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Wed 1st May 2024 at 8:53am by alohfink

Walk > General

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Time
1:14:49
Miles
3.01
Min/mi
24:51
Pacing
0%
Stride(cm)
59
Cals
426
Cadence
109
BPM
101
%MHR
59
B/mi
2508
Asc(m)
223
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 25:49(25:49/mi) 92/122bpm [2375b/mi] 142cal 36/112rpm
2) 1mi - 27:03(27:03/mi) 105/116bpm [2841b/mi] 147cal 37/113rpm
3) 1mi - 21:42(21:42/mi) 106/116bpm [2301b/mi] 136cal 41/103rpm
4) 0.01mi - 14(23:14/mi) 103/109bpm [2393b/mi] 1cal 23/64rpm

25:49 27:03 21:42 14

Pace

52%

11%

23%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:31	3:31	28:07	97 79-122	2728	150 92-224	231/6
0.25	6:57	3:26	27:29	87 77-102	2391	113 100-118	9/9
0.38	9:45	2:48	22:20	80 73-87	1787	104 98-112	20/12
0.50	12:42	2:57	23:39	89 84-93	2105	108 100-136	7/8
0.63	15:54	3:12	25:33	88 84-94	2248	102 94-110	9/20
0.75	19:42	3:49	30:31	90 77-98	2746	96 34-110	5/6
0.88	22:38	2:55	23:23	98 89-105	2291	103 94-110	7/5
1.00	25:48	3:10	25:21	105 97-109	2663	107 96-114	11/10
1.13	31:12	5:24	43:14	102 95-112	4411	111 102-116	13/11
1.25	34:30	3:18	26:20	104 99-110	2739	100 86-110	2/17
1.38	37:17	2:47	22:17	106 101-110	2362	107 94-116	11/21
1.50	42:41	5:24	43:11	106 94-116	4578	116 102-122	10/15
1.63	45:12	2:31	20:06	110 104-116	2211	116 108-120	12/7
1.75	47:35	2:24	19:10	109 105-113	2089	115 104-128	8/27
1.88	50:15	2:39	21:16	108 103-112	2296	110 102-118	6/9
2.00	52:52	2:37	20:53	104 99-110	2172	112 104-126	14/10
2.13	55:24	2:33	20:22	106 101-111	2159	106 102-110	16/11
2.25	58:17	2:53	23:05	106 102-111	2447	103 98-108	15/9
2.38	1:00:55	2:37	21:00	106 102-111	2225	107 96-114	28/4
2.50	1:03:51	2:56	23:29	108 102-111	2536	107 98-114	13/4
2.63	1:07:28	3:37	28:53	101 95-107	2917	106 96-118	6/17
2.75	1:09:54	2:27	19:33	106 102-111	2072	112 104-118	12/8
2.88	1:14:28	4:34 +2:15	36:34	106 102-111	3875	115 108-122	12/12
3.00	1:16:49	2:21	18:45	113 110-116	2118	113 98-128	9/8
3.01	1:17:04	15	24:28	102 101-106	2496	116 114-118	1/0

Heart

101/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 223m, Range 236m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 14.9%	23:34
11 10.2%	21:17
See your biggest climbs

Cadence

109 (224 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:19	More
800m	9:41	19:28	More
1km	12:18	19:48	More
Mile	20:29	20:29	More

Predictions

Dist	Time	Per Mile

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