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tuck up

Last on at 8am, 24th Mar 2025
M60 Glamorgan
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Les Croupiers RC
About Me
Now an old 57 year old Postie. Finding it quite hard to train and work. Cut down to 4 times a week. Pleased with some of my times this year. Really aim to try and beat 75% Wava each year as often as possible. That makes me happy and gives me motivation. Broke 20 minutes for the 5K this year, which was great as I thought I wouldn't be able to do it again. Would love to reach 100 Parkruns at some point. Work most Saturdays though, so been trying since 2009 to get there.
Random Q&A See your Q&A
Describe your ideal run, ride or swim.
Any run that actually feels great. Don't get them very often.
Recent Blogs
Good Effort Jan 2013
FIRST RUN BACK Nov 2012
My parkrun
No parkrun selected
Recent Training
24th Mar
General 1.4mi 20:39
22nd Mar
General 5.3mi 1:18:48
20th Mar
General 1.4mi 21:50
20th Mar
General 5.3mi 1:25:41
19th Mar
General 1.4mi 24:37
12 Month Benchmarks Run
Mile 11:53
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