Islwyn RC
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A valleys friendly running club that caters for all runners, old, new, fast or slow! Now in our 35th year!! Now running from Pontllanfraith Rugby Club.
Club Sessions
Tuesday
18:30 Club run
18:30 Club run
Thursday
18:30 Club run (includes measured mile on 1st Thurs each month, track session at Bargoed track 2nd Thurs each month, Hill reps and UWIC track sessions on either 3rd or 4th Thurs in each month)
18:30 Club run (includes measured mile on 1st Thurs each month, track session at Bargoed track 2nd Thurs each month, Hill reps and UWIC track sessions on either 3rd or 4th Thurs in each month)
Sunday
Long runs go from Pontllanfraith leisure center at 08:30
Long runs go from Pontllanfraith leisure center at 08:30
| 4 Jun 2024 |
|---|
| Llanfrynach 5 |
| 8 Jun 2024 |
| The Black Mountains 50 Mile Ultra |
| The Black Mountains Marathon |
| 11 Jun 2024 |
| Rose Inn Series Race 2 |
| 15 Jun 2024 |
| Coity Fell Race |
| 21 Jun 2024 |
| Cardiff Summer Series 3 Mile |
| 22 Jun 2024 |
| Epona 100 |
| 23 Jun 2024 |
| Blade Runner |
| 6 Jul 2024 |
| The Fan Dance Race |
| 7 Jul 2024 |
| The Fan Dance Race |
| 9 Jul 2024 |
| Rose Inn Series Race 3 |
| 12 Jul 2024 |
| Cardiff Summer Series 4 Mile |
| 14 Jul 2024 |
| Mic Morris Torfaen 10k |
| 21 Jul 2024 |
| Pen Y Fan Challenge |
| 27 Jul 2024 |
| Magor 10K |
| 2 Aug 2024 |
| Murder Mile |
| 7 Aug 2024 |
| Summer Sizzler 5K |
| 13 Aug 2024 |
| Rose Inn Series Race 4 |
| 17 Aug 2024 |
| Chepstow Running Festival 5k, 10k & Half Marathon |
| 21 Aug 2024 |
| Scenic 7 |
| 24 Aug 2024 |
| Cardiff Pentath-Run CPR (XC) |
| Cardiff Pentath-Run CPR (10K) |
| 25 Aug 2024 |
| Cardiff Pentath-Run CPR (Half) |
| Cardiff Pentath-Run CPR (Mile) |
| Big R Swim |
| 1 Sep 2024 |
| CDF 10K |
| 7 Sep 2024 |
| Tydfilians Roman Run |
| 6 Oct 2024 |
| Cardiff Half Marathon |
| 9 Nov 2024 |
| Beacons Ultra Marathon |
| 13 Apr 2025 |
| Newport Marathon |
Find More Events?
Want more? Search our Race Listings - it features thousands of races across the UK and beyond.| Runner | 5k | 5mi | 10k | 10mi | HM | Mara | WAVA |
|---|---|---|---|---|---|---|---|
| dugsy | 17:20 | 28:22 | 35:35 | 58:30 | 1:17:40 | 2:53:17 | 88.53 |
| Caracal | 18:02 | 30:06 | 37:32 | 1:04:52 | 1:28:01 | 3:14:19 | 75.04 |
| Dragons Eye | 25:04 | - | - | - | - | - | 55.20 |
| Happyrunner19 | 25:51 | - | 52:09 | - | 2:04:11 | - | 61.42 |
| alohfink | - | - | - | - | - | - | - |
| Denno17 | - | - | 52:16 | - | - | - | 50.68 |
| seren nos | - | - | - | - | - | - | - |
| Runner | Event | Date | Time |
|---|
alohfink
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We
1.2mi 41:17
3mi 34:55
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Th
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Fr
4.2mi 47:55
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Sa
0.6mi 6:47
3mi 23:09
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Su
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Mo
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Tu
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