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Tue 18th Mar 2025 at 8:00am by tuck up

Walk > General
  • Time
    1:26:48
  • Miles
    5.27
  • Min/mi
    16:28
  • Stride(cm)
    76
  • Cals
    408
  • Cadence
    129
  • BPM
    114
  • %MHR
    69.8
  • B/mi
    1885
  • Asc(m)
    354
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 15:51(15:51/mi) 123/145bpm [1950b/mi] 104cal 3.78/4.22mph
2) 1mi - 16:22(16:22/mi) 112/129bpm [1832b/mi] 83cal 3.67/4.13mph
3) 1mi - 16:36(16:36/mi) 111/118bpm [1842b/mi] 71cal 3.61/4.07mph
4) 1mi - 16:16(16:16/mi) 108/143bpm [1757b/mi] 56cal 3.69/4.24mph
5) 1mi - 16:46(16:46/mi) 109/139bpm [1828b/mi] 62cal 3.58/4.53mph
6) 0.27mi - 4:57(18:15/mi) 124/133bpm [2263b/mi] 32cal 3.29/3.57mph
15:51 16:22 16:36 16:16 16:46 4:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:57 3:57 15:47 121 97-144 1911 132 122-136 6/11
0.50 7:46 3:49 15:17 135 132-139 2064 135 128-178 8/21
0.75 11:52 4:06 16:23 130 104-142 2129 130 124-134 16/19
1.00 15:51 3:59 15:58 109 94-123 1740 130 120-192 12/10
1.25 19:53 4:01 16:05 111 108-116 1785 130 120-142 19/26
1.50 23:47 3:55 15:39 109 105-111 1705 130 120-134 32/27
1.75 28:01 4:14 16:55 111 107-116 1877 133 118-188 18/23
2.00 32:13 4:12 16:48 119 113-129 2000 123 120-130 21/8
2.25 36:23 4:10 16:42 113 105-117 1887 123 120-128 19/15
2.50 40:39 4:15 17:01 112 89-118 1905 122 96-180 28/21
2.75 44:53 4:14 16:57 108 103-113 1831 127 120-132 22/16
3.00 48:49 3:56 15:43 107 105-109 1682 129 120-132 21/27
3.25 52:45 3:56 15:44 105 102-107 1652 125 120-130 20/24
3.50 56:42 3:57 15:48 114 103-142 1801 123 120-126 19/21
3.75 1:00:50 4:08 16:34 108 106-110 1789 139 122-190 29/33
4.00 1:05:05 4:15 16:59 110 103-122 1868 127 120-142 19/14
4.25 1:09:08 4:03 16:12 109 104-114 1766 127 120-134 32/43
4.50 1:13:15 4:08 16:30 115 104-139 1898 132 120-190 10/7
4.75 1:17:28 4:12 16:49 104 100-108 1749 130 120-138 22/18
5.00 1:21:51 4:24 17:35 115 109-121 2022 126 120-132 19/6
5.25 1:26:21 4:29 17:58 124 116-131 2227 130 120-136 29/13
5.27 1:27:02 41 +13 32:42 127 120-132 4153 132 132-132 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 12.7% 15:17
    16 15.8% 18:35
    15 6.6% 17:37
    14 9.8% 16:55
    13 7.5% 17:48
    12 12.0% 16:03

  • Cadence Distribution

    129 avge / 192 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:43 14:57 More
    800m 7:40 15:25 More
    1km 9:43 15:38 More
    Mile 15:50 15:50 More
    5k 50:22 16:13 More
    5 miles 1:21:51 16:22 More
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