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Thu 20th Mar 2025 at 7:59am by tuck up

Walk > General
  • Time
    1:25:41
  • Miles
    5.28
  • Min/mi
    16:14
  • Stride(cm)
    76
  • Cals
    252
  • Cadence
    130
  • BPM
    93
  • %MHR
    56.7
  • B/mi
    1510
  • Asc(m)
    313
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 16:07(16:07/mi) 110/157bpm [1774b/mi] 84cal 3.72/4.11mph
2) 1mi - 16:25(16:25/mi) 91/105bpm [1493b/mi] 44cal 3.66/4.51mph
3) 1mi - 16:35(16:35/mi) 83/98bpm [1377b/mi] 34cal 3.62/4.38mph
4) 1mi - 15:41(15:41/mi) 88/101bpm [1380b/mi] 39cal 3.83/5.63mph
5) 1mi - 16:26(16:26/mi) 82/110bpm [1348b/mi] 35cal 3.65/4.11mph
6) 0.28mi - 4:26(15:48/mi) 97/123bpm [1532b/mi] 16cal 3.8/3.95mph
16:07 16:25 16:35 15:41 16:26 4:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:00 4:00 16:00 106 72-128 1695 130 120-134 7/10
0.50 7:58 3:58 15:52 131 105-156 2079 133 128-136 4/16
0.75 12:05 4:08 16:30 110 88-136 1815 129 120-194 9/22
1.00 16:07 4:02 16:08 96 91-100 1548 130 120-172 23/19
1.25 20:10 4:03 16:10 100 98-104 1617 121 120-134 16/24
1.50 24:09 3:59 15:57 85 68-103 1356 149 110-184 16/9
1.75 28:25 4:16 17:05 93 80-102 1588 125 120-132 7/13
2.00 32:32 4:07 16:26 84 68-101 1381 127 120-132 17/11
2.25 36:44 4:12 16:47 83 81-85 1393 122 120-130 21/14
2.50 40:58 4:15 16:59 81 72-85 1376 123 120-180 27/25
2.75 45:17 4:19 17:14 82 81-85 1413 122 120-130 22/20
3.00 49:07 3:50 15:22 86 81-98 1321 123 120-188 20/20
3.25 52:55 3:48 15:11 87 86-90 1321 121 120-134 13/27
3.50 56:52 3:57 15:49 90 86-97 1424 145 120-192 18/31
3.75 1:00:49 3:56 15:44 90 88-94 1416 145 120-244 26/22
4.00 1:04:49 4:00 16:00 84 69-99 1345 126 120-134 17/14
4.25 1:08:43 3:55 15:39 81 79-82 1267 134 120-188 26/22
4.50 1:12:40 3:57 15:49 81 78-82 1281 127 120-134 20/29
4.75 1:16:47 4:07 16:28 81 80-83 1334 137 120-196 30/5
5.00 1:21:15 4:27 17:50 90 79-110 1604 129 120-188 23/8
5.25 1:25:12 3:58 15:51 98 87-113 1553 137 132-142 18/7
5.28 1:25:41 29 15:35 117 112-123 1823 137 134-142 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 13.1% 16:01
    20 16.3% 15:55
    16 7.0% 17:40
    16 7.5% 15:31
    14 10.3% 18:31
    11 8.1% 15:55

  • Cadence Distribution

    130 avge / 244 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:41 14:47 More
    800m 7:34 15:13 More
    1km 9:30 15:17 More
    Mile 15:24 15:24 More
    5k 50:06 16:08 More
    5 miles 1:21:09 16:14 More
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