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Wed 19th Mar 2025 at 8:01am by tuck up

Walk > General
  • Time
    1:24:13
  • Miles
    4.82
  • Min/mi
    17:28
  • Stride(cm)
    73
  • Cals
    292
  • Cadence
    127
  • BPM
    101
  • %MHR
    61.4
  • B/mi
    1760
  • Asc(m)
    333
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 17:08(17:08/mi) 119/136bpm [2039b/mi] 106cal 3.5/4.01mph
2) 1mi - 16:57(16:57/mi) 102/130bpm [1729b/mi] 62cal 3.54/4.17mph
3) 1mi - 17:36(17:36/mi) 100/112bpm [1760b/mi] 54cal 3.41/4.55mph
4) 1mi - 17:26(17:26/mi) 98/105bpm [1709b/mi] 48cal 3.44/3.88mph
5) 0.82mi - 15:05(18:30/mi) 80/92bpm [1480b/mi] 22cal 3.24/3.9mph
17:08 16:57 17:36 17:26 15:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:16 4:16 17:04 130 123-136 2218 128 120-136 8/5
0.50 8:21 4:05 16:21 116 97-131 1897 131 120-136 14/17
0.75 12:47 4:26 17:44 122 120-125 2164 130 126-134 28/59
1.00 17:08 4:20 17:22 100 86-125 1736 130 120-134 13/15
1.25 21:10 4:03 16:11 92 90-94 1489 133 126-192 31/27
1.50 25:27 4:17 17:08 108 92-130 1850 130 120-132 21/22
1.75 29:46 4:19 17:16 110 100-120 1900 126 120-138 15/15
2.00 36:33 6:46 +2:28 27:05 99 74-107 2682 124 120-134 11/17
2.25 40:48 4:15 17:02 100 92-106 1703 123 120-132 18/14
2.50 45:19 4:31 18:05 100 86-104 1808 127 120-136 17/22
2.75 49:43 4:24 17:35 99 95-101 1741 127 120-130 27/17
3.00 54:09 4:25 17:42 99 91-112 1752 126 120-130 16/29
3.25 58:30 4:21 17:25 101 100-103 1759 126 120-134 33/18
3.50 1:02:55 4:25 17:39 98 92-102 1730 124 120-136 33/25
3.75 1:07:15 4:20 17:20 97 89-105 1681 126 114-130 24/29
4.00 1:11:35 4:21 17:22 93 84-104 1616 127 120-132 16/18
4.25 1:16:10 4:35 18:20 77 62-85 1412 125 120-136 15/12
4.50 1:20:50 4:40 18:41 81 79-89 1513 123 120-128 31/17
4.75 1:25:32 4:42 18:48 80 76-83 1504 124 120-130 32/14
4.81 1:26:41 1:09 17:36 79 78-79 1391 127 120-130 9/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 12.0% 18:16
    16 6.1% 18:53
    15 14.8% 17:28
    14 9.5% 17:53
    12 10.1% 18:39

  • Cadence Distribution

    127 avge / 192 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:00 16:05 More
    800m 8:13 16:31 More
    1km 10:24 16:44 More
    Mile 16:50 16:50 More
    5k 55:57 18:00 More
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