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Sun 6th Apr 2025 at 8:56am by stevespeirs

Run > General
  • Time
    1:08:51
  • Miles
    9.01
  • Min/mi
    7:38
  • Pacing
    28%
  • Stride(cm)
    116
  • Cals
    829
  • Watts
    237
  • Cadence
    182
  • BPM
    134
  • %MHR
    78.3
  • B/mi
    1024
  • Asc(m)
    37
  • Surface
    Road

Notes & Comments

1) 1mi - 7:30(7:30/mi) 133/136bpm [999b/mi] 89cal 90/0rpm 7.97/8.81mph
2) 1mi - 7:29(7:29/mi) 135/139bpm [1010b/mi] 91cal 91/0rpm 8/8.35mph
3) 1mi - 7:35(7:35/mi) 133/141bpm [1009b/mi] 91cal 90/0rpm 7.89/8.44mph
4) 1mi - 7:40(7:40/mi) 130/134bpm [997b/mi] 88cal 91/0rpm 7.8/8.6mph
5) 1mi - 7:42(7:42/mi) 134/138bpm [1032b/mi] 93cal 92/0rpm 7.77/8.22mph
6) 1mi - 7:42(7:42/mi) 135/137bpm [1039b/mi] 94cal 92/0rpm 7.8/8.08mph
7) 1mi - 7:39(7:39/mi) 135/140bpm [1033b/mi] 94cal 89/0rpm 7.8/8.31mph
8) 1mi - 7:39(7:39/mi) 134/139bpm [1026b/mi] 92cal 91/0rpm 7.81/8.74mph
9) 1mi - 7:37(7:37/mi) 137/140bpm [1044b/mi] 96cal 90/0rpm 7.82/8.41mph
10) 0.01mi - 5(8:22/mi) 139/139bpm [1162b/mi] 1cal 92/0rpm 6.93/7.93mph
7:30 7:29 7:35 7:40 7:42 7:42 7:39 7:39 7:37 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:00 2:00 8:01 127 109-134 1018 183 124-188 253 50-280 7/10
0.50 3:52 1:52 7:27 134 132-135 998 183 182-188 251 227-279 0/0
0.75 5:48 1:56 7:44 134 131-136 1037 182 178-184 233 216-246 1/0
1.00 7:40 1:52 7:29 135 134-136 1009 183 176-192 244 227-284 2/3
1.25 9:33 1:53 7:31 135 134-137 1014 183 180-184 240 224-279 1/1
1.50 11:54 2:21 9:24 131 127-136 1232 183 88-188 238 99-282 4/5
1.75 13:44 1:50 7:22 137 135-139 1009 184 182-188 245 229-267 2/1
2.00 15:36 1:52 7:27 138 136-139 1027 184 182-188 242 230-257 0/2
2.25 17:30 1:54 7:35 138 135-139 1046 183 180-186 240 213-260 2/1
2.50 19:53 2:24 9:35 134 128-138 1283 173 104-190 229 36-298 4/4
2.75 21:47 1:54 7:35 138 137-140 1046 183 182-188 242 215-258 4/2
3.00 27:39 5:52 23:29 122 104-140 2866 183 118-188 229 46-255 1/2
3.25 29:37 1:58 7:50 128 122-130 1003 183 182-188 239 228-272 3/1
3.50 31:32 1:56 7:42 131 130-132 1009 183 182-186 236 212-267 1/1
3.75 34:33 3:01 12:04 129 120-134 1557 184 94-190 230 81-265 4/5
4.00 36:29 1:55 7:40 132 126-134 1013 184 180-188 241 233-261 2/1
4.25 38:25 1:57 7:46 134 133-135 1041 184 178-186 235 176-265 4/4
4.50 40:21 1:56 7:43 135 134-136 1042 184 182-188 236 221-260 2/2
4.75 42:15 1:54 7:35 135 134-137 1024 184 182-190 242 226-267 3/1
5.00 45:13 2:58 11:53 132 115-138 1569 183 96-188 231 35-292 2/3
5.25 47:08 1:55 7:38 133 128-135 1016 184 182-190 238 229-249 1/1
5.50 49:03 1:56 7:42 135 133-136 1040 184 180-186 235 220-256 1/1
5.75 50:59 1:56 7:44 136 135-137 1051 184 182-186 236 221-265 2/2
6.00 52:55 1:56 7:44 135 131-137 1044 184 182-188 233 221-253 1/1
6.25 55:06 2:11 8:45 135 131-139 1182 163 110-186 225 40-278 4/3
6.50 58:48 3:41 14:46 129 100-139 1904 183 120-192 236 49-281 4/4
6.75 1:00:45 1:58 7:50 138 137-140 1081 184 180-190 241 211-266 3/2
7.00 1:02:41 1:56 7:42 137 133-139 1055 184 182-186 229 208-241 0/2
7.25 1:05:24 2:44 10:55 133 126-139 1451 179 102-186 229 38-283 4/3
7.50 1:08:07 2:43 10:51 131 118-139 1421 182 116-190 239 46-286 4/4
7.75 1:10:04 1:57 7:49 136 135-137 1062 183 174-186 232 221-256 1/1
8.00 1:11:57 1:52 7:30 137 134-138 1027 184 182-186 238 212-264 1/2
8.25 1:14:44 2:48 11:10 133 131-138 1486 178 102-190 224 33-310 8/5
8.50 1:16:54 2:09 8:37 137 135-139 1180 183 90-188 246 87-282 2/4
8.75 1:18:48 1:55 7:39 138 136-140 1055 185 182-192 237 218-249 3/3
9.00 1:20:42 1:54 7:36 139 138-140 1057 185 182-188 236 225-261 1/1
9.01 1:20:46 4 7:59 139 139-139 1109 183 182-184 236 236-236 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 140 max Delete HR Trace

  • Cadence Distribution

    182 avge / 192 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 183 8.8 1:19:15 8:58
    Walk 1.7 111 0.2 1:24 8:35
    Still 0.1 - - 7 -

  • Power Distribution

    237W (310 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:13 0.00% More
    800m 3:39 7:21 0.00% More
    1km 4:35 7:22 0.00% More
    Mile 7:26 7:26 0.00% More
    5k 25:59 8:22 0.00% More
    5 miles 44:10 8:50 0.00% More
    10k 54:36 8:47 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:42 6:42
    5km 22:16 7:10
    5M 36:53 7:23
    10km 46:26 7:28
    10M 1:16:54 7:41
    Half 1:42:23 7:49
    20M 2:40:19 8:01
    Mara 3:33:27 8:09
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