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Cardiff 5K parkrun

Listed by The_Saint
Entrants (6)
Club		 PB SB Pred Time WAVA
agc Great weather if a bit nippy. Not sure how many runners there were but a wet finger in the air estimate is > 50. It will be interesting to see how this changes. As far as I could tell there seemed to be no problems arising from the fact that the course wasn't closed to non-runners. This is a good thing; increases the sense of communal ownership of the park. Not a bad time but must learn to run at a more even pace ...
Unaffiliated 		20:00 20:00 20:19 72.47
daz1927 Had a long standing PB at 5K, purely just to not usually running these distances. Would have ben happy with any PB, but I easily beat the sub-20 min barrier at last, so well happy with a 32 sec PB. :-) Next time maybe sub 19:30 lol. ;-)
Village Vipers 		18:51 18:51 20:10 19:39 68.84
Dragons Eye Only been doing treadmill work up to now. 2, 3 & 4 mile runs at 10min/m and 1% gradient 26:52 - Astounded!! Lovely crisp morning, a big thank you to the organisers, will volunteer for a marshall job in a couple of weeks.
Islwyn RC 		25:04 25:04 31:00 26:52 51.49
olly1 Great morning and great event, another pb even after a 12 hour night shift, really pleased. Big thank you to the organisers. See you soon.
Unaffiliated 		19:21 19:22 20:30 66.97
PQ 49 seconds off my pb, happy with that :-)
Unaffiliated 		20:21 22:01 24:20 23:37 60.40
The_Saint First official CBTT, decent turnout - 56 people, matched my 3 mile best. Impressive results service http://www.parkrun.com/Default.aspx?tabid=290
Les Croupiers RC 		19:33 19:33 19:54 69.51







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