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Sat 15th Mar 2025 at 8:03am by tuck up

Walk > General
  • Time
    1:15:53
  • Miles
    4.29
  • Min/mi
    17:41
  • Stride(cm)
    70
  • Cals
    456
  • Cadence
    130
  • BPM
    122
  • %MHR
    74.1
  • B/mi
    2151
  • Asc(m)
    275
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 18:19(18:19/mi) 128/137bpm [2345b/mi] 140cal 3.27/3.9mph
2) 1mi - 17:20(17:20/mi) 125/135bpm [2166b/mi] 116cal 3.46/4.36mph
3) 1mi - 17:08(17:08/mi) 116/133bpm [1987b/mi] 82cal 3.5/4.15mph
4) 1mi - 17:55(17:55/mi) 118/128bpm [2114b/mi] 90cal 3.35/3.74mph
5) 0.29mi - 5:11(17:51/mi) 121/129bpm [2160b/mi] 28cal 3.36/3.55mph
18:19 17:20 17:08 17:55 5:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:30 2:30 19:59 119 90-133 2377 123 120-130 3/0
0.25 4:46 2:16 18:09 121 109-133 2196 127 122-130 8/0
0.38 7:00 2:14 17:49 126 124-127 2245 129 128-132 2/2
0.50 9:12 2:12 17:38 128 124-137 2256 130 122-134 1/8
0.63 11:38 2:26 19:28 131 126-136 2551 127 126-130 4/23
0.75 13:54 2:16 18:08 131 129-135 2376 128 124-132 3/6
0.88 16:03 2:09 17:13 131 129-133 2256 139 120-190 12/15
1.00 18:23 2:20 18:37 131 128-133 2438 132 120-188 15/5
1.13 20:31 2:09 17:08 131 128-134 2245 127 118-132 10/18
1.25 22:41 2:10 17:21 129 127-132 2239 121 118-122 13/20
1.38 24:44 2:02 16:18 130 129-132 2119 122 120-130 7/6
1.50 26:52 2:09 17:09 127 123-132 2177 131 120-184 4/14
1.63 29:03 2:11 17:27 127 126-128 2216 127 124-130 20/9
1.75 31:07 2:04 16:31 118 105-129 1948 168 120-192 6/13
1.88 33:26 2:19 18:33 115 109-122 2134 130 126-134 10/5
2.00 35:37 2:12 17:32 116 114-118 2034 129 122-140 3/8
2.13 37:43 2:05 16:42 113 109-116 1888 131 120-188 16/6
2.25 39:48 2:06 16:44 122 112-131 2041 156 126-188 7/14
2.38 41:53 2:04 16:35 115 112-118 1907 130 128-134 22/15
2.50 44:07 2:14 17:51 116 110-119 2071 128 126-130 5/10
2.63 46:17 2:10 17:20 117 115-118 2029 127 120-130 10/4
2.75 48:28 2:11 17:27 118 115-124 2059 128 120-132 17/8
2.88 50:35 2:07 16:58 115 109-125 1951 124 120-132 4/16
3.00 52:45 2:10 17:22 114 110-117 1980 137 120-188 11/12
3.13 54:50 2:05 16:43 115 110-116 1922 130 128-136 10/5
3.25 56:59 2:09 17:09 115 114-117 1971 127 126-130 6/13
3.38 59:19 2:20 18:37 116 114-119 2160 127 122-130 9/7
3.50 1:01:37 2:18 18:27 116 114-119 2141 125 120-130 9/8
3.63 1:03:56 2:19 18:30 118 115-124 2182 124 120-128 27/11
3.75 1:06:17 2:22 18:54 123 120-128 2325 124 120-130 14/3
3.88 1:08:29 2:11 17:30 125 122-128 2187 127 124-130 17/4
4.00 1:10:41 2:12 17:38 122 116-129 2151 127 124-130 10/12
4.13 1:12:57 2:16 18:06 124 122-127 2244 127 124-130 14/5
4.25 1:15:10 2:13 17:43 117 113-121 2073 127 122-130 2/10
4.29 1:15:52 42 17:56 120 119-120 2153 128 126-130 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 12.0% 18:26
    14 5.9% 17:14
    13 5.7% 19:29
    13 10.4% 18:52
    11 7.7% 18:34
    10 6.5% 16:48

  • Cadence Distribution

    130 avge / 192 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:02 16:13 More
    800m 8:17 16:40 More
    1km 10:26 16:47 More
    Mile 17:02 17:02 More
    5k 54:07 17:25 More
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