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Thu 20th Mar 2025 at 12:26pm by tuck up

Walk > General
  • Time
    21:50
  • Miles
    1.37
  • Min/mi
    15:56
  • Stride(cm)
    74
  • Cals
    87
  • Cadence
    137
  • BPM
    96
  • %MHR
    58.6
  • B/mi
    1532
  • Asc(m)
    99
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 15:42(15:42/mi) 95/116bpm [1491b/mi] 65cal 3.82/5.55mph
2) 0.37mi - 6:09(16:26/mi) 95/109bpm [1561b/mi] 22cal 3.65/5.2mph
15:42 6:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:01 1:01 16:08 81 59-96 1307 135 120-144 0/0
0.13 2:02 1:02 16:29 87 86-88 1434 137 136-138 0/4
0.19 3:07 1:04 17:08 89 88-90 1525 134 130-136 0/7
0.25 4:03 56 14:58 97 93-101 1452 136 136-136 6/2
0.31 5:01 58 15:36 95 93-98 1482 134 130-138 1/4
0.38 5:58 57 15:12 108 99-116 1641 140 136-142 4/6
0.44 6:53 55 14:37 104 98-109 1520 133 126-138 0/3
0.50 7:52 59 15:37 105 97-112 1641 132 128-138 1/10
0.56 8:53 1:01 16:15 100 94-105 1626 136 130-138 1/1
0.63 9:47 55 14:36 97 93-100 1416 132 132-132 0/4
0.69 10:44 56 15:04 93 90-98 1401 130 130-132 2/15
0.75 11:45 1:02 16:26 102 96-108 1676 131 120-136 14/4
0.81 12:43 58 15:30 89 82-95 1379 124 124-124 5/9
0.88 13:40 56 14:57 95 95-96 1420 131 124-136 6/11
0.94 14:41 1:01 16:21 95 94-95 1554 134 126-136 3/4
1.00 15:41 1:00 16:07 95 94-96 1531 144 120-246 1/10
1.06 16:41 59 15:51 95 94-97 1505 131 128-136 9/1
1.13 17:41 1:01 16:10 95 93-96 1537 134 126-136 10/6
1.19 18:43 1:01 16:19 95 94-95 1550 219 136-246 13/4
1.25 19:46 1:03 16:48 94 93-95 1579 128 126-130 8/9
1.31 20:49 1:03 16:49 94 94-95 1581 174 120-246 19/3
1.37 21:50 1:01 16:50 102 93-109 1716 136 136-136 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 116 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 14.4% 16:56
    19 15.3% 16:35

  • Cadence Distribution

    137 avge / 246 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:43 14:59 More
    800m 7:33 15:12 More
    1km 9:31 15:19 More
    Mile 15:35 15:35 More
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