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Thu 10th Apr 2025 at 9:02pm by stevespeirs

Run > General
  • Time
    40:21
  • Miles
    5.31
  • Min/mi
    7:36
  • Stride(cm)
    170
  • Cals
    466
  • Cadence
    124
  • BPM
    131
  • %MHR
    76.6
  • B/mi
    995
  • Surface
    Road

Notes & Comments

1) 5.31mi - 40:21(7:36/mi) 131/140bpm [996b/mi] 466cal 62/81rpm 7.89/0mph
40:21

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:54 1:54 7:36 131 94-140 996 124 40-162

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 140 max Delete HR Trace

  • Cadence Distribution

    124 avge / 162 max Stride Length: 170cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.1 161 0 27:53 INF:00:00
    Walk 30.9 40 5.3 12:28 2:21

  • Predictions

     
    Dist Time Per Mile
    1M 6:52 6:52
    5km 22:52 7:22
    5M 37:51 7:34
    10km 47:40 7:40
    10M 1:18:56 7:54
    Half 1:45:05 8:01
    20M 2:44:34 8:14
    Mara 3:39:06 8:22
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