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Tue 7th May 2024 at 9:57am by alohfink

Run > General

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Time
49:26
Miles
4.29
Min/mi
11:31
Pacing
87%
WAVA
45.63
Stride(cm)
85
Cals
556
Cadence
164
BPM
131
%MHR
76.7
B/mi
1511
Asc(m)
244
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 10:44(10:44/mi) 117/128bpm [1256b/mi] 106cal
2) 1mi - 10:58(10:58/mi) 124/131bpm [1359b/mi] 118cal
3) 1mi - 11:48(11:48/mi) 136/149bpm [1604b/mi] 134cal
4) 1mi - 12:12(12:12/mi) 138/148bpm [1684b/mi] 146cal
5) 0.29mi - 3:45(12:54/mi) 151/160bpm [1948b/mi] 52cal

10:44 10:58 11:48 12:12 3:45

Pace

23%

26%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:35	102 86-112	1181	160 156-164	4/0
0.25	2:48	1:21	10:51	115 113-119	1247	161 158-164	6/5
0.38	4:09	1:21	10:48	119 116-124	1285	162 158-166	0/13
0.50	5:29	1:20	10:42	123 117-127	1317	164 160-170	0/14
0.63	6:46	1:17	10:13	122 118-127	1247	163 160-166	1/13
0.75	8:05	1:19	10:35	114 111-117	1207	164 160-170	2/8
0.88	9:26	1:20	10:43	113 111-118	1211	165 162-172	3/16
1.00	10:45	1:19	10:34	123 115-128	1300	163 160-166	9/7
1.13	12:03	1:18	10:20	126 124-130	1303	165 164-166	4/9
1.25	13:24	1:22	10:53	123 121-127	1338	165 162-172	7/8
1.38	14:47	1:23	11:03	124 121-128	1371	164 162-172	5/19
1.50	16:10	1:23	11:04	123 120-127	1362	163 160-164	15/5
1.63	17:37	1:27	11:36	122 119-124	1416	162 158-166	11/10
1.75	19:02	1:24	11:16	126 120-129	1419	163 160-170	4/9
1.88	20:21	1:20	10:38	123 120-126	1307	166 162-168	5/15
2.00	21:43	1:21	10:49	126 122-131	1364	165 162-170	7/5
2.13	23:04	1:22	10:55	121 113-131	1321	167 158-172	18/6
2.25	25:02	1:58	15:45	139 119-146	2188	151 104-170	13/4
2.38	26:32	1:30	11:58	143 136-149	1712	163 156-170	3/4
2.50	27:57	1:25	11:16	138 136-143	1556	166 162-170	9/8
2.63	29:18	1:22	10:53	140 137-143	1524	168 164-172	10/4
2.75	30:39	1:21	10:46	139 135-142	1496	168 162-172	6/12
2.88	31:58	1:19	10:31	133 131-135	1398	168 166-170	7/5
3.00	33:31	1:33	12:24	132 129-135	1638	167 162-172	18/1
3.13	35:15	1:44	13:55	140 132-147	1948	164 154-170	7/1
3.25	36:45	1:30	11:57	142 138-147	1696	165 162-172	16/3
3.38	38:14	1:29	11:50	142 139-145	1681	168 158-176	6/5
3.50	39:41	1:27	11:38	142 134-148	1651	164 156-166	1/9
3.63	41:00	1:19	10:29	130 127-133	1364	167 164-170	9/5
3.75	42:44	1:44	13:52	138 131-147	1913	165 160-170	7/15
3.88	44:09	1:26	11:26	133 130-137	1520	170 166-176	17/4
4.00	45:43	1:33	12:27	137 131-142	1706	168 162-174	6/2
4.13	47:38	1:55	15:19	145 135-155	2221	165 156-172	14/1
4.25	49:02	1:24	11:13	155 149-160	1740	169 158-176	19/1
4.29	49:26	24	10:49	155 153-158	1676	166 164-168	1/0

Heart

131/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 244m, Range 110m, Flat prediction 48:55

Elevation Graph

Biggest Climbs (m)	Min/mi
27 5.6%	12:18
21 10.4%	11:35
19 15.1%	15:18
11 3.7%	11:03
See your biggest climbs

Cadence

164 (176 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	165	4.3	49:01	11:29
Walk	0.9	107	0	25	19:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:23	34.57%	More
800m	5:13	10:30	40.90%	More
1km	6:31	10:29	42.76%	More
Mile	10:35	10:35	44.80%	More
5k	35:00	11:16	46.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:34	10:34	44.84
5km	35:07	11:18	45.99
5M	58:09	11:38	45.43
10km	1:13:13	11:47	45.15
10M	2:01:14	12:07	45.18
Half	2:41:24	12:19	44.62
20M	4:12:46	12:38	45.14
Mara	5:36:31	12:51	45.22

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