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Mon 31st Mar 2025 at 4:40pm by stevespeirs

Run > General
  • Time
    23:34
  • Miles
    3.11
  • Min/mi
    7:35
  • Pacing
    95.5%
  • Stride(cm)
    116
  • Cals
    268
  • Watts
    239
  • Cadence
    182
  • BPM
    129
  • %MHR
    75.5
  • B/mi
    978
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 7:55(7:55/mi) 117/127bpm [926b/mi] 77cal 89/0rpm 7.58/7.99mph
2) 1mi - 7:28(7:28/mi) 132/136bpm [987b/mi] 88cal 92/0rpm 8.03/8.13mph
3) 1mi - 7:23(7:23/mi) 138/140bpm [1019b/mi] 93cal 92/0rpm 8.13/8.31mph
4) 0.11mi - 48(7:28/mi) 138/139bpm [1031b/mi] 10cal 92/0rpm 8.04/8.16mph
7:55 7:28 7:23 48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:05 1:05 8:39 93 66-113 805 177 176-182 209 164-274 6/3
0.25 2:07 1:03 8:21 116 113-118 968 179 174-180 222 210-274 1/0
0.38 3:08 1:00 8:01 116 114-118 929 178 174-180 213 193-229 0/1
0.50 4:06 59 7:51 117 116-119 919 178 176-180 233 223-258 1/1
0.63 5:05 58 7:47 121 119-125 941 180 178-182 233 228-250 2/3
0.75 6:03 58 7:44 125 124-126 967 181 180-182 232 200-265 3/0
0.88 6:59 56 7:31 125 125-126 939 182 180-184 232 211-238 0/3
1.00 7:55 56 7:28 126 125-127 942 182 180-182 241 225-271 1/0
1.13 8:52 57 7:35 128 127-131 971 182 180-184 248 200-328 2/0
1.25 9:48 55 7:24 131 129-133 969 184 182-188 246 216-328 0/1
1.38 10:43 56 7:26 132 131-133 982 183 182-186 241 240-242 0/1
1.50 11:39 55 7:24 132 131-133 976 184 182-184 246 229-264 2/1
1.63 12:36 57 7:38 133 131-135 1014 184 182-186 255 227-301 2/1
1.75 13:32 56 7:26 135 133-136 1004 184 182-186 238 229-263 1/2
1.88 14:28 56 7:26 134 133-135 996 184 182-184 243 238-252 0/1
2.00 15:24 56 7:28 134 133-135 1001 183 182-184 246 200-264 2/1
2.13 16:20 56 7:28 137 134-138 1024 184 182-186 244 200-277 3/2
2.25 17:14 55 7:17 137 136-138 998 185 184-186 240 239-244 2/3
2.38 18:09 54 7:16 137 137-138 995 184 182-186 245 242-256 1/2
2.50 19:04 55 7:18 137 137-138 1001 184 184-186 246 234-259 2/2
2.63 19:59 55 7:24 139 138-139 1028 185 184-188 253 236-281 2/1
2.75 20:56 57 7:40 138 138-139 1057 183 182-186 261 228-340 1/1
2.88 21:51 55 7:19 139 139-140 1018 185 184-186 230 207-241 0/2
3.00 22:47 55 7:21 139 139-139 1023 184 182-186 245 236-254 1/0
3.10 23:33 46 7:26 138 137-139 1026 184 182-186 245 231-255 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 140 max Delete HR Trace

  • Cadence Distribution

    182 avge / 188 max Stride Length: 116cm

  • Power Distribution

    239W (340 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:12 0.00% More
    800m 3:37 7:17 0.00% More
    1km 4:33 7:20 0.00% More
    Mile 7:22 7:22 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:05 7:05
    5km 23:32 7:34
    5M 38:59 7:48
    10km 49:05 7:54
    10M 1:21:17 8:08
    Half 1:48:13 8:16
    20M 2:49:28 8:28
    Mara 3:45:37 8:37
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