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Wed 19th Mar 2025 at 5:16pm by stevespeirs

Run > General
  • Time
    32:29
  • Miles
    4.21
  • Min/mi
    7:43
  • Pacing
    85.8%
  • Stride(cm)
    115
  • Cals
    366
  • Watts
    235
  • Cadence
    182
  • BPM
    128
  • %MHR
    74.9
  • B/mi
    988
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 8:08(8:08/mi) 115/126bpm [935b/mi] 77cal 89/0rpm 7.38/7.85mph
2) 1mi - 7:38(7:38/mi) 129/133bpm [985b/mi] 87cal 92/0rpm 7.86/8.08mph
3) 1mi - 7:31(7:31/mi) 133/136bpm [1001b/mi] 90cal 91/0rpm 7.95/8.25mph
4) 1mi - 7:34(7:34/mi) 134/139bpm [1014b/mi] 92cal 91/0rpm 7.91/8.22mph
5) 0.21mi - 1:35(7:35/mi) 137/138bpm [1039b/mi] 20cal 91/0rpm 7.91/8.1mph
8:08 7:38 7:31 7:34 1:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:07 1:07 8:59 97 75-110 872 176 174-178 204 156-228 1/1
0.25 2:11 1:04 8:30 116 111-118 986 178 176-180 216 182-251 3/1
0.38 3:13 1:02 8:17 116 115-118 960 179 178-182 220 190-245 1/0
0.50 4:15 1:02 8:13 116 114-117 954 179 176-182 215 196-251 1/1
0.63 5:15 1:00 8:00 117 116-120 937 181 178-182 241 218-273 2/0
0.75 6:13 58 7:45 119 117-121 923 180 180-182 228 178-296 2/2
0.88 7:11 58 7:42 121 120-122 932 181 174-184 227 198-254 1/1
1.00 8:08 57 7:40 124 121-126 950 183 182-184 233 212-267 1/2
1.13 9:05 57 7:35 126 125-127 956 184 184-186 237 232-256 1/0
1.25 10:02 57 7:33 127 126-127 959 183 182-186 234 232-236 0/0
1.38 10:58 56 7:31 127 126-127 954 182 182-184 239 225-261 0/1
1.50 11:56 58 7:42 129 127-130 993 183 182-186 241 234-264 2/1
1.63 12:53 57 7:33 130 129-130 982 183 182-184 236 225-248 1/1
1.75 13:50 57 7:37 130 129-130 991 182 182-184 237 224-258 0/1
1.88 14:48 59 7:49 131 130-133 1024 183 182-184 239 225-268 0/0
2.00 15:46 58 7:44 131 129-133 1014 183 182-184 236 222-268 1/1
2.13 16:45 58 7:44 133 132-133 1029 184 182-188 239 232-268 1/1
2.25 17:54 1:10 9:18 129 123-135 1200 181 90-184 234 86-271 3/4
2.38 18:51 56 7:32 131 129-133 986 182 182-184 243 240-253 1/0
2.50 19:47 57 7:33 132 131-133 997 183 182-184 241 238-252 0/0
2.63 20:44 56 7:31 132 132-134 991 183 182-184 243 238-261 0/0
2.75 21:41 57 7:37 134 132-135 1022 183 182-184 242 227-250 1/0
2.88 22:37 56 7:31 136 135-136 1022 183 182-184 240 227-260 0/1
3.00 23:33 56 7:26 136 134-136 1011 183 182-188 239 236-246 0/0
3.13 24:29 56 7:32 137 136-138 1031 183 182-184 243 240-253 0/1
3.25 26:08 1:38 13:06 124 118-137 1624 179 94-188 219 101-250 3/1
3.38 27:03 56 7:25 130 123-135 964 182 180-184 241 217-262 1/2
3.50 28:00 57 7:37 136 135-138 1037 182 182-184 242 238-249 0/1
3.63 28:58 57 7:40 135 134-135 1035 183 182-184 240 235-260 2/0
3.75 29:54 56 7:26 136 135-136 1011 184 182-184 239 236-248 0/1
3.88 30:51 57 7:40 137 136-139 1050 183 182-186 244 233-268 1/0
4.00 31:48 56 7:31 138 136-139 1037 182 182-184 239 236-250 0/0
4.13 32:44 56 7:32 137 136-138 1032 182 182-184 240 217-262 2/2
4.21 33:21 37 7:34 138 137-138 1045 182 180-184 240 238-262 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 139 max Delete HR Trace

  • Cadence Distribution

    182 avge / 188 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 181 4.2 33:16 7:55
    Walk 0.1 92 0 2 6:19
    Still 0.2 - - 3 -

  • Power Distribution

    235W (296 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:17 39.76% More
    800m 3:41 7:24 45.78% More
    1km 4:38 7:27 48.01% More
    Mile 7:30 7:30 51.54% More
    5k 24:17 7:49 52.79% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:05 7:05
    5km 23:32 7:34
    5M 38:59 7:48
    10km 49:05 7:54
    10M 1:21:16 8:08
    Half 1:48:12 8:16
    20M 2:49:26 8:28
    Mara 3:45:35 8:37
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