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Sat 5th Apr 2025 at 10:05am by stevespeirs

Run > General
  • Time
    7:25
  • Miles
    1.01
  • Min/mi
    7:21
  • Pacing
    97.5%
  • Stride(cm)
    120
  • Cals
    98
  • Watts
    247
  • Cadence
    184
  • BPM
    141
  • %MHR
    82.6
  • B/mi
    1038
  • Surface
    Road

Notes & Comments

1) 1mi - 7:19(7:19/mi) 141/146bpm [1031b/mi] 97cal 91/0rpm 8.21/8.47mph
2) 0.01mi - 6(7:02/mi) 146/146bpm [1027b/mi] 1cal 91/0rpm 7.96/8.38mph
7:19 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 28 28 7:22 129 128-131 950 184 184-186 248 216-265 5/0
0.13 54 27 7:04 134 131-138 947 184 184-186 251 249-252 0/0
0.19 1:21 27 7:07 139 138-140 989 184 184-184 253 252-253 0/1
0.25 1:49 28 7:35 141 140-141 1070 182 182-184 249 245-252 1/0
0.31 2:18 29 7:40 141 141-141 1080 182 180-182 250 241-256 0/0
0.38 2:46 28 7:31 141 141-142 1060 183 182-184 244 240-258 0/0
0.44 3:14 28 7:31 142 141-142 1066 183 182-184 244 239-264 0/0
0.50 3:42 28 7:26 142 142-142 1056 184 184-186 243 240-251 1/1
0.56 4:10 28 7:24 142 142-143 1051 184 182-184 241 240-242 1/1
0.63 4:38 28 7:23 143 143-144 1057 183 182-184 244 240-252 0/0
0.69 5:05 27 7:12 143 142-144 1031 184 184-186 241 240-243 0/0
0.75 5:31 27 7:08 144 144-144 1028 184 184-186 245 244-246 0/0
0.81 5:59 27 7:14 144 144-144 1043 185 184-186 246 246-247 0/0
0.88 6:26 27 7:10 145 144-145 1040 185 184-186 247 246-248 0/1
0.94 6:53 27 7:12 145 144-145 1045 185 184-186 253 248-261 1/0
1.00 7:19 27 7:08 145 145-146 1035 184 182-186 249 248-250 0/0
1.01 7:24 5 6:25 146 146-146 938 183 182-184 261 256-262 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 146 max Delete HR Trace

  • Cadence Distribution

    184 avge / 186 max Stride Length: 120cm

  • Power Distribution

    247W (265 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:09 0.00% More
    800m 3:35 7:13 0.00% More
    1km 4:31 7:15 0.00% More
    Mile 7:18 7:18 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:20 7:20
    5km 24:24 7:51
    5M 40:25 8:05
    10km 50:53 8:11
    10M 1:24:16 8:26
    Half 1:52:11 8:34
    20M 2:55:41 8:47
    Mara 3:53:54 8:56
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