Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 24th Mar 2025 at 7:21am by tuck up

Walk > General
  • Time
    20:39
  • Miles
    1.39
  • Min/mi
    14:51
  • Stride(cm)
    72
  • Cals
    194
  • Cadence
    150
  • BPM
    155
  • %MHR
    94.5
  • B/mi
    2301
  • Asc(m)
    94
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 14:36(14:36/mi) 159/180bpm [2321b/mi] 140cal 4.11/5.47mph
2) 0.39mi - 6:03(15:34/mi) 151/169bpm [2350b/mi] 54cal 3.85/4.66mph
14:36 6:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 58 58 15:27 138 114-156 2132 139 120-150 2/1
0.13 1:57 59 15:40 151 142-160 2365 140 136-144 3/1
0.19 2:55 58 15:34 157 151-165 2444 139 134-144 0/1
0.25 3:49 54 14:18 164 159-169 2344 141 138-144 0/0
0.31 4:42 53 14:10 163 161-164 2310 144 142-144 2/1
0.38 5:32 50 13:25 162 159-165 2174 145 144-146 0/1
0.44 6:27 55 14:45 164 162-165 2419 142 138-146 4/6
0.50 7:23 56 14:53 163 162-164 2427 144 142-148 3/16
0.56 8:20 57 15:05 170 163-175 2565 144 140-148 5/10
0.63 9:04 44 11:47 153 148-160 1804 138 138-138 12/12
0.69 9:59 55 14:43 165 154-180 2429 141 138-144 7/1
0.75 10:55 56 14:49 163 160-170 2415 141 136-144 0/4
0.81 11:45 51 13:29 164 160-166 2212 140 120-144 3/1
0.88 12:42 57 15:10 165 162-168 2502 143 140-148 6/9
0.94 13:42 1:00 15:56 146 130-160 2326 202 136-240 12/8
1.00 14:35 53 14:12 152 134-160 2158 147 128-228 3/1
1.06 15:33 58 15:20 161 159-162 2469 166 144-232 2/2
1.13 16:32 59 15:50 166 164-168 2628 232 232-232 14/7
1.19 17:29 56 15:03 153 145-163 2304 220 138-232 15/7
1.25 18:28 1:00 15:57 140 135-145 2233 138 138-138 8/8
1.31 19:27 59 15:45 130 128-132 2047 136 136-136 7/0
1.38 20:27 1:00 15:56 148 131-158 2359 139 136-144 6/1
1.39 20:39 12 14:35 153 150-154 2230 142 140-144 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 12.1% 14:22
    15 11.8% 16:10

  • Cadence Distribution

    150 avge / 240 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:22 13:32 More
    800m 6:59 14:03 More
    1km 8:46 14:06 More
    Mile 14:30 14:30 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,148 Fetchies!
Already a Fetchie? Sign in here