Wed 24th Apr 2024 at 1:46pm by alohfink
Walk > General
-
Time
31:36
-
Miles
1.22
-
Min/mi
25:54
-
Pacing
0%
-
Stride(cm)
54
-
Cals
130
-
Cadence
115
-
BPM
72
-
%MHR
42
-
B/mi
1861
-
Asc(m)
48
-
Surface
Road
Notes & Comments
1) 1mi - 26:25(26:25/mi) 73/97bpm [1928b/mi] 110cal 36/107rpm
2) 0.22mi - 5:11(23:36/mi) 60/69bpm [1416b/mi] 20cal 41/64rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
2:04 |
2:04 |
33:02 |
77 66-88 |
2543 |
107 94-114 |
369/0 |
0.13 |
3:24 |
1:20 |
21:24 |
75 70-78 |
1605 |
110 102-118 |
6/3 |
0.19 |
4:52 |
1:28 |
23:31 |
71 59-78 |
1670 |
113 104-118 |
1/1 |
0.25 |
6:19 |
1:26 |
23:03 |
83 69-95 |
1914 |
113 102-114 |
1/2 |
0.31 |
8:07 |
1:48 |
28:47 |
79 75-84 |
2273 |
125 100-214 |
7/4 |
0.38 |
9:57 |
1:50 |
29:26 |
83 76-89 |
2443 |
114 108-122 |
4/3 |
0.44 |
11:10 |
1:12 |
19:20 |
90 86-94 |
1739 |
114 110-122 |
5/3 |
0.50 |
12:23 |
1:13 |
19:28 |
94 90-97 |
1830 |
114 112-118 |
4/5 |
0.56 |
13:40 |
1:17 |
20:36 |
89 85-94 |
1833 |
118 114-122 |
5/2 |
0.63 |
15:01 |
1:21 |
21:44 |
87 81-93 |
1890 |
116 112-122 |
4/6 |
0.69 |
16:22 |
1:21 |
21:39 |
77 72-83 |
1667 |
118 112-124 |
4/7 |
0.75 |
20:49 |
4:27 +2:21
|
1:11:07 |
59 48-82 |
4196 |
109 102-120 |
3/4 |
0.81 |
23:24 |
2:35 |
41:14 |
56 49-62 |
2309 |
115 108-118 |
3/1 |
0.88 |
27:49 |
4:26 +2:20
|
1:10:50 |
60 55-64 |
4250 |
115 84-120 |
1/4 |
0.94 |
29:42 |
1:53 |
30:09 |
61 54-65 |
1839 |
116 88-122 |
4/3 |
1.00 |
31:05 |
1:22 |
22:00 |
60 56-64 |
1320 |
114 108-118 |
3/4 |
1.06 |
32:27 |
1:22 |
21:48 |
60 58-62 |
1308 |
116 112-120 |
2/2 |
1.13 |
33:46 |
1:20 |
21:13 |
58 54-63 |
1230 |
119 108-128 |
3/1 |
1.19 |
40:29 |
6:43 +4:54
|
1:47:28 |
62 56-68 |
6663 |
116 106-128 |
3/4 |
1.22 |
41:10 |
41 |
21:06 |
57 55-61 |
1203 |
119 114-122 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:56 |
19:51 |
More |
800m |
11:22 |
22:51 |
More |
1km |
14:11 |
22:49 |
More |
Mile |
30:19 |
30:19 |
More |
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