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Wed 26th Mar 2025 at 4:25pm by stevespeirs

Run > General
  • Time
    29:39
  • Miles
    4.01
  • Min/mi
    7:24
  • Pacing
    96.3%
  • Stride(cm)
    119
  • Cals
    327
  • Watts
    245
  • Cadence
    183
  • BPM
    127
  • %MHR
    74.1
  • B/mi
    937
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 7:36(7:36/mi) 113/123bpm [859b/mi] 70cal 89/0rpm 7.89/8.35mph
2) 1mi - 7:16(7:16/mi) 125/132bpm [908b/mi] 78cal 92/0rpm 8.26/8.41mph
3) 1mi - 7:17(7:17/mi) 132/138bpm [962b/mi] 86cal 92/0rpm 8.23/8.67mph
4) 1mi - 7:26(7:26/mi) 137/139bpm [1018b/mi] 93cal 92/0rpm 8.07/8.25mph
5) 0.01mi - 4(9:15/mi) 135/135bpm [1249b/mi] 92/0rpm 6.49/8.05mph
7:36 7:16 7:17 7:26 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:03 1:03 8:25 92 70-113 774 179 176-182 228 179-269 3/0
0.25 2:02 59 7:54 115 113-117 909 178 174-182 219 200-230 0/2
0.38 3:01 58 7:47 113 111-116 879 178 178-180 234 226-257 0/0
0.50 3:58 57 7:38 112 111-114 854 179 178-180 241 222-266 3/1
0.63 4:53 55 7:22 116 114-118 854 179 168-182 240 228-264 0/1
0.75 5:49 55 7:24 119 117-121 880 180 178-182 244 222-281 1/1
0.88 6:43 54 7:11 121 119-123 870 182 180-184 246 243-248 1/2
1.00 7:37 54 7:13 121 118-123 874 182 182-184 248 242-249 0/1
1.13 8:32 55 7:21 121 118-124 890 182 182-184 255 237-271 2/1
1.25 9:26 55 7:16 121 119-123 879 182 180-184 247 242-269 3/3
1.38 10:21 54 7:13 122 120-125 881 183 182-186 249 245-260 1/1
1.50 11:15 55 7:17 126 123-127 918 184 182-188 252 244-262 1/0
1.63 12:10 55 7:17 127 126-127 924 184 182-186 246 245-248 1/1
1.75 13:04 54 7:15 126 125-127 913 183 182-184 247 246-248 0/0
1.88 13:58 54 7:15 129 126-132 934 184 182-184 251 245-269 2/2
2.00 14:53 54 7:15 128 127-131 927 183 182-184 246 236-258 0/0
2.13 15:47 54 7:15 129 128-130 935 183 182-184 250 246-259 0/0
2.25 16:42 55 7:20 129 126-132 947 184 180-184 246 204-269 1/1
2.38 17:37 55 7:18 131 129-133 957 184 184-186 257 249-273 0/0
2.50 18:32 55 7:19 131 130-133 958 185 184-186 247 246-259 1/1
2.63 19:25 53 7:06 132 132-133 937 185 184-188 247 236-259 1/2
2.75 20:19 54 7:14 135 133-135 977 185 184-186 258 238-275 2/2
2.88 21:15 56 7:26 135 134-136 1004 184 182-188 249 243-259 3/2
3.00 22:10 55 7:19 135 133-138 989 185 182-192 250 211-279 1/2
3.13 23:05 55 7:19 138 137-139 1010 185 182-186 245 215-269 1/1
3.25 24:01 56 7:26 136 135-138 1011 184 182-186 247 234-256 1/1
3.38 24:56 55 7:24 135 134-136 999 184 184-186 242 242-247 2/2
3.50 25:53 57 7:33 135 135-137 1019 184 182-186 247 227-265 1/1
3.63 26:49 56 7:28 137 137-138 1024 184 182-186 243 239-263 1/0
3.75 27:44 55 7:24 137 137-138 1014 185 182-188 243 229-263 0/1
3.88 28:40 56 7:26 137 137-138 1019 184 182-188 241 229-254 1/1
4.00 29:36 56 7:26 136 135-137 1011 184 182-186 243 230-265 0/1
4.00 29:38 2 7:39 135 135-135 1032 184 184-184 240 240-240 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 139 max Delete HR Trace

  • Cadence Distribution

    183 avge / 192 max Stride Length: 119cm

  • Power Distribution

    245W (281 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:08 0.00% More
    800m 3:33 7:09 0.00% More
    1km 4:28 7:12 0.00% More
    Mile 7:14 7:14 0.00% More
    5k 22:42 7:19 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:48 6:48
    5km 22:37 7:17
    5M 37:28 7:30
    10km 47:10 7:35
    10M 1:18:06 7:49
    Half 1:44:00 7:56
    20M 2:42:51 8:09
    Mara 3:36:49 8:17
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