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Tue 23rd Apr 2024 at 10:29am by alohfink

Run > General
  • Time
    49:13
  • Miles
    4.28
  • Min/mi
    11:30
  • Pacing
    87.5%
  • WAVA
    45.83
  • Stride(cm)
    85
  • Cals
    555
  • Cadence
    165
  • BPM
    128
  • %MHR
    74.9
  • B/mi
    1472
  • Asc(m)
    252
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 10:20(10:20/mi) 144/158bpm [1488b/mi] 119cal
2) 1mi - 10:47(10:47/mi) 117/146bpm [1262b/mi] 121cal
3) 1mi - 12:06(12:06/mi) 124/136bpm [1500b/mi] 126cal
4) 1mi - 12:09(12:09/mi) 128/142bpm [1555b/mi] 139cal
5) 0.28mi - 3:51(13:32/mi) 130/137bpm [1760b/mi] 50cal
10:20 10:47 12:06 12:09 3:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:04 120 97-138 1327 162 158-166 249/16
0.25 2:40 1:17 10:18 141 137-145 1453 165 162-168 0/41
0.38 3:56 1:16 10:04 145 144-147 1461 165 162-168 2/15
0.50 5:09 1:13 9:45 149 146-151 1452 167 164-168 3/12
0.63 6:25 1:16 10:08 150 147-153 1521 167 158-170 5/7
0.75 7:40 1:15 10:03 148 144-151 1487 167 162-170 9/15
0.88 9:02 1:21 10:50 152 144-158 1648 166 162-172 5/14
1.00 10:20 1:19 10:28 150 146-156 1571 166 164-170 3/2
1.13 11:38 1:18 10:24 128 112-145 1332 166 164-168 10/5
1.25 13:00 1:22 10:52 116 113-119 1261 168 164-174 13/10
1.38 14:19 1:19 10:34 115 111-117 1215 168 166-170 2/19
1.50 15:40 1:21 10:48 116 109-121 1254 167 164-170 21/12
1.63 17:06 1:26 11:24 116 112-122 1323 166 162-170 5/4
1.75 18:28 1:23 11:02 113 110-115 1246 166 164-170 9/12
1.88 19:47 1:18 10:27 114 110-119 1191 166 164-168 5/8
2.00 21:08 1:21 10:48 117 115-119 1263 165 164-168 13/10
2.13 22:35 1:27 11:37 117 112-122 1359 166 160-172 14/4
2.25 24:30 1:55 +3 15:23 119 112-124 1831 165 158-178 4/6
2.38 26:05 1:35 12:36 124 111-133 1563 163 154-170 5/5
2.50 27:27 1:22 10:56 131 125-136 1433 167 164-172 10/2
2.63 28:51 1:25 11:18 128 125-133 1446 166 164-168 2/14
2.75 30:18 1:26 11:30 126 123-130 1449 166 162-170 6/4
2.88 31:43 1:26 11:24 127 121-132 1448 165 156-170 13/10
3.00 33:16 1:33 12:26 120 113-127 1493 166 160-170 11/2
3.13 34:55 1:39 13:12 132 125-142 1743 161 156-168 12/2
3.25 36:31 1:35 12:41 126 120-136 1597 164 158-168 21/2
3.38 38:10 1:40 13:17 124 120-128 1648 163 158-168 1/15
3.50 39:35 1:25 11:20 130 127-134 1473 165 162-170 3/2
3.63 40:52 1:17 10:15 129 125-132 1321 170 166-176 6/2
3.75 42:25 1:33 12:22 129 123-136 1595 166 160-176 7/8
3.88 43:54 1:29 11:52 132 125-135 1565 166 158-172 13/4
4.00 45:25 1:31 12:12 127 123-131 1549 165 160-172 6/3
4.13 47:18 1:53 15:01 132 126-137 1982 163 156-180 17/1
4.25 48:55 1:37 12:55 129 124-135 1666 165 156-172 13/0
4.28 49:17 22 10:46 125 123-126 1345 165 164-166 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 9.4% 13:32
    19 17.0% 14:05
    15 7.6% 11:51
    13 6.6% 12:16
    11 7.3% 13:23
    11 7.1% 10:48

  • Cadence Distribution

    165 avge / 180 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 165 4.3 49:14 11:30
    Pause 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:44 36.86% More
    800m 4:54 9:51 43.61% More
    1km 6:07 9:51 45.49% More
    Mile 10:06 10:06 46.94% More
    5k 34:32 11:07 46.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:32 10:32 44.98
    5km 35:03 11:17 46.08
    5M 58:02 11:36 45.52
    10km 1:13:04 11:46 45.24
    10M 2:01:00 12:06 45.27
    Half 2:41:06 12:18 44.70
    20M 4:12:16 12:37 45.23
    Mara 5:35:53 12:49 45.30
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