stevespeirs

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Recent Training
15th Apr	General	1.2mi	19:51
14th Apr	General	4.8mi	20:00
14th Apr	General	1.2mi	19:36
13th Apr	General	0.5mi	8:30
13th Apr	General	20mi	2:27:57

12 Month Benchmarks	Run	Bike
Mile	5:56	3:09
5k	18:48	10:44
5mi	30:59	18:12
10k	38:53	0
10mi	1:04:51	0
Half	1:27:24	0
20mi	2:13:35	0
Mara	2:55:26	0
50k	4:14:58	0

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Best Times
Best WAVA

Dist	Races	2023	PB	WB
26.2mi	2	2:51:10	2:51:10 6:32/mi	0.00

2023		Result	WAVA	Distance
8 Oct	Chester Marathon PB	2:51:10		26.2mi
19 Mar	Shamrock Marathon	2:56:49		26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	22	19	19	14	0	0	0	0	0	0	0	0	74
2025	194	169	132	86	0	0	0	0	0	0	0	0	581
2025	0	0	0	13	0	0	0	0	0	0	0	0	13
2024	19	0	6	39	17	21	13	17	23	13	30	18	214
2024	191	177	132	33	81	81	67	184	152	63	152	149	1463
2024	0	0	0	82	155	75	38	8	0	20	24	6	409
2023	12	25	35	35	33	16	8	6	5	3	3	4	187
2023	230	214	159	237	273	191	256	233	288	118	160	120	2478
2023	137	51	37	0	0	0	0	0	0	0	0	0	226
2022	6	9	19	35	36	10	8	14	12	6	5	6	165
2022	350	265	153	122	167	151	259	306	211	177	163	250	2575
2022	0	0	47	89	0	0	46	29	32	8	111	247	609
2021	38	5	8	36	40	41	34	68	31	43	21	29	394
2021	195	279	300	221	269	208	214	126	191	271	165	154	2593
2021	5	0	0	0	0	0	0	0	0	0	0	96	102
2020	0	0	1	2	15	2	1	0	18	45	25	36	145
2020	173	224	154	161	401	401	415	399	146	227	281	223	3204
2019	0	0	0	0	0	0	0	0	1	2	0	0	3
2019	0	0	0	85	249	141	90	195	200	138	152	196	1446
2019	0	0	0	0	11	0	0	0	0	0	0	0	11
2019	0	0	0	0	242	204	0	0	0	0	0	0	446

Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23	Mon 24th Mar Mar 24	Tue 25th Mar Mar 25
4.2mi, 32:29 Run - General 1.4mi, 23:20 Walk - General	3.1mi, 22:15 Run - General 1.5mi, 24:56 Walk - General	1.4mi, 22:57 Walk - General	6mi, 40:29 Run - General	12.2mi, 1:26:59 Run - General	3.5mi, 30:10 Run - General 1.4mi, 23:14 Walk - General	5.6mi, 43:31 Run - General
Wed 26th Mar Mar 26	Thu 27th Mar Mar 27	Fri 28th Mar Mar 28	Sat 29th Mar Mar 29	Sun 30th Mar Mar 30	Mon 31st Mar Mar 31	Tue 1st Apr Apr 1
4mi, 29:39 Run - General 1.4mi, 23:53 Walk - General	5.6mi, 40:44 Run - General 1.6mi, 26:14 Walk - General	4.8mi, 35:35 Run - General 1.4mi, 23:07 Walk - General	6mi, 41:17 Run - General	18mi, 2:11:00 Run - General	3.1mi, 23:34 Run - General 1.5mi, 38:02 Walk - General	5.7mi, 43:15 Run - General
Wed 2nd Apr Apr 2	Thu 3rd Apr Apr 3	Fri 4th Apr Apr 4	Sat 5th Apr Apr 5	Sun 6th Apr Apr 6	Mon 7th Apr Apr 7	Tue 8th Apr Apr 8
4.2mi, 30:49 Run - General 1.4mi, 23:46 Walk - General	2.8mi, 30:07 Run - Treadmill 1.4mi, 23:39 Walk - General	5mi, 36:42 Run - General 1.4mi, 24:17 Walk - General	1mi, 7:25 Run - General 5mi, 33:45 Run - General	0.4mi, 6:31 Walk - General 9mi, 1:08:51 Run - General 10.1mi, 1:14:53 Run - General	2.5mi, 30:09 Run - Treadmill 1.4mi, 23:22 Walk - General	6mi, 45:36 Run - General
Wed 9th Apr Apr 9	Thu 10th Apr Apr 10	Fri 11th Apr Apr 11	Sat 12th Apr Apr 12	Sun 13th Apr Apr 13	Mon 14th Apr Apr 14	Tue 15th Apr Apr 15
3.1mi, 23:27 Run - General 1.4mi, 23:48 Walk - General	5.3mi, 40:21 Run - General 0.5mi, 8:24 Walk - General 1.3mi, 21:49 Walk - General	8.5mi, 30:00 Bike - General 1.5mi, 24:41 Walk - General	6mi, 41:04 Run - General	0.5mi, 8:30 Walk - General 20mi, 2:27:57 Run - General	4.8mi, 20:00 Bike - General 1.2mi, 19:36 Walk - General	1.2mi, 19:51 Walk - General

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