8:06/mi) 114/126bpm [923b/mi] 7.4/8.5mph
2) 1mi - 7:27(7:27/mi) 130/135bpm [969b/mi] 8.05/9.4mph 3) 1mi - 7:13(7:13/mi) 138/143bpm [996b/mi] 8.32/9.4mph 4) 1mi - 7:08(7:08/mi) 142/145bpm [1013b/mi] 8.41/9.4mph 5) 1mi - 7:07(7:07/mi) 145/146bpm [1032b/mi] 8.43/9.4mph 6) 0.3mi - 2:07(6:59/mi) 145/146bpm [1013b/mi] 8.52/8.95mph Add a comment
1.4mi,
23:18Walk - General
1) 0.62mi - 10:20(16:38/mi) 106/140bpm [1763b/mi] 3.6/4.7mph
2) 0.62mi - 10:13(16:27/mi) 86/113bpm [1414b/mi] 3.65/4.25mph 3) 0.16mi - 2:43(16:49/mi) 139/150bpm [2337b/mi] 3.58/4.47mph Add a comment |
6mi,
46:06 Run - General
1) 1mi - 8:29(8:29/mi) 117/126bpm [993b/mi] 7.07/8.28mph
2) 1mi - 7:43(7:43/mi) 129/133bpm [995b/mi] 7.78/8.72mph 3) 1mi - 7:31(7:31/mi) 135/138bpm [1015b/mi] 7.99/9.4mph 4) 1mi - 7:23(7:23/mi) 139/141bpm [1026b/mi] 8.12/9.84mph 5) 1mi - 7:26(7:26/mi) 141/143bpm [1048b/mi] 8.08/10.07mph 6) 1mi - 7:25(7:25/mi) 142/144bpm [1053b/mi] 8.1/8.72mph 7) 0.01mi - 4(5:43/mi) 143/143bpm [817b/mi] 8.39/7.83mph Add a comment |
13.1mi,
1:31:38 Run - General
1) 3mi - 22:19(7:26/mi) 127/135bpm [945b/mi] 8.08/10.07mph
2) 8mi - 53:39(6:42/mi) 144/147bpm [966b/mi] 8.95/10.74mph 3) 2mi - 14:46(7:23/mi) 136/146bpm [1004b/mi] 8.12/9.84mph 4) 0.12mi - 51(6:56/mi) 137/138bpm [949b/mi] 8.5/10.07mph Add a comment |
4.1mi,
32:16 Run - General
1) 1mi - 8:02(8:02/mi) 114/123bpm [916b/mi] 7.47/8.95mph
2) 1mi - 7:43(7:43/mi) 123/128bpm [949b/mi] 7.29/8.95mph 3) 1mi - 7:34(7:34/mi) 130/133bpm [984b/mi] 7.92/8.95mph 4) 1mi - 7:29(7:29/mi) 133/135bpm [995b/mi] 8.01/9.84mph 5) 0.11mi - 55(8:24/mi) 133/135bpm [1116b/mi] 7.02/8.28mph Add a comment
1.4mi,
22:50Walk - General
1) 0.62mi - 10:09(16:20/mi) 126/148bpm [2058b/mi] 3.67/5.14mph
2) 0.62mi - 9:59(16:04/mi) 145/152bpm [2330b/mi] 3.74/4.92mph 3) 0.16mi - 2:39(16:27/mi) 142/147bpm [2335b/mi] 3.62/4.25mph Add a comment |
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Tue 14th Jan
Jan 14
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Wed 15th Jan
Jan 15
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Thu 16th Jan
Jan 16
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Fri 17th Jan
Jan 17
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Sat 18th Jan
Jan 18
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Sun 19th Jan
Jan 19
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Mon 20th Jan
Jan 20
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5.8mi,
43:53 Run - General
1) 5.81mi - 43:53(7:33/mi) 704cal 7.94/10.78mph
Add a comment |
5.3mi,
39:08 Run - General
1) 1mi - 7:48(7:48/mi) 115/123bpm [897b/mi] 7.7/8.72mph
2) 1mi - 7:28(7:28/mi) 126/130bpm [941b/mi] 8.03/9.4mph 3) 1mi - 7:16(7:16/mi) 128/133bpm [930b/mi] 8.25/9.62mph 4) 1mi - 7:16(7:16/mi) 133/136bpm [966b/mi] 8.25/8.95mph 5) 1mi - 7:17(7:17/mi) 134/136bpm [976b/mi] 8.23/9.84mph 6) 0.27mi - 1:59(7:26/mi) 134/135bpm [997b/mi] 8.08/8.95mph Add a comment
1.4mi,
23:12Walk - General
1) 0.62mi - 10:19(16:36/mi) 112/149bpm [1860b/mi] 3.62/6.71mph
2) 0.62mi - 10:07(16:17/mi) 85/123bpm [1384b/mi] 3.69/5.82mph 3) 0.16mi - 2:48(17:06/mi) 143/149bpm [2445b/mi] 3.51/4.25mph Add a comment |
0.5mi,
7:21 Walk - General
1) 0.46mi - 7:21(16:09/mi) 101/129bpm [1631b/mi] 43cal 63/68rpm 3.72/5.37mph
Add a comment
5.5mi,
38:43Run - General
1) 0.79mi - 6:13(7:54/mi) 112/124bpm [884b/mi] 7.61/8.72mph
2) 0.63mi - 4:03(6:23/mi) 138/143bpm [880b/mi] 9.4/10.07mph 3) 0.51mi - 3:49(7:33/mi) 132/144bpm [997b/mi] 7.94/9.4mph 4) 0.66mi - 4:07(6:13/mi) 145/148bpm [902b/mi] 9.64/10.51mph 5) 0.52mi - 3:58(7:35/mi) 137/148bpm [1039b/mi] 7.92/9.4mph 6) 0.65mi - 4:03(6:14/mi) 148/152bpm [922b/mi] 9.64/10.74mph 7) 0.53mi - 3:53(7:21/mi) 142/151bpm [1045b/mi] 8.16/10.29mph 8) 0.65mi - 4:01(6:13/mi) 151/153bpm [939b/mi] 9.64/10.74mph 9) 0.6mi - 4:31(7:32/mi) 142/152bpm [1069b/mi] 7.94/9.62mph Add a comment
1.5mi,
23:35Walk - General
1) 0.62mi - 10:08(16:18/mi) 98/125bpm [1598b/mi] 3.67/5.14mph
2) 0.62mi - 9:57(16:01/mi) 90/111bpm [1441b/mi] 3.76/4.7mph 3) 0.21mi - 3:28(16:15/mi) 80/87bpm [1299b/mi] 3.67/4.25mph Add a comment |
5.2mi,
42:13 Run - General
1) 0.58mi - 5:00(8:36/mi) 108/118bpm [929b/mi] 6.98/8.72mph
2) 4mi - 32:12(8:03/mi) 124/130bpm [998b/mi] 7.45/8.72mph 3) 0.62mi - 5:00(8:04/mi) 128/130bpm [1033b/mi] 7.43/7.83mph Add a comment
1.4mi,
23:14Walk - General
1) 0.62mi - 10:14(16:28/mi) 80/108bpm [1318b/mi] 3.65/4.25mph
2) 0.62mi - 10:08(16:18/mi) 80/91bpm [1305b/mi] 3.67/4.25mph 3) 0.17mi - 2:49(16:45/mi) 87/103bpm [1458b/mi] 3.56/4.47mph Add a comment
0mi,
23:00Walk - General
1) 0mi - 23:00(0/mi) 94cal
Add a comment |
10.9mi,
1:23:14 Run - General
1) 0.61mi - 5:00(8:14/mi) 115/121bpm [947b/mi] 7.29/11.18mph
2) 10mi - 1:15:44(7:34/mi) 132/139bpm [1000b/mi] 7.92/9.17mph 3) 0.33mi - 2:28(7:28/mi) 134/137bpm [1001b/mi] 7.92/8.72mph Add a comment |
6.6mi,
49:19 Run - General
1) 1mi - 8:06(8:06/mi) 124/139bpm [1004b/mi] 7.4/8.72mph
2) 1mi - 7:12(7:12/mi) 129/142bpm [929b/mi] 8.34/9.4mph 3) 1mi - 7:34(7:34/mi) 141/147bpm [1067b/mi] 7.92/9.17mph 4) 1mi - 7:27(7:27/mi) 140/149bpm [1043b/mi] 8.05/9.4mph 5) 1mi - 7:14(7:14/mi) 135/145bpm [977b/mi] 8.3/9.4mph 6) 1mi - 7:25(7:25/mi) 140/149bpm [1038b/mi] 8.1/8.95mph 7) 0.61mi - 4:17(7:03/mi) 135/140bpm [951b/mi] 8.52/9.84mph Add a comment |
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