

PQ
Last on at 4pm, 12th Mar 2025
- About
- Bests
- All Races
- Mileage
- Training
STATUS May the odds be ever in your favour
-
Races
292 -
Miles
17637 -
Miles
5035 -
WAVA
73.08% -
Mile
6:24 -
5k
20:21 -
5M
34:12 -
10k
43:26 -
10M
1:12:41 -
Half
1:40:26 -
Mara
4:26:42
About Me | |
---|---|
May the odds be ever in your favour. WWG1WGA
Show More...
|
Random Q&A | See your Q&A |
---|---|
This user has not completed any responses. |
Recent Blogs | |
---|---|
This user has not published any recent blogs |
My parkrun |
---|
Tremorfa parkrun |
Recent Training | |||
---|---|---|---|
12th Mar
|
Intervals | 5mi | 48:11 |
10th Mar
|
General | 7mi | 1:05:36 |
8th Mar
|
parkrun | 3.1mi | 24:53 |
8th Mar
|
Warm Up | 1.1mi | |
6th Mar
|
General | 5mi | 44:31 |
12 Month Benchmarks | ||
---|---|---|
This user has not recorded any benchmarks. |
Recent Pictures | |
---|---|
No pictures shared |
2025 Targets | Set your targets |
---|---|
Recent Threads |
---|
This user has not joined in with any threads recently |
Badges Collected | See available badges |
---|---|
My Library
Find out what this Fetchie is in to. This user has not added any items yet.- Best Times
- Best WAVA
2025 | Result | WAVA | Distance | |
---|---|---|---|---|
8 Mar | Llanishen Park parkrun | 24:53 | 67.29 | 5km |
1 Mar | Penallta parkrun | 24:27 | 68.49 | 5km |
22 Feb | Riverfront parkrun SB | 24:07 | 69.43 | 5km |
15 Feb | Grangemoor parkrun | 24:42 | 67.79 | 5km |
8 Feb | Llanishen Park parkrun | 25:15 | 66.32 | 5km |
1 Feb | Tremorfa parkrun | 26:03 | 64.28 | 5km |
25 Jan | Newport parkrun | 26:00 | 64.40 | 5km |
18 Jan | Cardiff parkrun | 25:15 | 66.32 | 5km |
11 Jan | Llanishen Park parkrun | 25:32 | 65.58 | 5km |
4 Jan | Newport parkrun | 25:53 | 64.69 | 5km |
2024 | Result | WAVA | Distance | |
28 Dec | Newport parkrun | 25:47 | 64.94 | 5km |
7 Sep | Newport parkrun | 24:20 | 68.81 | 5km |
31 Aug | Llanishen Park parkrun | 24:44 | 67.70 | 5km |
24 Aug | Grangemoor parkrun | 24:03 | 69.63 | 5km |
10 Aug | Tremorfa parkrun | 24:35 | 68.12 | 5km |
27 Jul | Newport parkrun | 24:31 | 68.30 | 5km |
13 Jul | Newport parkrun | 24:14 | 68.30 | 5km |
29 Jun | Cosmeston Lakes parkrun | 24:46 | 66.83 | 5km |
22 Jun | Northwich parkrun | 24:24 | 67.83 | 5km |
15 Jun | Cardiff parkrun | 24:44 | 66.92 | 5km |
1 Jun | Newport parkrun | 24:04 | 68.77 | 5km |
4 May | Tremorfa parkrun | 24:00 | 68.96 | 5km |
27 Apr | Newport parkrun | 23:37 | 70.08 | 5km |
20 Apr | Rogiet parkrun | 23:25 | 70.68 | 5km |
13 Apr | Riverfront parkrun | 23:51 | 69.40 | 5km |
10 Mar | TotalEnergies Malaga half marathon SB | 1:48:22 | 67.83 | 13.1mi |
2 Mar | Tremorfa parkrun | 23:40 | 69.94 | 5km |
24 Feb | Delamere parkrun | 23:48 | 69.54 | 5km |
17 Feb | Cardiff parkrun SB | 22:47 | 72.65 | 5km |
10 Feb | Grangemoor parkrun | 23:31 | 70.38 | 5km |
27 Jan | Aberbeeg parkrun | 23:50 | 69.45 | 5km |
20 Jan | Newport parkrun | 23:51 | 69.40 | 5km |
6 Jan | Tremorfa parkrun | 24:00 | 68.96 | 5km |
2023 | Result | WAVA | Distance | |
16 Dec | Grangemoor parkrun SB | 24:24 | 67.83 | 5km |
2 Dec | Newport parkrun | 24:29 | 67.60 | 5km |
25 Nov | Tremorfa parkrun | 24:49 | 66.70 | 5km |
18 Nov | Chester parkrun | 25:27 | 65.04 | 5km |
28 Oct | Llanishen Park parkrun | 25:40 | 64.49 | 5km |
7 Oct | Llanishen Park parkrun | 26:00 | 63.66 | 5km |
2021 | Result | WAVA | Distance | |
25 Sep | Trelai Park parkrun | 24:13 | 66.80 | 5km |
18 Sep | Tremorfa parkrun SB | 23:41 | 68.31 | 5km |
11 Sep | Newport parkrun | 24:31 | 65.99 | 5km |
2020 | Result | WAVA | Distance | |
7 Mar | Tremorfa parkrun | 25:02 | 63.20 | 5km |
8 Feb | Tremorfa parkrun SB | 24:46 | 63.88 | 5km |
2019 | Result | WAVA | Distance | |
3 Aug | Newport parkrun | 23:46 | 66.57 | 5km |
6 Jul | Newport parkrun | 23:31 | 66.54 | 5km |
29 Jun | Knowsley parkrun | 23:48 | 65.75 | 5km |
15 Jun | Cardiff parkrun SB | 22:19 | 70.12 | 5km |
8 Jun | Cardiff parkrun | 22:58 | 68.13 | 5km |
25 May | Cardiff parkrun | 22:34 | 69.34 | 5km |
4 May | Cardiff parkrun | 22:40 | 69.03 | 5km |
20 Apr | Birkenhead parkrun | 23:35 | 66.35 | 5km |
2018 | Result | WAVA | Distance | |
27 Oct | Severn Bridge parkrun | 23:16 | 67.25 | 5km |
15 Sep | Croxteth Hall parkrun | 22:51 | 68.48 | 5km |
14 Jul | Cardiff parkrun SB | 21:46 | 71.11 | 5km |
9 Jun | Princes parkrun, Liverpool | 21:47 | 71.06 | 5km |
23 May | SSAFA 5K Series Race 1 | 22:17 | 69.46 | 5km |
12 May | Maesteg parkrun | 22:58 | 67.40 | 5km |
6 May | Lady Windsor Run | 5mi | ||
3 Feb | Knocknacarra parkrun | 24:04 | 64.32 | 5km |
2017 | Result | WAVA | Distance | |
22 Jul | Johnstown parkrun SB | 22:04 | 69.39 | 5km |
14 May | Cwm Ogwr 5 mile SB | 38:48 | 64.10 | 5mi |
5 Mar | Newport Half Marathon SB | 1:45:15 | 64.63 | 13.1mi |
2016 | Result | WAVA | Distance | |
2 Oct | Cardiff Half Marathon | 1:42:20 | 66.48 | 13.1mi |
13 Aug | grangemoor parkrun SB | 21:49 | 70.18 | 5km |
7 Aug | Lacock Half Marathon PB | 1:40:26 | 67.73 | 13.1mi |
2014 | Result | WAVA | Distance | |
25 Oct | Cardiff parkrun SB | 21:07 | 71.07 | 5km |
21 Sep | Swansea Bay 10k SB | 46:17 | 65.92 | 10km |
27 Jul | Magor Marsh 10k | 10km | ||
12 Jul | Cardiff Parkrun | 21:40 | 68.64 | 5km |
14 Jun | Cardiff Parkrun | 21:44 | 68.43 | 5km |
1 Jun | Rack Raid stage 12 - Penhow to Caerleon Amphitheatre SB | 48:13 | 66.83 | 6.6mi |
17 May | Cardiff Parkrun | 21:53 | 67.96 | 5km |
19 Apr | Pontypool parkrun | 23:09 | 64.24 | 5km |
2013 | Result | WAVA | Distance | |
30 Nov | Cardiff Parkrun PB | 20:21 | 73.08 | 5km |
9 Nov | Pontypridd parkrun | 21:25 | 69.44 | 5km |
3 Nov | Tewkesbury Guy Fawkes 5 SB | 34:32 | 70.22 | 5mi |
26 Oct | Cardiff Parkrun | 20:56 | 71.05 | 5km |
28 Sep | Cardiff parkrun | 21:39 | 68.70 | 5km |
22 Sep | Swansea Bay 10K | 45:18 | 66.85 | 10km |
24 Aug | Porthcawl Parkrun | 22:18 | 66.69 | 5km |
17 Aug | Newport Parkrun | 22:26 | 66.30 | 5km |
13 Jul | Newport Parkrun | 22:42 | 64.97 | 5km |
2 Jun | Rack Raid stage 12 - Penhow to Caerleon Amphitheatre PB | 47:10 | 67.86 | 6.6mi |
22 May | SAAFA 5K Series Race 1 | 21:43 | 67.91 | 5km |
18 May | Cardiff Parkrun | 21:36 | 68.28 | 5km |
12 May | Race for Wildlife 10K SB | 43:46 | 68.73 | 10km |
6 May | Cardiff Bay 5 | 35:34 | 67.68 | 5mi |
31 Mar | Teifi 10 PB | 1:12:41 | 68.03 | 10mi |
9 Mar | Cardiff Parkrun | 21:00 | 70.23 | 5km |
2 Mar | Cardiff Parkrun | 21:31 | 68.54 | 5km |
24 Feb | Pontypool 10K | 45:12 | 66.55 | 10km |
9 Feb | Cardiff Parkrun | 21:54 | 67.34 | 5km |
2 Feb | Cardiff Parkrun | 21:50 | 67.55 | 5km |
27 Jan | Lliswerry 8 PB | 57:01 | 68.62 | 8mi |
12 Jan | Cardiff Parkrun | 22:36 | 65.26 | 5km |
2012 | Result | WAVA | Distance | |
1 Dec | Cardiff parkrun | 20:25 | 72.24 | 5km |
24 Nov | Cardiff Parkrun | 21:14 | 69.46 | 5km |
10 Nov | Little Stoke parkrun 2 | 21:53 | 67.39 | 5km |
4 Nov | Tewkesbury AC Guy Fawkes 5 PB | 34:12 | 70.39 | 5mi |
27 Oct | Cardiff Parkrun | 20:35 | 71.65 | 5km |
29 Sep | Cardiff Parkrun SB | 20:22 | 72.41 | 5km |
22 Sep | Cardiff parkrun | 20:59 | 70.28 | 5km |
16 Sep | Oldbury Power Station 10 SB | 1:13:52 | 66.94 | 10mi |
25 Aug | Cardiff Parkrun | 20:41 | 71.30 | 5km |
18 Aug | Cardiff Parkrun | 22:28 | 65.64 | 5km |
11 Aug | Cardiff Parkrun | 21:51 | 67.50 | 5km |
20 Jul | Cardiff Summer Series 4 Miles | 27:34 | 68.86 | 4mi |
14 Jul | Gateshead parkrun | 22:18 | 65.62 | 5km |
11 Jul | Cosmeston Relays | 20:39 | 68.27 | 3mi |
7 Jul | Cardiff Parkrun | 21:41 | 67.49 | 5km |
29 Jun | Cardiff Summer Series 3 Miles PB | 20:08 | 70.02 | 3mi |
23 Jun | Cardiff Parkrun | 21:25 | 68.33 | 5km |
20 Jun | SSAFA 5K Series Race 2 | 20:50 | 70.24 | 5km |
17 Jun | Les Croupiers Pontcanna 5 mile race | 34:46 | 68.78 | 5mi |
12 Jun | Rose Inn Series Race 2 PB | 27:34 | 68.86 | 4mi |
9 Jun | Cardiff Parkrun | 22:22 | 65.42 | 5km |
2 Jun | Ashton Court parkrun #57 | 22:27 | 65.18 | 5km |
1 Jun | Cardiff Summer Series 2 Miles PB | 13:01 | 70.31 | 2mi |
19 May | Cardiff Parkrun | 20:42 | 70.69 | 5km |
16 May | SSAFA 5K Series Race 1 | 21:10 | 69.13 | 5km |
14 May | Berkeley 10k PB | 43:26 | 68.83 | 10km |
7 May | Cardiff Bay 5 | 35:34 | 67.23 | 5mi |
28 Apr | Cardiff Parkrun | 21:15 | 68.86 | 5km |
27 Apr | Les Croupiers 1 Mile Time Trial PB | 6:24 | 67.59 | 1mi |
21 Apr | Cardiff Parkrun | 21:51 | 66.97 | 5km |
14 Apr | Cardiff Parkrun | 21:24 | 68.38 | 5km |
7 Apr | Cardiff Parkrun | 21:36 | 67.75 | 5km |
24 Mar | Cardiff Parkrun | 21:30 | 68.06 | 5km |
18 Mar | Atlantic College 10k | 43:47 | 68.28 | 10km |
10 Mar | Cardiff 5K Parkrun | 20:35 | 71.09 | 5km |
3 Mar | Gwent League XC Bristol - Senior Ladies | 23:23 | 75.52 | 6km |
26 Feb | Castle Combe Chilly Duathlon | 56:23 | 0km/10mi/4mi | |
18 Feb | Cardiff Parkrun | 21:14 | 68.92 | 5km |
11 Feb | Gwent League XC Senior Ladies - Brecon | 27:37 | 60.67 | 5.7km |
4 Feb | Forest of Dean parkrun | 22:39 | 64.61 | 5km |
29 Jan | Lliswerry 8 SB | 58:01 | 67.01 | 8mi |
21 Jan | Cardiff 5K Parkrun | 21:57 | 66.67 | 5km |
14 Jan | Cardiff Parkrun | 22:32 | 64.94 | 5km |
7 Jan | Cardiff 5K Parkrun | 22:31 | 64.99 | 5km |
2011 | Result | WAVA | Distance | |
17 Dec | Cardiff 5K Parkrun | 22:16 | 65.72 | 5km |
10 Dec | Welsh Inter-Regional XC - Masters Women | 25:28 | 62.82 | 5450m |
4 Dec | Gwent League XC Senior Ladies - Swansea | 23:00 | 68.90 | 5.4km |
26 Nov | Cardiff 5K Parkrun | 21:48 | 67.12 | 5km |
20 Nov | Castle Combe Chilly Duathlon | 34:11 | 0km/10mi/4mi | |
13 Nov | Gwent League XC Senior Ladies - Bath | 25:22 | 68.43 | 5.9km |
6 Nov | Tewkesbury AC Guy Fawkes 5 SB | 35:31 | 67.32 | 5mi |
15 Oct | Cardiff 5K Parkrun | 21:22 | 68.49 | 5km |
9 Oct | Gwent League XC Senior Ladies - Bridgend | 32:08 | 58.72 | 6.4km |
1 Oct | Cardiff 5K Parkrun | 21:44 | 67.33 | 5km |
25 Sep | Swansea Bay 10k SB | 45:56 | 65.08 | 10km |
10 Sep | Cardiff 5K Parkrun | 22:20 | 65.52 | 5km |
3 Sep | Cardiff 5K Parkrun | 23:14 | 62.98 | 5km |
27 Aug | Cardiff 5K Parkrun | 23:42 | 61.74 | 5km |
13 Aug | Cardiff 5K Parkrun | 24:46 | 59.08 | 5km |
23 Jul | Cardiff 5K Parkrun | 23:20 | 62.26 | 5km |
22 Jul | Self Transcendence Cardiff 3 x 1 mile relay SB | 6:26 | 66.90 | 1mi |
9 Jul | Cardiff 5K Parkrun | 21:25 | 67.83 | 5km |
6 Jul | Cwmcarn Scenic 7 PB | 55:25 | 60.61 | 7mi |
2 Jul | Cardiff 5K Parkrun | 21:15 | 68.37 | 5km |
26 Jun | Aberdare Park Will Burrows Memorial 5 Mile Race | 37:24 | 63.54 | 5mi |
18 Jun | Cardiff 5K Parkrun | 22:37 | 64.23 | 5km |
4 Jun | Cardiff 5K Parkrun | 23:33 | 61.69 | 5km |
28 May | Cardiff 5K Parkrun | 22:21 | 65.00 | 5km |
14 May | Cardiff 5K Parkrun | 22:41 | 64.05 | 5km |
13 May | Self Transcendence 2 mile race SB | 13:50 | 65.76 | 2mi |
2 May | Cardiff Bay 5 | 36:08 | 65.76 | 5mi |
16 Apr | Cardiff 5K Parkrun | 22:24 | 64.86 | 5km |
10 Apr | Parc Bryn Bach and Hospice of the Valleys 10k | 46:58 | 63.28 | 10km |
2 Apr | Cardiff 5K Parkrun | 22:33 | 64.42 | 5km |
26 Mar | Cardiff 5K Parkrun | 21:50 | 66.54 | 5km |
19 Mar | Cardiff 5K Parkrun SB | 21:11 | 68.58 | 5km |
13 Mar | Gwent League XC Senior Ladies - Swansea | 22:11 | 68.21 | 5.2km |
5 Mar | Cardiff 5K Parkrun | 21:35 | 67.31 | 5km |
26 Feb | Cardiff 5K Parkrun | 23:52 | 60.87 | 5km |
19 Feb | Cardiff 5K parkrun | 22:53 | 63.49 | 5km |
12 Feb | Gwent League XC Senior Ladies - Brecon | 27:00 | 61.62 | 5.7km |
5 Feb | Cardiff 5K Parkrun | 24:18 | 59.78 | 5km |
30 Jan | Lliswerry 8 SB | 1:00:26 | 63.95 | 8mi |
22 Jan | Cardiff 5K Parkrun | 23:13 | 62.57 | 5km |
8 Jan | Cardiff 5K Parkrun | 24:11 | 60.07 | 5km |
2010 | Result | WAVA | Distance | |
4 Dec | Gwent League Senior Women - Blaise Castle, Bristol | 27:30 | 63.78 | 6km |
20 Nov | Cardiff 5K Parkrun | 21:31 | 67.52 | 5km |
13 Nov | Cardiff 5K Parkrun | 21:47 | 66.69 | 5km |
7 Nov | Tewkesbury AC Guy Fawkes 5 SB | 36:21 | 65.37 | 5mi |
6 Nov | Cardiff 5K Parkrun | 25:27 | 57.08 | 5km |
30 Oct | Cardiff 5K Parkrun | 23:54 | 60.78 | 5km |
23 Oct | Cardiff parkrun # 139 | 22:54 | 63.44 | 5km |
17 Oct | Cardiff Half Marathon SB | 1:41:25 | 64.12 | 13.1mi |
10 Oct | Gwent League XC Senior Ladies - Event 1 Bridgend | 30:51 | 56.86 | 6km |
9 Oct | Cardiff 5K Parkrun | 23:59 | 60.57 | 5km |
3 Oct | Oldbury Power Station 10 SB | 1:17:51 | 62.72 | 10mi |
26 Sep | Swansea Bay 10k | 45:53 | 64.77 | 10km |
18 Sep | Cardiff 5K Parkrun SB | 21:25 | 67.83 | 5km |
11 Sep | Cardiff 5K Parkrun | 22:39 | 64.14 | 5km |
4 Sep | Cardiff 5K Parkrun | 22:29 | 64.61 | 5km |
28 Aug | Cardiff 5K parkrun | 24:07 | 60.24 | 5km |
21 Aug | Cardiff 5K Parkrun | 22:50 | 63.62 | 5km |
14 Aug | Cardiff 5K Parkrun | 23:36 | 61.56 | 5km |
24 Jul | Cardiff 5K Parkrun | 21:35 | 66.86 | 5km |
23 Jul | Self Transcendence 3 * 1 mile relay SB | 6:37 | 64.76 | 1mi |
17 Jul | Cardiff 5K Parkrun | 22:44 | 63.48 | 5km |
14 Jul | Cosmeston Relays | 21:00 | 66.22 | 3mi |
10 Jul | Cardiff 5K Parkrun | 23:11 | 62.25 | 5km |
9 Jul | Self Transcendence 4 Miles SB | 28:48 | 65.07 | 4mi |
4 Jul | Aberdare 10k SB | 44:34 | 66.34 | 10km |
19 Jun | Swindon Parkrun | 22:26 | 64.33 | 5km |
12 Jun | Cardiff 5K Parkrun | 21:49 | 66.15 | 5km |
5 Jun | Cardiff 5K Parkrun | 23:22 | 61.76 | 5km |
29 May | Cardiff 5K Parkrun | 24:39 | 58.54 | 5km |
22 May | Cardiff 5K Parkrun | 24:28 | 58.98 | 5km |
19 May | SSAFA 5K Series Race 1 | 22:24 | 64.42 | 5km |
15 May | Cardiff 5K Parkrun | 22:01 | 65.55 | 5km |
14 May | Self Transcendence 2 Miles SB | 13:41 | 66.12 | 2mi |
9 May | Tewkesbury Half-Marathon | 1:48:15 | 59.74 | 13.1mi |
3 May | Cardiff Bay 5 | 36:58 | 63.92 | 5mi |
1 May | Cardiff 5K parkrun | 23:29 | 61.45 | 5km |
24 Apr | Cardiff 5K Parkrun | 21:53 | 65.95 | 5km |
10 Apr | Cardiff 5K Parkrun | 22:57 | 62.88 | 5km |
3 Apr | Cardiff 5K Parkrun | 23:32 | 61.32 | 5km |
27 Mar | Cardiff 5K Parkrun | 23:33 | 61.28 | 5km |
20 Mar | Cardiff 5K Parkrun | 22:51 | 63.16 | 5km |
13 Mar | Cardiff 5K Parkrun | 22:19 | 64.66 | 5km |
6 Mar | Gwent League XC Senior Ladies - Event 5 Bristol | 24:32 | 58.82 | 5km |
6 Mar | Cardiff 5K Parkrun | 26:14 | 55.01 | 5km |
27 Feb | Cardiff 5K Parkrun | 23:56 | 60.30 | 5km |
20 Feb | Cardiff 5K Parkrun | 22:59 | 62.79 | 5km |
13 Feb | Gwent League XC Senior Ladies - Event 4 Brecon | 28:05 | 58.87 | 5.7km |
6 Feb | Cardiff 5K Parkrun | 23:11 | 62.25 | 5km |
31 Jan | Lliswerry 8 SB | 1:01:55 | 62.08 | 8mi |
16 Jan | Cardiff 5K Parkrun | 24:36 | 58.66 | 5km |
2009 | Result | WAVA | Distance | |
19 Dec | Cardiff parkrun | 23:12 | 62.20 | 5km |
6 Dec | Gwent League Senior Women - Hestercombe Gardens, Taunton | 30:00 | 52.71 | 5460m |
14 Nov | Cardiff 5K Parkrun | 23:38 | 61.06 | 5km |
8 Nov | Gwent League Senior Women - Bath | 26:51 | 63.80 | 5.9km |
7 Nov | Cardiff 5K Parkrun | 37:18 | 38.69 | 5km |
17 Oct | Cardiff 5K Parkrun | 23:16 | 62.02 | 5km |
11 Oct | Gwent League XC Senior Ladies - Event 1 Bridgend | 34:00 | 51.26 | 6km |
10 Oct | Cardiff 5K Parkrun | 25:09 | 57.38 | 5km |
3 Oct | Cardiff parkrun | 24:16 | 59.47 | 5km |
27 Sep | Swansea Bay 10K | 59:02 | 50.08 | 10km |
26 Sep | Cardiff 5K Parkrun | 24:13 | 59.59 | 5km |
19 Sep | Cardiff 5K Parkrun | 25:34 | 56.44 | 5km |
12 Sep | Cardiff parkrun | 26:01 | 55.47 | 5km |
5 Sep | Cardiff 5K Parkrun | 41:24 | 34.86 | 5km |
22 Jul | SSAFA 5K Series Race 3 | 29:34 | 48.51 | 5km |
5 Jul | Aberdare 10K SB | 46:02 | 63.92 | 10km |
13 Jun | Broad Town 5 SB | 37:33 | 62.59 | 5mi |
31 May | Rack Raid - Stage 7 - Raglan to Usk | 42:02 | 61.73 | 5.5mi |
27 May | Merthyr Mawr Lane 5K SB | 22:30 | 63.75 | 5km |
15 May | Self Transcendence 2 Miles | 14:23 | 62.59 | 2mi |
11 May | Berkeley 10k | 46:23 | 63.43 | 10km |
6 May | San Domenico 1 mile TT SB | 6:48 | 62.78 | 1mi |
2 May | Cardiff 5K Parkrun | 23:41 | 60.56 | 5km |
5 Apr | Welsh Road Relay Championships | 22:36 | 63.47 | 5km |
29 Mar | Presteigne Pacers 10K | 47:14 | 62.29 | 10km |
14 Mar | Gwent League XC Senior Ladies | 25:17 | 56.73 | 5km |
28 Feb | Cardiff 5K Parkrun | 22:33 | 63.61 | 5km |
28 Feb | The Welsh one miles are so five minutes ago two mile challenge SB | 14:06 | 63.85 | 2mi |
22 Feb | Pontypridd Reverse 10 SB | 1:18:11 | 61.80 | 10mi |
25 Jan | Lliswerry 8 SB | 1:02:56 | 60.78 | 8mi |
2008 | Result | WAVA | Distance | |
20 Dec | Cardiff 5K Parkrun | 22:26 | 63.94 | 5km |
29 Nov | Cardiff 5K Parkrun | 22:32 | 63.65 | 5km |
19 Oct | Cardiff Half Marathon SB | 1:46:04 | 60.66 | 13.1mi |
21 Sep | Swansea Bay 10K | 47:12 | 62.34 | 10km |
13 Sep | Cardiff 5K Parkrun SB | 22:01 | 65.15 | 5km |
5 Sep | Welsh Fetch Mile Challenge SB | 6:52 | 62.17 | 1mi |
9 Aug | Cardiff 5K Parkrun | 22:36 | 63.47 | 5km |
11 Jul | Self transcendence 4 mile race SB | 29:38 | 62.57 | 4mi |
6 Jul | Aberdare 10K SB | 46:32 | 62.96 | 10km |
21 Jun | Cardiff 5K Parkrun | 22:22 | 63.78 | 5km |
6 Jun | Self Transcendence 3 mile SB | 22:12 | 61.93 | 3mi |
23 May | Welsh Fetch One Mile Challenge | 6:53 | 61.81 | 1mi |
16 May | Self transcendence 2 mile race SB | 14:37 | 61.32 | 2mi |
11 May | Tewkesbury Half Marathon | 2:06:15 | 50.73 | 13.1mi |
26 Apr | Cardiff 5K Parkrun | 22:57 | 62.16 | 5km |
5 Apr | Cardiff 5K Parkrun | 22:41 | 62.89 | 5km |
8 Mar | Cardiff 5K Parkrun | 23:09 | 61.62 | 5km |
16 Feb | Cardiff 5K parkrun | 23:37 | 60.40 | 5km |
3 Feb | Pontypridd Reverse 10 SB | 1:23:30 | 57.60 | 10mi |
27 Jan | Lliswerry 8 SB | 1:08:00 | 56.00 | 8mi |
12 Jan | Cardiff Blackweir Time Trial Pilot | 24:26 | 58.38 | 5km |
2007 | Result | WAVA | Distance | |
25 Nov | Castle Combe 10k SB | 50:08 | 58.44 | 10km |
29 Oct | Dublin Marathon PB | 4:26:42 | 49.44 | 26.2mi |
14 Oct | Cardiff Half Marathon SB | 1:56:19 | 55.06 | 13.1mi |
23 Sep | Swansea Bay 10K | 50:14 | 58.32 | 10km |
5 Aug | Brecon 10 SB | 1:31:29 | 52.58 | 10mi |
3 Aug | Cardiff Self Transcendence 3 x 1 Mile Relay SB | 7:26 | 57.24 | 1mi |
13 Jul | Cardiff Self Transcendence 4M SB | 33:42 | 54.77 | 4mi |
24 Jun | Llanelli Waterfront 10k | 52:40 | 55.41 | 10km |
15 Jun | Cardiff Self Transcendence 3M SB | 24:40 | 55.47 | 3mi |
25 Mar | Atlantic College 10km | 52:24 | 55.69 | 10km |
11 Mar | Llanelli Waterside Half Marathon | 2:01:04 | 52.68 | 13.1mi |
2006 | Result | WAVA | Distance | |
10 Dec | RNLI Reindeer Run (venue not known) SB | 56:59 | 51.21 | 10km |
24 Sep | Swansea Bay 10K | 58:30 | 49.89 | 10km |
28 Jun | Race for Life SB | 27:50 | 50.77 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2025 | 85 | 84 | 39 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 208 |
2024 | 115 | 112 | 53 | 91 | 49 | 84 | 53 | 71 | 31 | 49 | 23 | 36 | 765 |
2024 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2023 | 89 | 65 | 73 | 92 | 78 | 35 | 23 | 38 | 14 | 41 | 86 | 108 | 742 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 1 | 1 | 1 | 0 | 1 | 7 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 7 |
2022 | 82 | 68 | 100 | 71 | 69 | 72 | 56 | 63 | 69 | 70 | 61 | 21 | 801 |
2021 | 36 | 81 | 82 | 100 | 46 | 23 | 66 | 86 | 88 | 6 | 58 | 80 | 752 |
2020 | 24 | 19 | 61 | 65 | 68 | 95 | 97 | 98 | 100 | 55 | 63 | 43 | 787 |
2020 | 0 | 0 | 0 | 23 | 0 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 37 |
2019 | 21 | 30 | 51 | 21 | 60 | 37 | 30 | 16 | 0 | 7 | 40 | 16 | 328 |
2019 | 0 | 0 | 0 | 0 | 13 | 0 | 39 | 6 | 0 | 0 | 0 | 0 | 58 |
2018 | 96 | 52 | 86 | 77 | 103 | 80 | 78 | 47 | 46 | 40 | 37 | 20 | 760 |
2018 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2018 | 0 | 0 | 17 | 0 | 29 | 15 | 59 | 13 | 0 | 0 | 0 | 0 | 133 |
2017 | 122 | 105 | 100 | 102 | 91 | 116 | 100 | 4 | 29 | 51 | 39 | 32 | 889 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 9 | 2 | 2 | 0 | 28 |
2017 | 0 | 0 | 37 | 43 | 5 | 44 | 16 | 89 | 17 | 15 | 27 | 0 | 293 |
2016 | 76 | 59 | 79 | 100 | 127 | 135 | 119 | 83 | 86 | 83 | 103 | 96 | 1145 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 77 | 13 | 0 | 0 | 90 |
2015 | 35 | 43 | 51 | 27 | 57 | 84 | 26 | 26 | 50 | 41 | 40 | 40 | 519 |
2015 | 0 | 22 | 0 | 0 | 38 | 49 | 0 | 9 | 0 | 0 | 0 | 0 | 118 |
2014 | 53 | 25 | 43 | 102 | 104 | 94 | 101 | 78 | 82 | 96 | 52 | 15 | 844 |
2014 | 0 | 5 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2014 | 0 | 107 | 115 | 111 | 52 | 65 | 197 | 0 | 16 | 0 | 0 | 0 | 663 |
2013 | 133 | 146 | 146 | 133 | 118 | 74 | 80 | 106 | 103 | 126 | 113 | 109 | 1386 |
2013 | 1 | 1 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2013 | 41 | 45 | 25 | 34 | 196 | 64 | 214 | 99 | 79 | 100 | 88 | 38 | 1023 |
2012 | 130 | 112 | 112 | 131 | 105 | 110 | 134 | 140 | 123 | 128 | 112 | 116 | 1454 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 2 | 1 | 4 |
2012 | 143 | 146 | 202 | 106 | 267 | 237 | 170 | 294 | 246 | 80 | 31 | 78 | 2001 |
2011 | 118 | 122 | 153 | 113 | 116 | 146 | 97 | 121 | 116 | 130 | 97 | 90 | 1419 |
2011 | 0 | 0 | 0 | 23 | 20 | 61 | 35 | 12 | 68 | 91 | 100 | 47 | 457 |
2010 | 112 | 140 | 155 | 153 | 111 | 137 | 151 | 154 | 142 | 124 | 123 | 40 | 1543 |
2009 | 131 | 133 | 138 | 82 | 152 | 92 | 38 | 0 | 65 | 101 | 103 | 85 | 1120 |
2009 | 0 | 0 | 0 | 0 | 0 | 37 | 61 | 13 | 37 | 2 | 5 | 0 | 155 |
2008 | 86 | 116 | 121 | 108 | 102 | 122 | 132 | 115 | 120 | 112 | 101 | 110 | 1345 |
2007 | 67 | 42 | 68 | 67 | 27 | 40 | 94 | 107 | 108 | 100 | 57 | 52 | 829 |
Sat 15th Feb
Feb 15
|
Sun 16th Feb
Feb 16
|
Mon 17th Feb
Feb 17
|
Tue 18th Feb
Feb 18
|
Wed 19th Feb
Feb 19
|
Thu 20th Feb
Feb 20
|
Fri 21st Feb
Feb 21
|
3.1mi,
24:42
Run - parkrun
1.1mi,
Run - Warm Up |
-
|
7.1mi,
1:10:15
Run - General |
-
|
5.1mi,
47:41
Run - Intervals |
4.3mi,
43:11
Run - Recovery Run |
-
|
Sat 22nd Feb
Feb 22
|
Sun 23rd Feb
Feb 23
|
Mon 24th Feb
Feb 24
|
Tue 25th Feb
Feb 25
|
Wed 26th Feb
Feb 26
|
Thu 27th Feb
Feb 27
|
Fri 28th Feb
Feb 28
|
3.1mi,
24:07
Run - parkrun
1.1mi,
Run - Warm Up |
-
|
7.6mi,
1:14:01
Run - General |
-
|
5.3mi,
52:44
Run - Intervals |
5mi,
50:36
Run - Recovery Run |
-
|
Sat 1st Mar
Mar 1
|
Sun 2nd Mar
Mar 2
|
Mon 3rd Mar
Mar 3
|
Tue 4th Mar
Mar 4
|
Wed 5th Mar
Mar 5
|
Thu 6th Mar
Mar 6
|
Fri 7th Mar
Mar 7
|
3.1mi,
24:27
Run - parkrun
1.1mi,
Run - Warm Up |
4.3mi,
42:42
Run - Easy |
-
|
5mi,
49:58
Run - Intervals |
4.1mi,
39:49
Run - General |
5mi,
44:31
Run - General |
-
|
Sat 8th Mar
Mar 8
|
Sun 9th Mar
Mar 9
|
Mon 10th Mar
Mar 10
|
Tue 11th Mar
Mar 11
|
Wed 12th Mar
Mar 12
|
Thu 13th Mar
Mar 13
|
Fri 14th Mar
Mar 14
|
3.1mi,
24:53
Run - parkrun
1.1mi,
Run - Warm Up |
-
|
7mi,
1:05:36
Run - General |
-
|
5mi,
48:11
Run - Intervals |
-
|
-
|