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Wed 19th Mar 2025 at 1:45pm by tuck up

Walk > General
  • Time
    24:37
  • Miles
    1.39
  • Min/mi
    17:43
  • Stride(cm)
    72
  • Cals
    63
  • Cadence
    126
  • BPM
    79
  • %MHR
    47.9
  • B/mi
    1391
  • Asc(m)
    143
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 17:26(17:26/mi) 79/85bpm [1377b/mi] 46cal 3.44/3.76mph
2) 0.39mi - 7:12(18:41/mi) 79/82bpm [1476b/mi] 17cal 3.21/3.51mph
17:26 7:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:26 69 56-79 1272 127 120-130 2/0
0.13 2:18 1:09 18:18 79 79-80 1446 128 120-132 1/0
0.19 3:25 1:07 17:53 81 79-83 1448 129 126-132 2/0
0.25 4:28 1:04 16:57 80 79-80 1356 129 128-130 2/0
0.31 5:35 1:07 17:50 80 79-81 1426 129 122-132 3/4
0.38 6:38 1:02 16:39 79 78-79 1315 129 128-130 4/16
0.44 7:39 1:02 16:25 81 79-83 1329 130 128-130 6/10
0.50 8:42 1:03 16:51 83 81-84 1399 131 128-136 3/7
0.56 9:51 1:09 18:19 81 80-82 1483 130 126-134 4/13
0.63 10:53 1:02 16:35 80 80-81 1326 124 120-130 20/0
0.69 11:55 1:02 16:29 80 79-81 1319 127 120-130 9/12
0.75 13:02 1:07 17:44 78 71-82 1384 121 120-128 6/2
0.81 14:02 1:01 16:09 80 79-80 1292 126 120-130 12/1
0.88 15:06 1:04 17:00 79 79-81 1343 128 122-130 9/12
0.94 16:17 1:11 18:53 79 78-80 1492 124 120-128 0/11
1.00 17:25 1:09 18:17 79 78-81 1445 120 120-120 11/3
1.06 18:35 1:09 18:28 80 79-82 1477 124 120-128 15/2
1.13 19:51 1:16 20:16 78 76-79 1581 120 120-120 0/7
1.19 20:56 1:05 17:25 79 78-80 1376 120 120-120 13/0
1.25 22:06 1:10 18:41 79 78-79 1476 123 120-128 5/7
1.31 23:18 1:12 19:17 80 79-82 1543 120 120-120 0/14
1.38 24:28 1:09 18:31 78 78-79 1444 122 120-128 17/5
1.39 24:38 10 17:02 78 78-78 1329 130 130-130 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 84 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 18.8% 18:22
    19 12.8% 18:38

  • Cadence Distribution

    126 avge / 136 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:09 16:41 More
    800m 8:22 16:50 More
    1km 10:33 16:58 More
    Mile 17:25 17:25 More
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