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Sat 22nd Mar 2025 at 7:53am by tuck up

Walk > General
  • Time
    1:18:48
  • Miles
    5.26
  • Min/mi
    14:59
  • Stride(cm)
    77
  • Cals
    333
  • Cadence
    139
  • BPM
    110
  • %MHR
    67
  • B/mi
    1645
  • Asc(m)
    312
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 14:23(14:23/mi) 123/150bpm [1768b/mi] 91cal 4.17/4.63mph
2) 1mi - 14:52(14:52/mi) 106/127bpm [1576b/mi] 62cal 4.04/5.7mph
3) 1mi - 14:56(14:56/mi) 100/133bpm [1493b/mi] 47cal 4.02/5.74mph
4) 1mi - 14:53(14:53/mi) 106/122bpm [1578b/mi] 58cal 4.03/4.78mph
5) 1mi - 15:31(15:31/mi) 109/132bpm [1691b/mi] 61cal 3.87/5.95mph
6) 0.26mi - 4:13(16:25/mi) 106/117bpm [1739b/mi] 14cal 3.66/3.88mph
14:23 14:52 14:56 14:53 15:31 4:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:32 3:32 14:07 128 98-150 1808 138 120-144 6/6
0.50 7:03 3:31 14:05 127 92-146 1788 140 138-146 9/37
0.75 10:48 3:45 14:59 115 93-133 1724 139 134-148 12/20
1.00 14:22 3:35 14:18 111 89-133 1587 138 136-144 17/12
1.25 18:03 3:41 14:42 107 87-121 1573 140 132-244 13/12
1.50 21:38 3:35 14:22 108 86-124 1551 131 120-240 12/27
1.75 25:31 3:53 15:31 112 99-125 1737 204 124-240 23/13
2.00 29:14 3:43 14:54 103 88-118 1534 134 120-136 15/17
2.25 32:54 3:39 14:37 102 82-128 1491 127 120-138 16/7
2.50 36:44 3:51 15:22 111 95-132 1706 138 120-240 15/17
2.75 40:33 3:49 15:17 97 75-116 1483 123 80-128 17/10
3.00 44:10 3:37 14:28 105 95-116 1519 126 120-138 22/22
3.25 47:47 3:36 14:26 102 80-118 1471 126 120-138 26/33
3.50 51:25 3:38 14:31 107 92-120 1553 127 120-136 20/26
3.75 55:14 3:49 15:17 107 95-122 1635 133 128-140 12/19
4.00 59:04 3:50 15:19 108 95-122 1655 131 126-140 29/25
4.25 1:02:45 3:41 14:46 116 96-132 1713 139 128-246 20/21
4.50 1:06:32 3:47 15:09 109 101-125 1652 175 128-246 15/29
4.75 1:10:22 3:49 15:18 105 99-117 1606 145 120-246 31/21
5.00 1:14:34 4:12 16:49 109 103-122 1834 156 130-246 39/29
5.25 1:18:41 4:07 16:28 106 100-115 1746 134 130-136 42/11
5.26 1:18:48 7 15:20 105 105-105 1610 130 130-130 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 17.3% 15:58
    20 7.9% 16:08
    18 7.5% 14:14
    13 7.3% 15:17
    11 8.3% 14:49
    11 7.0% 13:47

  • Cadence Distribution

    139 avge / 246 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:23 13:37 More
    800m 6:56 13:58 More
    1km 8:50 14:13 More
    Mile 14:20 14:20 More
    5k 45:39 14:41 More
    5 miles 1:14:34 14:55 More
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