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tuck up

Last on at 11am, 22nd Jan 2025
M60 Glamorgan
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Les Croupiers RC
About Me
Now an old 57 year old Postie. Finding it quite hard to train and work. Cut down to 4 times a week. Pleased with some of my times this year. Really aim to try and beat 75% Wava each year as often as possible. That makes me happy and gives me motivation. Broke 20 minutes for the 5K this year, which was great as I thought I wouldn't be able to do it again. Would love to reach 100 Parkruns at some point. Work most Saturdays though, so been trying since 2009 to get there.
Random Q&A See your Q&A
What's the biggest challenge that awaits you?
Trying to get back up to an 80% wava score. Not sure if I can get there again, but I would love too.
Recent Blogs
Good Effort Jan 2013
FIRST RUN BACK Nov 2012
My parkrun
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Recent Training
Jan 2025
General 1.4mi 20:48
Jan 2025
Run-Walk 1.4mi 20:06
Nov 2024
Run-Walk 1.4mi 17:04
Nov 2024
Run-Walk 1.4mi 17:56
Nov 2024
General 1.4mi 19:47
12 Month Benchmarks Run
Mile 11:53
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