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Fri 3rd May 2024 at 8:48am by alohfink

Run > General

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Time
27:44
Miles
2.60
Min/mi
10:40
Pacing
91.1%
WAVA
48.38
Stride(cm)
91
Cals
327
Cadence
166
BPM
126
%MHR
73.4
B/mi
1339
Asc(m)
125
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 10:51(10:51/mi) 120/138bpm [1301b/mi] 122cal
2) 1mi - 10:45(10:45/mi) 128/136bpm [1376b/mi] 132cal
3) 0.6mi - 6:08(10:11/mi) 133/141bpm [1354b/mi] 73cal

10:51 10:45 6:08

Pace

14%

50%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:53	96 66-119	1044	161 142-166	1/7
0.25	2:52	1:30	12:01	120 116-124	1442	164 160-166	15/0
0.38	4:08	1:17	10:14	118 115-121	1208	164 162-168	10/6
0.50	5:23	1:14	9:54	119 116-122	1179	167 162-170	0/14
0.63	6:41	1:18	10:26	122 118-124	1272	168 164-172	7/10
0.75	8:02	1:21	10:49	124 122-128	1342	166 154-172	10/6
0.88	9:29	1:27	11:36	122 120-125	1415	164 158-166	10/8
1.00	10:50	1:21	10:50	132 128-138	1429	165 162-170	2/9
1.13	12:10	1:19	10:35	127 121-134	1345	166 162-170	5/4
1.25	13:36	1:27	11:33	124 118-131	1432	162 136-170	1/9
1.38	14:50	1:14	9:49	129 128-133	1267	169 166-172	1/3
1.50	16:06	1:16	10:07	128 124-132	1295	169 166-174	3/1
1.63	17:25	1:19	10:34	129 124-132	1364	167 164-170	5/4
1.75	18:43	1:18	10:22	129 123-136	1338	166 158-172	2/11
1.88	20:05	1:22	10:59	128 125-133	1406	168 164-172	3/2
2.00	21:35	1:30	11:58	131 127-133	1568	165 160-168	21/4
2.13	22:59	1:24	11:10	132 128-134	1473	166 164-168	11/12
2.25	24:11	1:12	9:36	131 127-135	1258	167 164-170	3/12
2.38	25:26	1:15	10:03	133 128-139	1337	167 160-170	6/10
2.50	26:42	1:16	10:09	137 134-141	1391	168 162-172	5/11
2.60	27:44	1:02	9:59	133 131-135	1327	167 162-170	9/6

Heart

126/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 125m, Range 32m, Flat prediction 27:34

Elevation Graph

Biggest Climbs (m)	Min/mi
25 8.1%	11:28
14 9.1%	10:37
10 8.0%	10:28
See your biggest climbs

Cadence

166 (174 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	166	2.6	27:18	10:34
Walk	1.4	147	0	24	21:55
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	37.27%	More
800m	4:58	10:00	43.01%	More
1km	6:16	10:05	44.47%	More
Mile	10:32	10:32	45.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:04	10:04	47.07
5km	33:30	10:47	48.21
5M	55:28	11:06	47.63
10km	1:09:50	11:14	47.34
10M	1:55:39	11:34	47.36
Half	2:33:58	11:45	46.77
20M	4:01:07	12:03	47.33
Mara	5:21:01	12:15	47.40

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