1) 0.65mi - 7:30(11:37/mi) 106/122bpm [1231b/mi] 83cal
2) 0.4mi - 3:00(7:26/mi) 131/154bpm [975b/mi] 39cal
3) 0.06mi - 1:00(16:10/mi) 137/149bpm [2215b/mi] 10cal
4) 0.51mi - 4:00(7:55/mi) 144/155bpm [1139b/mi] 61cal
5) 0.05mi - 1:00(19:50/mi) 141/156bpm [2796b/mi] 13cal
6) 0.38mi - 3:00(7:57/mi) 141/153bpm [1122b/mi] 45cal
7) 0.05mi - 1:00(20:46/mi) 140/150bpm [2908b/mi] 10cal
8) 0.5mi - 4:00(7:59/mi) 143/153bpm [1143b/mi] 60cal
9) 0.05mi - 1:00(19:39/mi) 143/153bpm [2811b/mi] 10cal
10) 0.37mi - 3:00(8:07/mi) 143/151bpm [1160b/mi] 45cal
11) 0.05mi - 1:00(21:29/mi) 140/152bpm [3009b/mi] 8cal
12) 0.5mi - 4:00(8:02/mi) 146/157bpm [1174b/mi] 63cal
13) 0.05mi - 1:00(21:20/mi) 149/156bpm [3179b/mi] 10cal
14) 0.36mi - 3:00(8:20/mi) 153/163bpm [1274b/mi] 43cal
15) 0.05mi - 1:00(21:20/mi) 146/154bpm [3115b/mi] 12cal
16) 0.5mi - 4:00(8:03/mi) 149/160bpm [1199b/mi] 59cal
17) 0.04mi - 1:00(24:06/mi) 144/155bpm [3470b/mi] 11cal
18) 0.2mi - 1:30(7:22/mi) 145/153bpm [1069b/mi] 22cal
19) 0.03mi - 30(19:33/mi) 145/151bpm [2834b/mi] 4cal
20) 0.18mi - 1:30(8:11/mi) 133/146bpm [1089b/mi] 22cal
21) 0.03mi - 30(18:22/mi) 142/147bpm [2607b/mi] 4cal
22) 0.19mi - 1:30(7:53/mi) 144/154bpm [1135b/mi] 22cal
23) 0.03mi - 30(18:43/mi) 149/155bpm [2789b/mi] 4cal
24) 0.62mi - 6:58(11:18/mi) 139/150bpm [1571b/mi] 80cal
25) 0mi - 6(20:43/mi) 145/147bpm [3005b/mi] 1cal
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1) 1mi - 25:13(25:13/mi) 83/99bpm [2093b/mi] 122cal 38/98rpm
2) 0.62mi - 17:35(28:28/mi) 94/110bpm [2675b/mi] 99cal 34/113rpm
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