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Wed 2nd Apr 2025 at 5:30am by stevespeirs

Walk > General
  • Time
    23:46
  • Miles
    1.42
  • Min/mi
    16:44
  • Stride(cm)
    79
  • Cals
    181
  • Cadence
    122
  • BPM
    122
  • %MHR
    71.4
  • B/mi
    2043
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:32(16:57/mi) 117/136bpm [1983b/mi] 75cal 60/0rpm 3.54/3.67mph
2) 0.62mi - 10:13(16:27/mi) 127/147bpm [2088b/mi] 83cal 62/0rpm 3.65/3.73mph
3) 0.18mi - 3:01(16:53/mi) 122/142bpm [2059b/mi] 23cal 59/0rpm 3.55/3.67mph
10:32 10:13 3:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:04 90 84-94 1625 120 116-122 8/1
0.13 2:13 1:05 17:21 95 91-99 1648 122 120-124 0/1
0.19 3:12 59 15:45 110 95-123 1733 124 122-126 1/0
0.25 4:16 1:04 17:00 128 122-133 2175 122 118-124 0/1
0.31 5:17 1:02 16:28 126 122-129 2075 123 120-126 0/0
0.38 6:20 1:03 16:49 133 127-136 2236 124 124-126 0/0
0.44 7:25 1:04 17:10 123 120-127 2111 124 122-124 1/1
0.50 8:28 1:03 16:49 122 120-124 2051 124 124-126 1/1
0.56 9:30 1:02 16:28 120 116-132 1976 119 114-126 0/0
0.63 10:35 1:06 17:31 127 123-132 2225 121 118-126 0/0
0.69 11:38 1:03 16:44 122 118-125 2042 121 118-126 0/0
0.75 12:41 1:03 16:43 126 119-142 2106 122 118-126 0/0
0.81 13:44 1:03 16:55 136 126-146 2300 123 118-126 1/0
0.88 14:45 1:01 16:11 141 125-147 2282 122 120-124 0/1
0.94 15:45 1:00 15:56 131 122-144 2087 125 122-126 2/1
1.00 16:46 1:01 16:23 124 121-126 2031 127 124-128 0/1
1.06 17:46 1:00 16:06 123 120-129 1980 126 124-128 0/0
1.13 18:48 1:02 16:33 122 119-126 2018 121 118-124 0/0
1.19 19:50 1:02 16:33 122 119-124 2019 124 122-128 0/0
1.25 20:52 1:01 16:22 121 119-124 1980 123 116-130 1/0
1.31 21:57 1:05 17:21 121 119-123 2100 118 114-122 0/1
1.38 23:00 1:03 16:48 122 119-123 2051 119 114-124 0/0
1.42 23:45 45 16:16 126 116-142 2050 120 116-124 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 147 max Delete HR Trace

  • Cadence Distribution

    122 avge / 130 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:00 16:06 More
    800m 8:07 16:20 More
    1km 10:12 16:25 More
    Mile 16:36 16:36 More
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