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Thu 20th Mar 2025 at 4:17pm by stevespeirs

Run > General
  • Time
    22:15
  • Miles
    3.11
  • Min/mi
    7:09
  • Pacing
    94.8%
  • Stride(cm)
    123
  • Cals
    280
  • Watts
    254
  • Cadence
    183
  • BPM
    137
  • %MHR
    80.1
  • B/mi
    979
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 7:31(7:31/mi) 125/134bpm [940b/mi] 81cal 89/0rpm 7.98/8.35mph
2) 1mi - 7:05(7:05/mi) 139/142bpm [985b/mi] 91cal 92/0rpm 8.47/8.98mph
3) 1mi - 6:54(6:54/mi) 146/150bpm [1007b/mi] 97cal 93/0rpm 8.7/9.24mph
4) 0.11mi - 45(6:52/mi) 151/151bpm [1037b/mi] 11cal 94/0rpm 8.74/8.91mph
7:31 7:05 6:54 45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:01 1:01 8:07 106 85-119 861 178 176-182 222 202-240 3/1
0.25 2:01 1:00 8:00 124 119-126 993 179 176-182 244 196-285 2/0
0.38 2:58 57 7:40 123 122-124 943 178 168-182 233 188-262 0/1
0.50 3:55 57 7:33 125 123-127 944 179 178-186 239 238-261 1/0
0.63 4:49 54 7:13 128 127-128 923 181 178-182 251 233-275 1/0
0.75 5:44 55 7:19 129 128-130 944 180 180-182 244 214-281 1/1
0.88 6:38 54 7:10 131 129-134 939 182 180-184 255 226-281 1/1
1.00 7:31 54 7:08 133 132-134 949 182 182-184 247 236-249 1/2
1.13 8:26 55 7:17 134 132-137 975 182 174-192 246 190-277 1/1
1.25 9:19 53 7:03 141 137-142 995 185 182-190 258 253-272 0/0
1.38 10:11 52 6:57 139 138-140 967 185 182-186 258 254-261 1/0
1.50 11:06 55 7:21 139 138-140 1021 183 182-184 258 249-274 0/0
1.63 11:59 53 7:02 139 139-140 977 184 182-186 255 249-273 1/0
1.75 12:52 53 7:04 140 138-141 990 185 184-186 254 252-266 1/1
1.88 13:44 52 6:57 141 141-142 980 184 182-186 259 244-279 1/1
2.00 14:37 53 7:02 142 141-142 998 185 184-190 262 254-278 0/0
2.13 15:30 53 7:04 144 142-145 1018 185 184-186 259 254-267 0/0
2.25 16:23 54 7:08 144 142-145 1027 184 184-186 258 220-290 2/0
2.38 17:17 54 7:10 145 144-145 1038 184 184-186 259 221-278 2/1
2.50 18:07 50 6:37 146 146-146 967 185 184-188 262 246-278 1/2
2.63 18:57 51 6:46 148 146-149 1002 186 184-188 270 261-289 0/0
2.75 19:49 52 6:56 148 147-149 1027 184 182-184 261 261-265 0/1
2.88 20:39 50 6:36 148 147-149 978 185 182-188 264 261-276 1/1
3.00 21:30 52 6:52 149 147-150 1024 186 186-188 273 267-297 1/0
3.11 22:14 44 6:50 151 150-151 1031 187 184-190 272 263-305 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 151 max Delete HR Trace

  • Cadence Distribution

    183 avge / 192 max Stride Length: 123cm

  • Power Distribution

    254W (305 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:41 0.00% More
    800m 3:20 6:43 0.00% More
    1km 4:12 6:45 0.00% More
    Mile 6:52 6:52 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:41 6:41
    5km 22:14 7:09
    5M 36:48 7:22
    10km 46:20 7:27
    10M 1:16:44 7:40
    Half 1:42:10 7:48
    20M 2:39:59 8:00
    Mara 3:33:01 8:08
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