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Sun 21st Apr 2024 at 9:13am by alohfink

Walk > General
  • Time
    57:23
  • Miles
    2.13
  • Min/mi
    26:56
  • Stride(cm)
    55
  • Cals
    288
  • Cadence
    108
  • BPM
    86
  • %MHR
    50.5
  • B/mi
    2328
  • Asc(m)
    166
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 24:39(24:39/mi) 90/107bpm [2219b/mi] 128cal 37/73rpm
2) 1mi - 28:32(28:32/mi) 84/108bpm [2397b/mi] 141cal 32/64rpm
3) 0.13mi - 4:11(32:55/mi) 86/93bpm [2831b/mi] 19cal 24/77rpm
24:39 28:32 4:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:41 1:41 26:58 89 80-94 2400 126 110-146 212/0
0.13 2:55 1:14 19:43 88 84-93 1735 123 118-130 11/3
0.19 5:36 2:41 42:57 85 80-93 3651 117 114-122 14/8
0.25 7:11 1:35 25:13 83 77-87 2093 112 100-118 6/6
0.31 8:55 1:44 27:41 86 81-91 2381 112 100-124 4/8
0.38 10:18 1:24 22:20 85 82-88 1899 112 104-116 1/11
0.44 11:35 1:16 20:23 86 82-91 1753 107 96-114 2/13
0.50 13:08 1:33 24:55 88 84-91 2192 99 92-106 6/4
0.56 14:42 1:34 25:08 94 89-100 2362 101 92-110 7/7
0.63 16:42 1:59 31:50 91 84-100 2896 109 96-114 9/7
0.69 18:11 1:30 23:55 87 84-92 2080 111 106-116 2/13
0.75 19:17 1:06 17:29 88 83-93 1539 115 110-120 7/16
0.81 20:26 1:09 18:20 99 92-105 1816 115 110-122 9/6
0.88 21:35 1:09 18:25 102 100-105 1879 120 114-126 7/4
0.94 22:46 1:11 18:58 101 95-106 1916 114 110-120 4/9
1.00 24:39 1:53 30:16 99 94-106 2996 112 96-118 4/6
1.06 26:14 1:35 25:12 87 80-98 2193 107 94-118 6/6
1.13 27:31 1:17 20:26 85 76-95 1737 110 102-114 4/7
1.19 29:23 1:53 30:03 84 76-90 2524 111 96-116 5/3
1.25 32:03 2:40 42:43 80 75-90 3417 113 106-120 7/0
1.31 33:35 1:31 24:19 78 73-85 1897 107 100-114 10/1
1.38 35:00 1:26 22:51 78 75-83 1782 108 100-112 13/0
1.44 37:00 2:00 31:58 86 78-92 2750 102 96-108 9/2
1.50 38:34 1:34 25:04 88 81-95 2205 100 88-106 5/4
1.56 40:49 2:15 35:57 81 74-88 2912 105 94-110 10/8
1.63 42:27 1:38 26:03 76 71-81 1980 104 100-110 9/3
1.69 43:58 1:32 24:26 81 74-85 1979 103 98-106 3/6
1.75 45:38 1:39 26:28 86 79-94 2276 108 96-124 6/4
1.81 47:46 2:09 34:20 79 74-86 2712 96 90-104 2/9
1.88 49:45 1:59 31:39 87 69-108 2754 101 94-128 2/2
1.94 51:16 1:31 24:20 98 94-104 2384 101 90-108 3/6
2.00 53:12 1:55 30:46 87 84-91 2677 109 106-118 14/4
2.06 54:42 1:30 24:04 82 77-88 1974 110 92-116 3/8
2.13 56:11 1:29 23:49 86 80-91 2048 109 94-114 5/3
2.13 57:23 1:12 9:12:33 86 82-91 47519 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 108 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 14.0% 28:07
    13 7.4% 22:53
    11 7.7% 22:55

  • Cadence Distribution

    108 avge / 146 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:32 18:16 More
    800m 10:33 21:14 More
    1km 13:41 22:02 More
    Mile 23:10 23:10 More
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