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Wed 26th Mar 2025 at 5:27am by stevespeirs

Walk > General
  • Time
    23:53
  • Miles
    1.42
  • Min/mi
    16:49
  • Stride(cm)
    78
  • Cals
    165
  • Cadence
    123
  • BPM
    115
  • %MHR
    67.4
  • B/mi
    1939
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:25(16:46/mi) 108/131bpm [1811b/mi] 65cal 59/0rpm 3.58/3.83mph
2) 0.62mi - 10:23(16:43/mi) 120/134bpm [2005b/mi] 77cal 62/0rpm 3.59/3.7mph
3) 0.18mi - 3:04(17:09/mi) 122/128bpm [2092b/mi] 23cal 62/0rpm 3.48/3.66mph
10:25 10:23 3:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:30 82 79-88 1517 120 116-122 9/1
0.13 2:13 1:04 17:01 79 77-83 1344 122 120-124 1/1
0.19 3:13 1:00 15:55 90 83-101 1433 122 120-124 1/0
0.25 4:15 1:02 16:34 108 98-125 1789 124 122-126 1/2
0.31 5:17 1:02 16:32 124 122-128 2049 124 122-126 1/1
0.38 6:20 1:03 16:50 122 115-127 2053 123 122-124 0/0
0.44 7:22 1:02 16:27 115 110-118 1892 123 122-124 2/2
0.50 8:25 1:03 16:49 116 110-123 1950 123 122-124 0/0
0.56 9:27 1:02 16:28 125 122-130 2058 124 122-124 0/0
0.63 10:30 1:03 16:49 125 116-131 2101 123 122-124 0/0
0.69 11:36 1:06 17:42 117 114-121 2071 123 122-124 0/0
0.75 12:36 1:00 15:56 117 113-121 1864 124 124-126 0/0
0.81 13:39 1:04 16:59 117 114-120 1988 124 122-124 0/0
0.88 14:42 1:03 16:49 129 119-134 2169 123 122-124 0/0
0.94 15:46 1:04 17:00 117 109-126 1988 124 122-126 1/1
1.00 16:48 1:01 16:22 120 117-124 1964 123 122-126 0/0
1.06 17:50 1:02 16:38 122 119-124 2029 123 122-124 0/0
1.13 18:53 1:03 16:44 119 114-123 1991 123 122-124 0/0
1.19 19:54 1:02 16:28 121 115-130 1992 123 122-124 0/0
1.25 20:56 1:02 16:28 125 119-130 2058 121 118-126 0/0
1.31 22:02 1:06 17:30 124 120-128 2171 125 120-130 1/1
1.38 23:06 1:04 17:11 121 117-127 2078 120 116-126 0/0
1.42 23:53 47 16:54 120 113-126 2029 124 122-128 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 134 max Delete HR Trace

  • Cadence Distribution

    123 avge / 130 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:05 16:24 More
    800m 8:13 16:33 More
    1km 10:19 16:36 More
    Mile 16:38 16:38 More
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