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Sat 8th Mar 2025 at 8:22am by tuck up

Walk > General
  • Time
    35:08
  • Miles
    1.40
  • Min/mi
    25:06
  • Stride(cm)
    53
  • Cals
    143
  • Cadence
    120
  • BPM
    102
  • %MHR
    62.3
  • B/mi
    2565
  • Asc(m)
    75
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 25:06(25:06/mi) 92/151bpm [2310b/mi] 94cal 2.39/4.05mph
2) 0.4mi - 10:02(25:12/mi) 102/119bpm [2570b/mi] 49cal 2.38/2.65mph
25:06 10:02 .

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:47 1:47 28:30 140 124-150 3991 120 120-120 0/2
0.13 3:29 1:42 27:09 139 137-141 3774 120 120-120 0/2
0.19 5:05 1:37 25:48 110 77-144 2839 117 112-120 2/0
0.25 6:33 1:28 23:22 74 72-77 1729 120 120-120 1/0
0.31 8:02 1:29 23:37 75 71-78 1772 - 0/0
0.38 9:38 1:36 25:34 71 68-73 1815 120 120-120 0/1
0.44 11:18 1:40 26:47 73 71-74 1955 121 120-122 2/4
0.50 12:52 1:34 25:01 75 73-77 1876 120 120-120 7/6
0.56 14:21 1:29 23:51 74 72-77 1765 120 120-120 1/16
0.63 15:44 1:23 22:06 86 80-93 1901 120 120-120 4/8
0.69 17:15 1:31 24:11 83 81-85 2007 120 120-120 7/8
0.75 18:44 1:29 23:47 85 84-87 2022 120 120-120 4/10
0.81 20:10 1:26 23:02 82 80-84 1888 120 120-120 13/10
0.88 21:48 1:37 25:58 80 79-81 2077 120 120-120 5/13
0.94 23:29 1:42 27:05 97 83-103 2627 120 120-120 5/0
1.00 25:06 1:37 25:46 103 99-106 2654 121 120-124 5/6
1.06 26:44 1:39 26:17 99 98-101 2601 120 120-120 6/0
1.13 28:19 1:35 25:21 109 98-119 2763 120 120-120 4/1
1.19 29:49 1:30 23:58 106 101-110 2541 120 120-120 7/3
1.25 31:25 1:36 25:30 102 99-105 2602 121 120-124 4/5
1.31 32:56 1:31 24:17 101 100-103 2453 120 120-120 6/3
1.38 34:32 1:36 25:42 103 101-106 2647 120 120-120 5/3
1.40 35:09 37 26:05 100 95-109 2608 119 116-120 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 6.7% 25:59
    13 11.2% 25:43
    12 9.5% 26:16

  • Cadence Distribution

    120 avge / 124 max Stride Length: 53cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:44 23:05 More
    800m 11:59 24:06 More
    1km 15:00 24:08 More
    Mile 24:41 24:41 More
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