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Sun 23rd Mar 2025 at 8:38am by alohfink

Walk > General
  • Time
    34:24
  • Miles
    1.01
  • Min/mi
    34:04
  • Stride(cm)
    44
  • Cals
    175
  • Cadence
    108
  • BPM
    93
  • %MHR
    54.2
  • B/mi
    3155
  • Asc(m)
    73
  • Surface
    Road

Notes & Comments

1) 1mi - 33:33(33:33/mi) 93/115bpm [3120b/mi] 171cal 26/120rpm
2) 0.01mi - 51(1:00:50/mi) 89/94bpm [5414b/mi] 4cal 10/60rpm
33:33 51

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:50 1:50 29:16 86 71-94 2517 125 118-146 260/45
0.13 3:05 1:16 20:11 85 84-89 1715 123 118-132 12/8
0.19 5:15 2:09 34:28 84 78-89 2896 113 102-118 9/6
0.25 7:04 1:49 29:10 83 76-94 2420 104 102-108 13/5
0.31 8:47 1:43 27:22 94 91-99 2573 93 88-100 7/3
0.38 10:35 1:49 28:59 90 86-96 2609 95 92-98 3/6
0.44 12:36 2:00 32:03 92 88-95 2948 100 92-106 9/18
0.50 14:30 1:54 30:28 92 86-97 2802 98 86-104 4/11
0.56 16:39 2:09 34:31 94 86-100 3244 100 90-110 7/3
0.63 18:51 2:12 35:10 104 95-114 3657 94 90-98 3/7
0.69 21:27 2:36 41:29 98 90-114 4065 102 88-116 5/6
0.75 24:31 3:04 49:05 103 95-111 5055 109 90-154 14/7
0.81 26:44 2:14 35:39 94 87-97 3350 106 100-114 3/3
0.88 28:26 1:42 27:07 90 83-95 2441 111 100-118 8/4
0.94 29:44 1:18 20:54 95 89-100 1985 117 106-120 3/6
1.00 33:29 3:44 59:50 91 85-96 5445 125 112-240 4/5
1.01 34:24 55 1:10:54 89 85-94 6310 114 106-120 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 114 max Delete HR Trace

  • Cadence Distribution

    108 avge / 240 max Stride Length: 44cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:46 27:13 More
    800m 14:13 28:37 More
    1km 18:40 30:02 More
    Mile 33:32 33:32 More
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