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Mon 17th Mar 2025 at 8:04am by tuck up

Walk > General
  • Time
    1:10:14
  • Miles
    4.23
  • Min/mi
    16:36
  • Stride(cm)
    72
  • Cals
    379
  • Cadence
    134
  • BPM
    114
  • %MHR
    69.2
  • B/mi
    1885
  • Asc(m)
    300
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 16:22(16:22/mi) 108/134bpm [1768b/mi] 88cal 3.66/4.07mph
2) 1mi - 16:07(16:07/mi) 111/136bpm [1789b/mi] 86cal 3.72/4.53mph
3) 1mi - 16:26(16:26/mi) 115/123bpm [1890b/mi] 88cal 3.65/3.99mph
4) 1mi - 17:15(17:15/mi) 117/131bpm [2018b/mi] 92cal 3.48/4.66mph
5) 0.23mi - 4:04(18:03/mi) 125/144bpm [2257b/mi] 25cal 3.32/3.76mph
16:22 16:07 16:26 17:15 4:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:06 2:06 16:46 120 110-133 2011 129 120-138 3/0
0.25 4:08 2:02 16:16 106 102-109 1725 129 122-134 2/5
0.38 6:05 1:57 15:34 99 92-103 1541 134 130-138 3/1
0.50 8:02 1:57 15:37 99 91-109 1546 135 132-142 10/13
0.63 10:20 2:18 +11 18:27 103 101-107 1900 132 120-138 0/21
0.75 12:25 2:05 16:37 113 99-131 1878 136 128-194 12/21
0.88 14:28 2:03 16:25 110 101-132 1805 126 120-134 12/23
1.00 16:34 2:06 16:50 110 99-115 1851 130 122-132 6/6
1.13 18:28 1:54 15:11 110 100-115 1670 127 120-134 7/5
1.25 20:24 1:57 15:32 108 104-110 1678 135 120-192 6/10
1.38 22:22 1:58 15:41 108 104-113 1694 181 120-192 18/26
1.50 24:17 1:55 15:24 114 109-117 1755 128 120-132 8/6
1.63 26:24 2:06 16:49 113 111-115 1901 144 120-194 16/10
1.75 28:29 2:06 16:46 111 109-113 1861 144 120-190 10/10
1.88 30:31 2:02 16:13 119 106-136 1930 154 128-194 12/12
2.00 32:40 2:10 17:17 111 107-117 1918 147 120-194 10/15
2.13 34:38 1:58 15:44 119 115-122 1872 131 130-134 1/9
2.25 36:46 2:07 16:59 112 110-116 1902 126 120-130 10/15
2.38 38:49 2:03 16:27 114 106-117 1876 130 128-132 16/10
2.50 40:48 1:58 15:48 116 114-119 1832 131 126-136 11/10
2.63 42:47 1:59 15:54 114 113-115 1812 130 126-132 11/8
2.75 44:53 2:06 16:46 115 111-118 1928 128 126-132 12/11
2.88 47:01 2:08 17:03 114 112-115 1945 128 124-132 17/4
3.00 49:15 2:15 +6 17:57 114 112-117 2046 129 120-134 5/10
3.13 51:23 2:08 17:00 115 114-117 1955 152 120-192 3/16
3.25 53:26 2:03 16:26 114 114-116 1873 141 120-194 19/11
3.38 55:29 2:03 16:26 122 114-130 2004 129 120-134 11/8
3.50 57:26 1:57 15:33 113 107-124 1756 127 126-128 16/8
3.63 59:40 2:14 17:55 112 109-114 2006 134 120-188 10/17
3.75 1:01:50 2:10 17:20 117 113-119 2029 127 120-132 16/10
3.88 1:04:08 2:18 18:23 124 117-129 2279 128 126-130 22/3
4.00 1:06:26 2:18 18:27 120 115-125 2215 126 124-130 20/11
4.13 1:08:38 2:12 17:36 130 118-142 2288 131 126-194 6/3
4.22 1:10:32 1:54 18:58 121 119-123 2295 127 120-132 24/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 9.8% 18:23
    12 9.2% 17:44
    12 9.5% 15:31
    10 9.5% 17:19

  • Cadence Distribution

    134 avge / 194 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:46 15:10 More
    800m 7:41 15:27 More
    1km 9:46 15:43 More
    Mile 15:55 15:55 More
    5k 50:56 16:24 More
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