Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Sun 5th May 2024 at 6:34pm by alohfink

Run > General

Follow User
0 👍

Time
6:05
Miles
0.50
Min/mi
12:10
Pacing
0%
WAVA
35.66
Stride(cm)
86
Cals
70
Cadence
155
BPM
131
%MHR
76.6
B/mi
1594
Asc(m)
25
Surface
Road

Notes & Comments

1) 0.5mi - 6:05(12:08/mi) 131/148bpm [1590b/mi] 70cal

6:05

Pace

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	52	52	13:44	128 113-143	1758	156 150-160	32/0
0.13	1:32	40	10:41	144 140-148	1539	159 156-160	3/0
0.19	2:13	42	11:04	137 133-140	1516	159 154-162	6/2
0.25	3:30	1:16 +28	20:24	128 122-142	2610	158 158-160	0/8
0.31	4:19	50	13:17	128 125-131	1700	148 114-160	7/0
0.38	4:59	40	10:39	127 125-128	1353	160 158-162	3/7
0.44	5:49	49	13:10	130 127-131	1712	145 108-162	4/2
0.50	6:30	41	10:56	131 129-133	1433	159 158-162	3/1
0.50	6:31	1	11:19	133 133-133	1505	158 158-158	0/0

Heart

131/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 41m, Flat prediction 6:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

155 (162 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.8	158	0.5	5:23	12:24
Walk	8.2	112	0	34	18:57
Still	1.3	-	-	6	-
Pause	6.7	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:56	11:48	30.42%	More
800m	6:19	12:42	33.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:41	12:41	37.36
5km	42:11	13:35	38.29
5M	1:09:51	13:58	37.82
10km	1:27:56	14:09	37.59
10M	2:25:37	14:34	37.62
Half	3:13:53	14:48	37.14
20M	5:03:37	15:11	37.58
Mara	6:44:14	15:26	37.64

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry