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Tue 11th Mar 2025 at 7:35am by tuck up

Walk > General
  • Time
    26:03
  • Miles
    1.39
  • Min/mi
    18:44
  • Stride(cm)
    68
  • Cals
    115
  • Cadence
    126
  • BPM
    93
  • %MHR
    57
  • B/mi
    1752
  • Asc(m)
    93
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 18:31(18:31/mi) 88/111bpm [1629b/mi] 71cal 3.24/3.59mph
2) 0.39mi - 7:32(19:29/mi) 107/114bpm [2085b/mi] 44cal 3.08/3.38mph
18:31 7:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:46 89 81-95 1670 129 120-134 2/0
0.13 2:23 1:12 19:19 90 87-92 1738 126 120-132 0/1
0.19 3:38 1:16 20:11 94 90-97 1897 127 122-130 0/2
0.25 4:46 1:07 17:54 81 76-88 1450 129 126-130 0/2
0.31 5:51 1:06 17:29 82 75-87 1434 128 124-130 4/2
0.38 7:00 1:09 18:19 84 82-88 1539 128 128-130 3/7
0.44 8:11 1:11 18:55 82 79-88 1551 126 120-130 1/6
0.50 9:17 1:07 17:46 81 71-95 1440 129 126-136 0/5
0.56 10:30 1:12 19:18 77 72-79 1486 128 124-130 6/13
0.63 11:33 1:04 16:57 90 83-98 1526 126 126-128 12/0
0.69 12:45 1:11 19:02 93 89-98 1770 127 126-130 1/13
0.75 13:53 1:08 18:10 93 89-96 1690 126 120-128 1/10
0.81 15:02 1:09 18:18 89 87-91 1628 130 126-134 10/3
0.88 16:07 1:06 17:30 85 80-90 1487 126 122-128 4/13
0.94 17:16 1:09 18:18 95 85-104 1738 125 122-128 2/4
1.00 18:29 1:14 19:36 107 105-111 2098 124 120-128 14/0
1.06 19:41 1:11 19:02 108 107-110 2056 125 124-126 7/7
1.13 20:59 1:18 20:50 108 105-113 2250 123 120-128 12/6
1.19 22:11 1:12 19:10 110 106-113 2108 125 120-128 10/3
1.25 23:28 1:17 20:33 108 106-110 2219 123 120-130 5/2
1.31 24:38 1:11 18:53 107 106-108 2021 125 120-128 3/2
1.38 25:51 1:12 19:19 105 103-107 2029 126 122-132 8/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 113 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 19.6% 16:48
    19 12.0% 19:34

  • Cadence Distribution

    126 avge / 136 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:27 17:54 More
    800m 9:01 18:08 More
    1km 11:15 18:06 More
    Mile 18:25 18:25 More
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