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Thu 25th Apr 2024 at 8:33am by alohfink

Walk > General
  • Time
    44:34
  • Miles
    1.74
  • Min/mi
    25:37
  • Stride(cm)
    58
  • Cals
    213
  • Cadence
    109
  • BPM
    78
  • %MHR
    45.6
  • B/mi
    1995
  • Asc(m)
    149
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 24:40(24:40/mi) 77/99bpm [1899b/mi] 112cal 42/121rpm
2) 0.74mi - 19:55(26:53/mi) 79/87bpm [2124b/mi] 101cal 36/62rpm
24:40 19:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 20:07 81 77-83 1630 122 110-128 229/11
0.13 2:30 1:14 19:49 82 79-86 1625 120 114-126 12/6
0.19 5:41 3:12 51:08 76 65-83 3886 161 100-242 6/6
0.25 7:13 1:31 24:16 70 65-75 1699 107 94-114 6/3
0.31 8:48 1:36 25:32 71 63-77 1813 105 96-114 2/12
0.38 10:27 1:39 26:22 63 59-71 1662 112 104-122 5/15
0.44 12:15 1:48 28:49 71 65-77 2046 101 90-110 7/8
0.50 13:43 1:28 23:29 75 68-82 1761 104 98-110 3/8
0.56 15:24 1:41 26:49 75 71-81 2012 105 100-110 8/5
0.63 16:47 1:23 22:03 75 71-79 1653 104 100-110 6/6
0.69 18:02 1:15 20:02 78 74-83 1562 112 108-116 5/3
0.75 19:31 1:29 23:42 71 62-78 1683 111 94-120 8/11
0.81 20:48 1:18 20:44 85 78-93 1762 114 110-120 8/8
0.88 22:08 1:20 21:16 86 83-90 1828 117 112-124 7/13
0.94 23:20 1:12 19:06 91 87-97 1739 114 112-118 4/7
1.00 24:39 1:19 21:07 88 79-95 1858 112 104-118 10/4
1.06 25:56 1:17 20:32 78 73-83 1602 107 102-110 3/7
1.13 27:32 1:36 25:38 82 79-86 2102 107 100-110 3/13
1.19 28:52 1:20 21:25 80 75-83 1713 109 106-112 13/5
1.25 30:17 1:25 22:41 79 73-85 1792 103 94-110 2/8
1.31 32:07 1:50 29:14 81 75-85 2368 100 96-106 9/1
1.38 33:48 1:41 27:01 81 78-84 2189 102 92-108 11/1
1.44 35:31 1:43 27:27 82 77-85 2250 101 100-104 12/0
1.50 37:30 1:59 31:37 79 75-82 2497 99 94-106 7/2
1.56 40:19 2:49 45:10 78 73-82 3522 102 98-108 10/2
1.63 41:50 1:31 24:13 76 71-79 1841 112 104-124 2/3
1.69 43:32 1:42 27:11 75 72-79 2038 106 82-120 3/3
1.74 44:34 1:02 19:36 81 76-85 1587 113 108-116 8/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    78 avge / 97 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    46 8.6% 30:34

  • Cadence Distribution

    109 avge / 242 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:05 20:29 More
    800m 10:26 20:59 More
    1km 13:21 21:30 More
    Mile 22:56 22:56 More
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