for an ad-free Fetcheveryone experience!

Sat 22nd Mar 2025 at 7:53am by tuck up

Walk > General

Follow User
0 👍

Time
1:18:48
Miles
5.26
Min/mi
14:59
Pacing
0%
Stride(cm)
77
Cals
333
Cadence
139
BPM
110
%MHR
67
B/mi
1645
Asc(m)
312
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 14:23(14:23/mi) 123/150bpm [1768b/mi] 91cal 4.17/4.63mph
2) 1mi - 14:52(14:52/mi) 106/127bpm [1576b/mi] 62cal 4.04/5.7mph
3) 1mi - 14:56(14:56/mi) 100/133bpm [1493b/mi] 47cal 4.02/5.74mph
4) 1mi - 14:53(14:53/mi) 106/122bpm [1578b/mi] 58cal 4.03/4.78mph
5) 1mi - 15:31(15:31/mi) 109/132bpm [1691b/mi] 61cal 3.87/5.95mph
6) 0.26mi - 4:13(16:25/mi) 106/117bpm [1739b/mi] 14cal 3.66/3.88mph

14:23 14:52 14:56 14:53 15:31 4:13

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:32	3:32	14:07	128 98-150	1808	138 120-144	6/6
0.50	7:03	3:31	14:05	127 92-146	1788	140 138-146	9/37
0.75	10:48	3:45	14:59	115 93-133	1724	139 134-148	12/20
1.00	14:22	3:35	14:18	111 89-133	1587	138 136-144	17/12
1.25	18:03	3:41	14:42	107 87-121	1573	140 132-244	13/12
1.50	21:38	3:35	14:22	108 86-124	1551	131 120-240	12/27
1.75	25:31	3:53	15:31	112 99-125	1737	204 124-240	23/13
2.00	29:14	3:43	14:54	103 88-118	1534	134 120-136	15/17
2.25	32:54	3:39	14:37	102 82-128	1491	127 120-138	16/7
2.50	36:44	3:51	15:22	111 95-132	1706	138 120-240	15/17
2.75	40:33	3:49	15:17	97 75-116	1483	123 80-128	17/10
3.00	44:10	3:37	14:28	105 95-116	1519	126 120-138	22/22
3.25	47:47	3:36	14:26	102 80-118	1471	126 120-138	26/33
3.50	51:25	3:38	14:31	107 92-120	1553	127 120-136	20/26
3.75	55:14	3:49	15:17	107 95-122	1635	133 128-140	12/19
4.00	59:04	3:50	15:19	108 95-122	1655	131 126-140	29/25
4.25	1:02:45	3:41	14:46	116 96-132	1713	139 128-246	20/21
4.50	1:06:32	3:47	15:09	109 101-125	1652	175 128-246	15/29
4.75	1:10:22	3:49	15:18	105 99-117	1606	145 120-246	31/21
5.00	1:14:34	4:12	16:49	109 103-122	1834	156 130-246	39/29
5.25	1:18:41	4:07	16:28	106 100-115	1746	134 130-136	42/11
5.26	1:18:48	7	15:20	105 105-105	1610	130 130-130	0/1

Heart

110/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 312m, Range 63m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 17.3%	15:58
20 7.9%	16:08
18 7.5%	14:14
13 7.3%	15:17
11 8.3%	14:49
11 7.0%	13:47
See your biggest climbs

Cadence

139 (246 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:23	13:37	More
800m	6:56	13:58	More
1km	8:50	14:13	More
Mile	14:20	14:20	More
5k	45:39	14:41	More
5 miles	1:14:34	14:55	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry