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Tue 23rd Apr 2024 at 10:29am by alohfink

Run > General

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Time
49:13
Miles
4.28
Min/mi
11:30
Pacing
87.5%
WAVA
45.83
Stride(cm)
85
Cals
555
Cadence
165
BPM
128
%MHR
74.9
B/mi
1472
Asc(m)
252
Hillscore
11
Surface
Road

Notes & Comments

1) 1mi - 10:20(10:20/mi) 144/158bpm [1488b/mi] 119cal
2) 1mi - 10:47(10:47/mi) 117/146bpm [1262b/mi] 121cal
3) 1mi - 12:06(12:06/mi) 124/136bpm [1500b/mi] 126cal
4) 1mi - 12:09(12:09/mi) 128/142bpm [1555b/mi] 139cal
5) 0.28mi - 3:51(13:32/mi) 130/137bpm [1760b/mi] 50cal

10:20 10:47 12:06 12:09 3:51

Pace

28%

19%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:04	120 97-138	1327	162 158-166	249/16
0.25	2:40	1:17	10:18	141 137-145	1453	165 162-168	0/41
0.38	3:56	1:16	10:04	145 144-147	1461	165 162-168	2/15
0.50	5:09	1:13	9:45	149 146-151	1452	167 164-168	3/12
0.63	6:25	1:16	10:08	150 147-153	1521	167 158-170	5/7
0.75	7:40	1:15	10:03	148 144-151	1487	167 162-170	9/15
0.88	9:02	1:21	10:50	152 144-158	1648	166 162-172	5/14
1.00	10:20	1:19	10:28	150 146-156	1571	166 164-170	3/2
1.13	11:38	1:18	10:24	128 112-145	1332	166 164-168	10/5
1.25	13:00	1:22	10:52	116 113-119	1261	168 164-174	13/10
1.38	14:19	1:19	10:34	115 111-117	1215	168 166-170	2/19
1.50	15:40	1:21	10:48	116 109-121	1254	167 164-170	21/12
1.63	17:06	1:26	11:24	116 112-122	1323	166 162-170	5/4
1.75	18:28	1:23	11:02	113 110-115	1246	166 164-170	9/12
1.88	19:47	1:18	10:27	114 110-119	1191	166 164-168	5/8
2.00	21:08	1:21	10:48	117 115-119	1263	165 164-168	13/10
2.13	22:35	1:27	11:37	117 112-122	1359	166 160-172	14/4
2.25	24:30	1:55 +3	15:23	119 112-124	1831	165 158-178	4/6
2.38	26:05	1:35	12:36	124 111-133	1563	163 154-170	5/5
2.50	27:27	1:22	10:56	131 125-136	1433	167 164-172	10/2
2.63	28:51	1:25	11:18	128 125-133	1446	166 164-168	2/14
2.75	30:18	1:26	11:30	126 123-130	1449	166 162-170	6/4
2.88	31:43	1:26	11:24	127 121-132	1448	165 156-170	13/10
3.00	33:16	1:33	12:26	120 113-127	1493	166 160-170	11/2
3.13	34:55	1:39	13:12	132 125-142	1743	161 156-168	12/2
3.25	36:31	1:35	12:41	126 120-136	1597	164 158-168	21/2
3.38	38:10	1:40	13:17	124 120-128	1648	163 158-168	1/15
3.50	39:35	1:25	11:20	130 127-134	1473	165 162-170	3/2
3.63	40:52	1:17	10:15	129 125-132	1321	170 166-176	6/2
3.75	42:25	1:33	12:22	129 123-136	1595	166 160-176	7/8
3.88	43:54	1:29	11:52	132 125-135	1565	166 158-172	13/4
4.00	45:25	1:31	12:12	127 123-131	1549	165 160-172	6/3
4.13	47:18	1:53	15:01	132 126-137	1982	163 156-180	17/1
4.25	48:55	1:37	12:55	129 124-135	1666	165 156-172	13/0
4.28	49:17	22	10:46	125 123-126	1345	165 164-166	2/0

Heart

128/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 252m, Range 233m, Flat prediction 48:02

Elevation Graph

Biggest Climbs (m)	Min/mi
39 9.4%	13:32
19 17.0%	14:05
15 7.6%	11:51
13 6.6%	12:16
11 7.3%	13:23
11 7.1%	10:48
See your biggest climbs

Cadence

165 (180 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	165	4.3	49:14	11:30
Walk	0.0	0	0	0	NAN:00:00
Pause	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:44	36.86%	More
800m	4:54	9:51	43.61%	More
1km	6:07	9:51	45.49%	More
Mile	10:06	10:06	46.94%	More
5k	34:32	11:07	46.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:32	10:32	44.98
5km	35:03	11:17	46.08
5M	58:02	11:36	45.52
10km	1:13:04	11:46	45.24
10M	2:01:00	12:06	45.27
Half	2:41:06	12:18	44.70
20M	4:12:16	12:37	45.23
Mara	5:35:53	12:49	45.30

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